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You should have control \u2013 not be flinging them around.\u003C/li\u003E\n\u003Cli\u003ECircle them backwards ten times.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003E\u003Cstrong\u003EBack stretch\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003EYour back takes a lot of strain during exercise, and it\u2019s vital for balance in skiing, snowboarding and other sports.\u003C/p\u003E\n\u003Col\u003E\n\u003Cli\u003EStand up straight, bend your knees slightly, then slowly bend forwards until you can touch your toes (or be as near as possible without strain).\u003C/li\u003E\n\u003Cli\u003EGently straighten your legs, stretching your back and hamstrings (backs of the thighs).\u003C/li\u003E\n\u003Cli\u003EHold this for 10 seconds. 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