{"activityType":[{"id":38380,"name":"Outdoor skills"}],"activityCategory":"Adventure","completionTime":"60","cost":"\u00A3\u00A3\u00A3","energy":"Focusing","equipmentList":[],"adjustments":"","firstProvidedBy":"","flexibilityStatement":"\u003Cul\u003E\n\u003Cli\u003EAbseiling\u2019s a fantastic adventure \u2013 and it can be adapted too. Get in touch with your local provider to chat through the needs of people in your group. If you give them plenty of notice, it\u2019s likely that you\u2019ll be able to come up with a plan that means most people can give it a go.\u003C/li\u003E\n\u003Cli\u003ESome providers offer wheelchair abseiling or tandem abseiling.\u003C/li\u003E\n\u003C/ul\u003E","groupSize":"Whole section","guide":null,"meetsRequirements":[{"notes":"\u003Cp\u003EYou could try:\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003Ecrate stacking\u003C/li\u003E\r\n\u003Cli\u003Ecaving\u003C/li\u003E\r\n\u003Cli\u003Eabseiling\u003C/li\u003E\r\n\u003Cli\u003Egrass sledging\u003C/li\u003E\r\n\u003Cli\u003Ebouldering\u003C/li\u003E\r\n\u003Cli\u003Erafting\u003C/li\u003E\r\n\u003Cli\u003Ebell boating\u003C/li\u003E\r\n\u003Cli\u003Efencing\u003C/li\u003E\r\n\u003Cli\u003Ezorbing\u003C/li\u003E\r\n\u003C/ul\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":75656,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003EAlternatively, you can take part in a climbing-like activity, such as crate stacking or high ropes, and show you know about the safety equipment used.\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":45197,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003EAt least two of these activities should be new to you and you should try to do them on at least two separate occasions.\u003C/p\u003E\r\n\u003Cp\u003EYou could try:\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003Eabseiling\u003C/li\u003E\r\n\u003Cli\u003Ecanoeing\u003C/li\u003E\r\n\u003Cli\u003Ecaving or potholing\u003C/li\u003E\r\n\u003Cli\u003Eclimbing\u003C/li\u003E\r\n\u003Cli\u003Ecycling\u003C/li\u003E\r\n\u003Cli\u003Edragon boating\u003C/li\u003E\r\n\u003Cli\u003Egliding\u003C/li\u003E\r\n\u003Cli\u003Ehillwalking\u003C/li\u003E\r\n\u003Cli\u003Ehiking\u003C/li\u003E\r\n\u003Cli\u003Ehovercrafting\u003C/li\u003E\r\n\u003Cli\u003Emountain boarding\u003C/li\u003E\r\n\u003Cli\u003Enight hiking\u003C/li\u003E\r\n\u003Cli\u003Eorienteering\u003C/li\u003E\r\n\u003Cli\u003Eparagliding\u003C/li\u003E\r\n\u003Cli\u003Epony trekking or horse riding\u003C/li\u003E\r\n\u003Cli\u003Epowered aircraft\u003C/li\u003E\r\n\u003Cli\u003Epulling\u003C/li\u003E\r\n\u003Cli\u003Erafting\u003C/li\u003E\r\n\u003Cli\u003Esailing\u003C/li\u003E\r\n\u003Cli\u003Esnowboarding\u003C/li\u003E\r\n\u003Cli\u003Estunt 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Abseiling\u2019s all about getting down a vertical surface, whether it\u2019s manmade (like a building or abseiling tower) or natural (such as a cliff face) with a controlled descent.\u0026nbsp;You\u2019ll use ropes, a harness, and different climbing devices to get safely back to planet Earth.\u003C/p\u003E\n\u003Ch3\u003EWhat you\u2019ll learn\u003C/h3\u003E\n\u003Cp\u003EAs well as being loads of fun, abseiling\u2019s a great chance to practise being courageous and build teamwork skills. You\u2019ll need to take a deep breath (and a leap of faith) to leave the top, and the encouragement of friends can be vital. You\u2019ll also need to trust other people to keep you safe on your descent.\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003EFun facts\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003EAbseiling was first used in the 1870s by a French mountaineer to get back down a mountain in the French Alps, after he didn\u2019t quite reach the top. He picked himself up and tried again, until he reached the top of the Petit Dru (and mastered the technique of abseiling) in 1879.\u003C/p\u003E\n\u003Ch3\u003EHandy hints\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cstrong\u003ETry before you buy. \u003C/strong\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022/activities/knot-a-race/\u0022 target=\u0022_blank\u0022 title=\u0022Knot a race\u0022\u003EKnot a race\u003C/a\u003E is a brilliant way to get everyone practising their knot tying skills before you get stuck in. Why not plan it into your programme before you try abseiling?\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EDress for the occasion. \u003C/strong\u003EAbseiling can get chilly if you\u2019re high up in the wind, so pack plenty of layers. Don\u2019t rely on a big, puffy coat as you may need to take it off to wear the harness.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EGrab some extra hair bobbles. \u003C/strong\u003EPeople with long hair will probably need to tie it back. Take a few extra hair ties, just in case anyone forgets.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EMake sure your camera has a strap. \u003C/strong\u003EAbseiling offers some great photo opportunities, but you need to keep your camera (and anyone below you!) safe. A camera strap\u2019s the best way to do this.\u003C/li\u003E\n\u003Cli\u003E\u003Cspan class=\u0022ui-provider bpt bpu bch bpv bpw bpx bpy bpz bqa bqb bqc bqd bqe bqf bqg bqh bqi bqj bqk bql bqm bqn bqo bqp bqq bqr bqs bqt bqu bqv bqw bqx bqy bqz bra\u0022\u003E\u003Cstrong\u003EMake sure the venue you\u2019re going has accessible and inclusive equipment for everyone in you group.\u003C/strong\u003E People come in all shapes and sizes, no matter what age, and may have additional needs, so make sure you share your group\u2019s needs with your provider. They can then have the correct equipment ready for you when you arrive.\u003C/span\u003E\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":45229,"nodeName":"Abseiling","title":"Abseiling","type":"activity","image":null,"assets":[],"headerOptions":{"headerTitle":"Abseiling","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Channel your inner action hero as you learn to abseil safely. The sky\u2019s the limit!","subHeader":"Channel your inner action hero as you learn to abseil safely. The sky\u2019s the limit!","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80NTIyOSJ9","canonicalUrl":"https://www.scouts.org.uk/activities/abseiling/"}