{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"up to 10","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38321,"name":"Scissors","description":"","type":"general"},{"id":38251,"name":"Glue sticks","description":"","type":"general"},{"id":38265,"name":"Coloured pens or pencils","description":"","type":"general"}],"adjustments":"\u003Cp\u003EThe sudoku puzzles have difficulty ratings so that everyone can take part.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003ECue cards might be useful to help anyone who might get distracted easily during this activity.\u003C/p\u003E","groupSize":"Individuals","guide":null,"meetsRequirements":[{"notes":"\u003Cp\u003EActivities could include:\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003Ehealthy eating\u003C/li\u003E\r\n\u003Cli\u003Eexercise\u003C/li\u003E\r\n\u003Cli\u003Elearning how the human body works\u003C/li\u003E\r\n\u003Cli\u003Eanother activity 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There should be one per group. Cut out the food images on the last page with scissors.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003EGet puzzled\u003C/strong\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should get into small groups and talk about what you need to eat in a healthy diet. The person leading the activity should go around and remind everyone of the main food groups on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/\u0022 target=\u0022_blank\u0022 title=\u0022NHS: The Eatwell guide\u0022\u003EThe Eatwell guide\u003C/a\u003E: fruit and vegetables, carbohydrates, proteins, fats/oils and dairy. Everyone should be aware of the amounts of these foods that are needed for a healthy lifestyle.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EIt may be useful to print a copy of the \u0027The Eatwell guide\u2019 for everyone, if they don\u2019t already have one, or to stick one up on the wall.\u003C/p\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EThe person leading the activity should hand out the Food-doku puzzles to the groups for them to solve, as well as the food symbols. Everyone should start with the \u2018beginner\u2019 puzzle, move onto the \u2018intermediate\u2019 puzzle and try the \u2018advanced\u2019 puzzle if they have time. This should take 20 minutes.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003ETo complete a smaller grid, place the food symbol cut-outs into the empty squares in a way that makes every row and column (up-and-down or side-to-side) of foods make up a balanced diet. 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