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Any square of paper would work just as well \u2013 the lines on the template just make it a bit easier to follow.\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"fullWidth","areas":[{"items":[{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u003Cstrong\u003EConnect\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003EFeeling close to and valued by other people is really important. It doesn\u2019t matter how old you are \u2013\u0026nbsp;social relationships promote wellbeing and act like a buffer against mental health problems. Spend time with others you care about like family and friends. Talk to people (rather than just sending a message) \u2013\u0026nbsp;let them know what you\u2019ve been up to and how you\u2019re feeling, then ask them how they are too and really listen to their answer. Why not do an activity together?\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EBe active\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003ERegular physical activity helps people of all ages. It doesn\u2019t have to be an organised, fast-paced activity such as football or pilates. A walk in the park, an active game, dancing, or hoovering are all ways to get moving. Being active outdoors is great, if you can \u2013 sometimes it depends on the space and weather you have. Sometimes it\u2019s nice to be alone, but you could also use being active to connect with other people.\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ETake notice\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003EIt can be easy to try to do lots of things at once, or to do an activity without really thinking about it. When you can, slow down and really focus on what you\u2019re doing. Giving things like craft, games, or stories your full attention can help you feel calmer and enjoy the moment. Why not go for a walk and pay attention to the scenery, try a new food and see how it tastes, or really focus on the next thing you make?\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ELearn\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003ELearning something new can make you feel proud of yourself, and it can be a great way to meet new people and get out and about. If books and puzzles are your thing, great \u2013 but if not, why not try to learn something a bit more practical? You could learn a new football trick, cook something new, or explore a new area.\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EGive\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003ESometimes other people are the best mood-booster. People who are more interested in helping others are more likely to rate themselves as happy. Research shows that doing just one act kindness a week for six weeks is associated with an increase in wellbeing! They don\u2019t have to be huge gestures: a little note for a friend, or doing an extra chore at home, would be great places to start.\u003C/p\u003E\n\u003Cp\u003EFor more information, check out\u003Cspan\u003E\u0026nbsp;\u003C/span\u003E\u003Cspan\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/\u0022 target=\u0022_blank\u0022 title=\u0022Mind\u0022\u003EMind\u2019s website\u003C/a\u003E\u003C/span\u003E.\u003C/p\u003E","label":"Five ways to wellbeing"}]}]}],"config":null},{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u00A0\u003C/p\u003E\n\u003Ch3\u003ETalk about the five ways to wellbeing\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EThe person leading the activity should welcome everyone to the meeting and mute them.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should use the \u2018Five ways to wellbeing\u2019 above to help explain that research found five things that help to boost wellbeing. Everyone could guess what sorts of things might be on the list, before the person leading the activity tells them.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EThese aren\u2019t the only ways to boost wellbeing, so welcome other sensible answers too. You might need to gently emphasise that while these things are all great, doing them doesn\u2019t guarantee that someone won\u2019t experience a mental health problem. These things on their own might not be enough for someone\u2019s mental health problem to get better, too.\u003C/p\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EFor each way to wellbeing, everyone should work together to think of a few examples of things they do or would like to do.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should check that everyone has the equipment they need ready to go.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should show everyone how to complete each step of the instructions to make their chatterbox. Remind everyone that they can look at the instructions below to help them.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003ETry to do each step so it\u2019s on camera. Give everyone time to copy and catch up before you move on to the next step.\u003C/p\u003E\n\u003Ch3\u003EHow to make a chatterbox\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003ETake the template and cut out the square chatterbox.\u00A0\u003C/li\u003E\n\u003Cli\u003EPut the template face down on the table, so you can\u2019t see any of the writing. Fold it diagonally in half and unfold. Fold it diagonally in half the other way and then unfold.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EMake sure you press your finger along the crease so it\u2019s clear.\u00A0\u003C/p\u003E\n\u003Col start=\u00223\u0022\u003E\n\u003Cli\u003EYou should now have a square with a diagonal cross folded across the middle.\u00A0\u003C/li\u003E\n\u003Cli\u003EFold each corner of the square into the middle of the diagonal cross. You should now have a smaller square \u2013 one side should be covered in numbers, and the other with the Scout logo.\u00A0\u003C/li\u003E\n\u003Cli\u003ETurn the chatterbox over so the Scout logo is face up. It should have a cross folded across the middle.\u00A0\u003C/li\u003E\n\u003Cli\u003EFold each corner of the square into the middle of the cross. You should now have an even smaller square.\u00A0\u003C/li\u003E\n\u003Cli\u003EFold the chatterbox in half and then in half again, and then unfold.\u00A0\u003C/li\u003E\n\u003Cli\u003EGently push out a blank square, to make a pocket for a finger or thumb. Repeat with all of the other blank squares on the outside.\u00A0\u003C/li\u003E\n\u003Cli\u003EPut your fingers inside these pockets, and pinch together. The top of your chatterbox should now come to a point \u2013 a bit like a pyramid.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EUse the chatterboxes to talk about wellbeing\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EOnce everyone\u2019s finished folding their chatterbox they should colour each of the outside blank squares (the sides of the pyramid) a different colour.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EIf you\u2019re not using the template, people will need to label each of the inside triangles with a number from one to eight.\u00A0\u003C/p\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EEveryone should write (or draw) a message about the five ways of wellbeing under each number, for example, \u2018how do you stay active?\u2019 or \u2018spend time with others you care about\u2019.\u003C/li\u003E\n\u003Cli\u003ETo finish, you could take it turns to use your new chatterboxes on your call, or challenge the group to use them to chat to some of the people they live with.\u00A0\u003C/li\u003E\n\u003Cli\u003EEveryone should keep their chatterboxes safe \u2013\u00A0they may need them for another activity or to show someone else how to boost their mood.\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"singleColumn","areas":[{"items":[{"gridType":"gridImageBlock","gtmId":"gtmId","gtmClass":"gtmClass","image":"/media/4829/scouts-for-sdgs-artwork_h.png","width":1200,"height":214,"altText":"Logo containing the words Scouts for SDGs. The O in Scouts is made up of 17 coloured segments, representing the 17 goals.","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Cp\u003EThis activity helps contribute towards some of the UN\u0027s Sustainable Development Goals. \u003Ca href=\u0022https://sdgs.scout.org/\u0022\u003EFind out more about the SDGs, and how Scouts across the world are getting involved.\u003C/a\u003E\u003C/p\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"threeColumn","areas":[{"items":[{"gridType":"gridImageBlock","gtmId":"gtmId","gtmClass":"gtmClass","image":"/media/4834/e_web_03.png","width":1500,"height":1500,"altText":"Logo with the number 3 and the words good health and wellbeing, with a zig zag line and a heart underneath.","caption":"","link":null}]},{"items":[{"gridType":"gridImageBlock","gtmId":"gtmId","gtmClass":"gtmClass","image":"/media/4845/e_web_10.png","width":1500,"height":1500,"altText":"","caption":"","link":null}]},{"items":[]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":44172,"nodeName":"Five ways to wellbeing chatterbox","title":"Five ways to wellbeing chatterbox","type":"activity","image":{"url":"/media/19798/2706f5c9e677b4b1ec6e07ff227747b6ac88d546.png?width=800\u0026height=450\u0026v=1d9bece97c4ae50","caption":"Mind, Inspire and SAMH","type":"png","size":46955,"width":800,"height":450,"altText":"An activity card with the Mind, Inspire and Scottish Association for Mental Health logo on."},"assets":[{"id":13590,"url":"/media/6309/generic-resources-chatterbox-template.pdf","caption":"Chatterbox template","type":"pdf","size":111939}],"headerOptions":{"headerTitle":"Five ways to wellbeing chatterbox","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Do you know the five ways to wellbeing? 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