{"activityType":[{"id":38386,"name":"Community engagement"},{"id":38389,"name":"Social action"}],"activityCategory":"Activity","completionTime":"60","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38304,"name":"Sticky tape","description":"","type":"general"},{"id":38295,"name":"Pens or pencils","description":"","type":"general"},{"id":0,"name":null,"description":"Five ways to wellbeing sheet","type":"specific"},{"id":0,"name":null,"description":"Big sheets of paper","type":"specific"},{"id":0,"name":null,"description":"A map of your local area","type":"specific"}],"adjustments":"\u003Cp\u003EYou could highlight some of the important buildings on the map you hand out if you think people will struggle to identify where they are.\u003C/p\u003E","firstProvidedBy":"Mind, SAMH, Inspire NI","flexibilityStatement":"\u003Cp\u003EBe sensitive if anyone has experience of mental health problems. Let them (and their parents or carers) know about the activity in advance and find out if there are any topics you should avoid.\u003C/p\u003E\n\u003Cp\u003EEveryone has different ways of boosting their wellbeing \u2013\u0026nbsp;different things work for different people and that\u2019s OK. Remind everyone that the maps just show the options so not everyone has to enjoy every activity.\u003C/p\u003E\n\u003Cp\u003EMake sure people know that mental health problems are complicated, and can\u2019t always be made better with the positive wellbeing activities and places. 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It might be best to stick lots of sheets together. Flipchart paper is perfect for this, but you can just use whatever you have. You\u2019ll need a piece for each group.\u003C/li\u003E\n\u003Cli\u003EMake sure you have different colours of pens (marker pens are great).\u003C/li\u003E\n\u003Cli\u003EIt\u2019s up to you how big an area you cover, but try to make sure it includes a local GP practice, schools, parks, leisure centres, youth clubs, and your meeting place. Make sure you know where things like the GP are, just in case young people don\u2019t.\u003C/li\u003E\n\u003Cli\u003EIt doesn\u2019t matter whether you have \u2018proper\u2019 hard copies of maps, or just copies printed from an online map service.\u003C/li\u003E\n\u003Cli\u003EYou could also use a projector to show the map or whiteboards to draw on. Why not add some sticky notes into the mix? They make information stand out, and you can move them around if you need to.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch4\u003E\u003Cstrong\u003EMake a map \u003C/strong\u003E\u003C/h4\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should split into groups of three or four people.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should give each group a big sheet of paper and a map of their local area.\u003C/li\u003E\n\u003Cli\u003EEach group should use black pens to recreate the map on their piece of paper. They should focus on the main features such as important buildings (for example, schools, the GP surgery, and leisure centres) and parks. 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They should write or draw how the place makes them feel, for example \u2018we feel happy and safe here\u2019.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003E\u003Cstrong\u003EFind places that help with mental health problems\u003C/strong\u003E\u003C/p\u003E\n\u003Col\u003E\n\u003Cli\u003EThe person leading the activity should ask everyone if they know where to go to ask for help or support if they (or someone they cared about such as a friend) was struggling with a mental health problem. Everyone should share their ideas.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EIf people are struggling, give them prompts. You might want to talk about the GP surgery, schools, youth centres, and any local mental health projects or charities.\u003C/p\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EOnce they\u2019ve shared ideas, each group should label places on their map using colour two. They should label the place and add some information or advice about getting support there. 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