{"activityType":[{"id":38383,"name":"Physical activity"}],"activityCategory":"Adventure","completionTime":"60","cost":"\u00A3\u00A3\u00A3","energy":"Focusing","equipmentList":[],"adjustments":"","firstProvidedBy":"","flexibilityStatement":"\u003Cul\u003E\n\u003Cli\u003E\u003Cspan\u003EClimbing can often be adapted so more people can give it a go. Many outdoor centres have facilities that cater for people with additional needs and experienced instructors to help everyone achieve their goals. 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In traditional climbing, the climber\u2019s harnessed to a rope while they climb the wall \u2013 the rope\u2019s attached to a belayer on the ground to keep them safe.\u003C/p\u003E\n\u003Ch3\u003EWhat you\u2019ll learn\u003C/h3\u003E\n\u003Cp\u003EClimbing\u2019s a great chance to find your bravery while being active. Setting targets is a great way to see how much you\u2019ve achieved, whether you\u2019re aiming for one metre high off the ground or the top of the wall. It\u2019s also important to encourage your friends as people work as a team to try something new.\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003EFun facts\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003EMountaineering\u2019s a type of alpine or ice climbing \u2013\u00A0it\u2019s how people reach the top of the world\u2019s biggest mountains. It helped Edmund Hillary and Tensing Norgay become the first to reach the summit of Mount Everest in 1953.\u003C/p\u003E\n\u003Ch3\u003EHandy hints\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cstrong\u003ESomething to practise.\u003C/strong\u003E Knowing some knots before you go climbing can help you during the activity. Have a go at \u003Ca rel=\u0022noopener\u0022 href=\u0022/activities/knot-a-race/\u0022 target=\u0022_blank\u0022 title=\u0022Knot a race\u0022\u003EKnot a race\u003C/a\u003E\u00A0with everyone before you go.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EDress for the occasion.\u00A0\u003C/strong\u003EClimbing can get chilly while you are waiting to have a go, so pack plenty of layers. Don\u2019t rely on a big, puffy coat as you may need to take it off to wear the harness.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EGrab some extra hair bobbles.\u003C/strong\u003E People with long hair will probably need to tie it back. Take a few extra hair ties, just in case anyone forgets.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EMake sure your camera has a strap. \u003C/strong\u003EClimbing is a great opportunity to get pictures, but you need to keep your camera safe. 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