{"activityType":[{"id":38380,"name":"Outdoor skills"},{"id":38400,"name":"Spiritual activities"}],"activityCategory":"Activity","completionTime":"30","cost":"Free","energy":"Calming","equipmentList":[],"adjustments":"","firstProvidedBy":"","flexibilityStatement":"\u003Cdiv class=\u0022ListContainerWrapper SCXW265747578 BCX4\u0022\u003E\n\u003Cul\u003E\n\u003Cli class=\u0022Paragraph SCXW265747578 BCX4\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW265747578 BCX4\u0022\u003EIf anyone wants to sit with their eyes open or not touch certain items, that\u2019s OK.\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW265747578 BCX4\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW265747578 BCX4\u0022\u003EPeople could also work with a partner or in a small group, if they don\u2019t want to sit alone.\u003C/span\u003E\u003C/li\u003E\n\u003Cli\u003ETry to build movement breaks into your activities to help people who may struggling sitting for long periods or being quiet for a length of time.\u0026nbsp;\u003Cspan class=\u0022NormalTextRun SCXW265747578 BCX4\u0022\u003E\u003C/span\u003E\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW265747578 BCX4\u0022\u003ESome people find it difficult to talk about mental health and wellbeing. 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If you allow your mind to relax, especially in nature, you\u2019ll feel an extraordinary sense of calm and connectedness. When your mind feels calm, it reduces the release of stress hormones in the body, which means a stronger immune system and better sleep too.\u0026nbsp;\u003C/span\u003E\u0026nbsp;\u003C/p\u003E\n\u003C/div\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW259211869 BCX4\u0022\u003E\n\u003Cp class=\u0022Paragraph SCXW259211869 BCX4\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW259211869 BCX4\u0022\u003EIn green spaces, away from the stresses of urban environments and technology, we\u2019re able to connect with nature and our true selves. The forests and woods were our first homes, and there\u2019s something deep within us that seems to remember that. A tree is a bit like a Scout: if it has its roots in good soil, it can reach to the sky; to breathe, it must be grounded; and no matter how high it reaches, it\u2019s from its roots that it draws its strength. How did it feel to sit with your eyes closed? Did you find it relaxing? Is it something you\u2019ll try again?\u003C/span\u003E\u0026nbsp;\u003C/p\u003E\n\u003C/div\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW259211869 BCX4\u0022\u003E\n\u003Cp class=\u0022Paragraph SCXW259211869 BCX4\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW259211869 BCX4\u0022\u003EYou may have heard the birds twitching in the branches, see the sun glinting through the leaves, smell the earth after rain, taste the loamy air, and feel the spongy bark against your fingertips. What did you see, hear, feel or smell? Which was your favourite? Did you find anything that you might not have seen or heard or smelled on a normal walk? Why did sitting there give you more chance to explore the area?\u003C/span\u003E\u0026nbsp;\u003Cspan class=\u0022NormalTextRun SCXW259211869 BCX4\u0022\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/div\u003E","relatedActivities":null,"setting":[{"id":38378,"name":"Outdoors"},{"id":38384,"name":"At camp"}],"supportedBy":{"title":"Nattergal","logo":{"url":"/media/1bphsphg/nattergal-seo-logo.png?width=800\u0026height=450\u0026v=1dce12dd9f6a470","caption":"Nattergal SEO Logo (1)","type":"png","size":12251,"width":292,"height":291,"altText":""},"content":{"layouts":[{"type":"sidebar","areas":[{"items":[{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/zrlpz1i5/267-nattergal_scouts-0003_websize.jpg","width":1600,"height":1067,"altText":"Scout holding the new nature badge","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u003Cspan class=\u0022aside\u0022\u003EPhoto credit: Jonathan Perugia, Nattergal.\u003C/span\u003E\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Cp class=\u0022preFade fadeIn\u0022 data-rte-preserve-empty=\u0022true\u0022\u003EWe\u2019re excited to be partnering with Nattergal\u003Cstrong\u003E\u0026nbsp;\u003C/strong\u003Eto help young people get closer to Nature, learn new skills and enjoy the outdoors in a hands-on, meaningful way.\u003C/p\u003E\n\u003Cp class=\u0022MsoNormal preFade fadeIn\u0022 data-rte-preserve-empty=\u0022true\u0022\u003EWe\u0027ve refreshed the \u003Cstrong\u003EScouts Nature Badge\u003C/strong\u003E which is designed to help and encourage Scouts to identify wildlife, explore local green spaces, notice seasonal changes and learn how to care for Nature.\u003C/p\u003E\n\u003Cp class=\u0022MsoNormal preFade fadeIn\u0022 data-rte-preserve-empty=\u0022true\u0022\u003ETogether, we\u2019re planning new activities that will make earning the badge fun, practical and full of real-world experiences.\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/y1djsml2/064-nattergal_scouts-9227_websize.jpg","width":1171,"height":1600,"altText":"","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u003Cspan class=\u0022aside\u0022\u003EPhoto credit: Jonathan Perugia, Nattergal.\u003C/span\u003E\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Cp class=\u0022preFade fadeIn\u0022 data-rte-preserve-empty=\u0022true\u0022\u003EAs part of our partnership, young people can join special days out at Nattergal\u2019s Wildlands, which will continue to grow, and currently include:\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli class=\u0022preFade fadeIn\u0022 data-indent=\u00221\u0022 data-rte-preserve-empty=\u0022true\u0022\u003E\u003Cstrong\u003EHarold\u2019s Park, Essex\u003C/strong\u003E\u003Cbr\u003ERegal history, ancient woodland and wildlife-rich meadows.\u003C/li\u003E\n\u003Cli class=\u0022preFade fadeIn\u0022 data-indent=\u00221\u0022 data-rte-preserve-empty=\u0022true\u0022\u003E\u003Cstrong\u003EBoothby, Lincolnshire\u003C/strong\u003E\u003Cbr\u003EOpen landscapes, river valleys, beavers and lots of space to explore.\u003C/li\u003E\n\u003Cli class=\u0022preFade fadeIn\u0022 data-indent=\u00221\u0022 data-rte-preserve-empty=\u0022true\u0022\u003E\u003Cstrong\u003EHigh Fen, Norfolk\u003C/strong\u003E\u003Cbr\u003EWetlands, big skies and some of the rarest species in the region.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp class=\u0022MsoNormal preFade fadeIn\u0022 data-rte-preserve-empty=\u0022true\u0022\u003EDuring these visits, Scouts can take part in guided walks, wildlife-spotting challenges, hands-on conservation activities and behind-the-scenes looks at how large-scale Nature recovery works.\u003C/p\u003E\n\u003Cp class=\u0022MsoNormal preFade fadeIn\u0022 data-rte-preserve-empty=\u0022true\u0022\u003E\u003Cstrong\u003EIt\u2019s a chance to experience real restoration in action and bring the badge to life.\u003C/strong\u003E\u003C/p\u003E","gtmId":"","gtmClass":""},{"type":"Plain","cta":"","body":"\u003Cp\u003EIn February 2026, after years of planning and preparation, we released a family of beavers into a whopping 200ha enclosure at Boothby Wildland.\u003C/p\u003E\n\u003Cp\u003EBeavers are amazing ecosystem engineers, quicky creating dams that slow the flow of water, creating biodiverse wetland habitats. 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