{"activityType":[{"id":38383,"name":"Physical activity"}],"activityCategory":"Activity","completionTime":"60","cost":"Free","energy":"Energiser","equipmentList":[{"id":38291,"name":"Buckets","description":"","type":"general"},{"id":39222,"name":"Masking tape","description":"","type":"general"},{"id":38270,"name":"Device to play music","description":"","type":"general"},{"id":38287,"name":"Spoons","description":"","type":"general"},{"id":0,"name":null,"description":"Bean bags","type":"specific"},{"id":0,"name":null,"description":"Tennis balls","type":"specific"},{"id":0,"name":null,"description":"Blindfolds","type":"specific"},{"id":0,"name":null,"description":"Hula hoops","type":"specific"},{"id":0,"name":null,"description":"Cones","type":"specific"},{"id":0,"name":null,"description":"Crash mats","type":"specific"}],"adjustments":"\u003Cp\u003E\u003Cspan style=\u0022margin: 0px;\u0022\u003EYou could use these bases as part of a hike. \u003C/span\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cspan style=\u0022margin: 0px;\u0022\u003EYou can adjust each game to suit the players \u2013 for example, by move the buckets closer or further away in game one, or changing the distances people have to run or jump. \u003C/span\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cspan style=\u0022margin: 0px;\u0022\u003ETo encourage people to take their time and not rush, make anyone who drops the golden egg stop and count to five before they continue moving. \u003C/span\u003E\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003E\u003Cspan style=\u0022margin: 0px;\u0022\u003EEveryone should face a similar degree of challenge \u2013 this might mean that you need to change the rules and distances for other people. Make sure everyone knows that the main aim is to give it a go and try your best \u2013 everyone can have their own different targets to aim for. \u003C/span\u003E\u003C/p\u003E","groupSize":"Teams","guide":null,"meetsRequirements":[{"notes":"\u003Cp\u003EA suitable adult, Young Leader or Scout will need to lead the routine.\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40567,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40568,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":1,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40569,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":50466,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":2,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40570,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":48945,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":48949,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":1,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40571,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":48953,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":null,"subRequirementsToQualify":1,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40572,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Athletics","sections":["Cubs"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Cubs Athletics Activity Badge","url":"/cubs/activity-badges/athletics-activity-badge/","id":40566,"nodeName":"Athletics","type":"badge","image":{"url":"/media/4309/activity-cu-athletics.png","caption":"Activity Cu Athletics","type":"png","size":11588,"width":347,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Athletics","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MDU2NiJ9","canonicalUrl":"https://www.scouts.org.uk/cubs/activity-badges/athletics-activity-badge/"}],"outcome":[{"id":38382,"name":"Be active","outcomeLabel":"Be active","outcomeDescription":"Look after your body by being physically active. 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They\u2019ll need to wear the right clothes that let them move freely, and comfortable shoes.\u003C/li\u003E\n\u003Cli\u003EDecide whether you\u2019ll do these activities indoors or outside. If you have the space, you could run the activities as bases, moving from one to the next.\u003C/li\u003E\n\u003Cli\u003EYou may want to mark out any lines or prepare any items for each of the five games before everyone arrives, to help the activity run smoothly. Alternatively, players could help set up each game before they play.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EPrepare to adventure\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should stand in a circle. The person leading the game should explain that warming up is important because it starts to raise everyone\u2019s heartbeat, and get their muscles ready to stretch.\u003C/li\u003E\n\u003Cli\u003EThe person leading the game should put some fun music on.\u003C/li\u003E\n\u003Cli\u003EThe person leading the game should lead everyone through some basic warm up exercises.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EWhy not try jogging on the spot, star jumps, reaching over your head sideways, or taking a big step forwards and bending to stretch out your legs?\u003C/aside\u003E\n\u003Col start=\u00224\u0022\u003E\n\u003Cli\u003EIf anyone has any ideas for more ways to warm up, they should take it in turns to lead the rest of the group.\u003C/li\u003E\n\u003Cli\u003ESplit into teams of roughly the same size.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EGame one: Jack and the magic bean bins\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEach team should get into a line behind a pile of bean bags.\u003C/li\u003E\n\u003Cli\u003EThe person leading the game should put one bucket about one and a half metres in front of each team, and another bucket about two and a half metres in front of each team.\u003C/li\u003E\n\u003Cli\u003EThe person at the front of each line should try to throw the beanbag into the nearest bucket. Once they\u2019ve had a go, they should go to the back of the line, and the next person should have a go.\u003C/li\u003E\n\u003Cli\u003EIf a player manages to get the beanbag in the nearest bucket, they should try to throw the beanbag into the furthest bucket on their next turn.\u003C/li\u003E\n\u003Cli\u003EEveryone should keep taking turns to throw the beanbag until everyone\u2019s thrown it into the nearest bucket, or until it\u2019s time to move on.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EGame two: voyagers\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EThe person leading the game should mark two lines, about 10 metres apart.\u003C/li\u003E\n\u003Cli\u003EEveryone should line up along one of the lines.\u003C/li\u003E\n\u003Cli\u003EIf the person leading the game says \u2018sail!\u2019, everyone should run to the other line and back again.\u003C/li\u003E\n\u003Cli\u003EIf the person leading the game says \u2018cyclone!\u2019, everyone should run around the space in between the lines, in a circle.\u003C/li\u003E\n\u003Cli\u003EIf the person leading the game says \u2018sink!\u2019, everyone should stay where they are and squat slowly, like they\u2019re sinking.\u003C/li\u003E\n\u003Cli\u003EThe person leading the game should keep calling directions until everyone has run at least six times.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EGame three: the golden egg and spoon\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EThe person leading the game should measure 25 metres for the race track. If there\u2019s not enough space to do this in a straight line, they should create a circuit or relay.\u003C/li\u003E\n\u003Cli\u003ETeams should line up behind the start line. Give each team a spoon and a tennis ball (the golden egg).\u003C/li\u003E\n\u003Cli\u003EThe first player should balance the golden egg on the spoon, and make their way around the track (or to the end of the space and back) without dropping the golden egg.\u003C/li\u003E\n\u003Cli\u003EIf a player drops the golden egg, they should stop to pick it up and put it back on their spoon. Then they should keep going.\u003C/li\u003E\n\u003Cli\u003EWhen the player finishes a lap (or length), they should hand the egg and spoon to the next player, and sit down.\u003C/li\u003E\n\u003Cli\u003EThe game is over once everyone\u2019s had a turn and is sitting down. The first team to sit down is the winner.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EGame four: leading through the labyrinth\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should help the person leading the game to set up a basic obstacle course.\u003Cbr /\u003EYou can use whatever you have available, for example, hula hoops to climb through or jump between, cones to go around, or tables to crawl under.\u003C/li\u003E\n\u003Cli\u003EEach team should split into mice and guides.\u003C/li\u003E\n\u003Cli\u003EThe mice should put on blindfolds. Their guide should give them spoken instructions, to help them get across the labyrinth (the obstacle course) safely.\u003C/li\u003E\n\u003Cli\u003EThe first team to get all of their mice safely through the labyrinth is the winner.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EGame five: jumping frogs\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EThe person leading the game should mark out a river on the floor \u2013 it should be small enough for everyone to jump over, but not so small that anyone could just take a small step over it.\u003C/li\u003E\n\u003Cli\u003EThe person leading the game should put crash mats on either side of the river, and a bucket full of tennis ball flies on one side of the river.\u003C/li\u003E\n\u003Cli\u003ETeams should line up on the other side of the river to the buckets full of tennis ball flies. Give each team a bucket (or other container) to store their flies.\u003C/li\u003E\n\u003Cli\u003EThe first person in each team should run to the river and leap across it, like a frog who doesn\u2019t want to get wet. They should collect one fly, jump back over the river, and return to their team.\u003C/li\u003E\n\u003Cli\u003EThe first person should put their fly in the team\u2019s container, and the next person should go.\u003C/li\u003E\n\u003Cli\u003EKeep playing until the person leading the game calls \u2018stop\u2019. The team that\u2019s collected the most flies is the winner.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EMake sure everyone\u2019s had at least two turns before you call stop, and encourage people to try and jump further the second time.\u003C/aside\u003E\n\u003Ch3\u003ECelebrate success\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EIt\u2019s up to you how you celebrate success \u2013 you may want to hold a small awards ceremony, for example.\u003C/li\u003E\n\u003Cli\u003EMake sure you award people for improving, trying hard, being a great team member, or showing great sporting spirit \u2013 as well as the rewarding the people and teams with the highest scores.\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":50594,"nodeName":"Enchanted athletics","title":"Enchanted athletics","type":"activity","image":null,"assets":[],"headerOptions":{"headerTitle":"Enchanted athletics","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Run, jump, and launch yourself into these fantastic athletic games.","subHeader":"Run, jump, and launch yourself into these fantastic athletic games.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC81MDU5NCJ9","canonicalUrl":"https://www.scouts.org.uk/activities/enchanted-athletics/"}