{"activityType":[{"id":38389,"name":"Social action"}],"activityCategory":"Activity","completionTime":"up to 10","cost":"\u00A3","energy":"Calming","equipmentList":[{"id":0,"name":null,"description":"Pencils","type":"specific"},{"id":0,"name":null,"description":"Eraser","type":"specific"},{"id":0,"name":null,"description":"Sharpner","type":"specific"},{"id":0,"name":null,"description":"Colouring pencils or pens ","type":"specific"},{"id":0,"name":null,"description":"Felt tips","type":"specific"},{"id":0,"name":null,"description":"Print out of \u0027Healthy balance clock sheet\u0027","type":"specific"}],"adjustments":"\u003Cp\u003E\u003Cspan class=\u0022NormalTextRun SCXW220561467 BCX8\u0022\u003ETo make this activity easier, you could have a group discussion about your day or weeks. 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It may have helped us to think about what changes we could make to improve our wellbeing. Why\u2019s it important to make sure we monitor how we spend our time?\u003C/span\u003E\u0026nbsp;\u003Cspan class=\u0022NormalTextRun SCXW203211502 BCX8\u0022\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/div\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW203211502 BCX8\u0022\u003E\n\u003Cp class=\u0022Paragraph SCXW203211502 BCX8\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW203211502 BCX8\u0022\u003EWhat were some healthy ways you spent your time each week? And what ways did you spend your time to have fun? Was there any overlap between the two?\u003C/span\u003E\u0026nbsp;\u003Cspan class=\u0022NormalTextRun SCXW203211502 BCX8\u0022\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/div\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW203211502 BCX8\u0022\u003E\n\u003Cp class=\u0022Paragraph SCXW203211502 BCX8\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW203211502 BCX8\u0022 data-ccp-parastyle=\u0022Body Text\u0022\u003ERemember, it\u2019s okay to do a little bit of everything in moderation, but when we do something too much, such as spending time on YouTube, it can sometimes be unhealthy. Is there anything you noticed that you were doing too much off that it might be becoming unhealthy? How could you change it? You could set a timer for playing video games, deleting certain apps or change your screentime settings on your devices.\u003C/span\u003E\u0026nbsp;\u003Cspan class=\u0022NormalTextRun SCXW203211502 BCX8\u0022 data-ccp-parastyle=\u0022Body Text\u0022\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/div\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW203211502 BCX8\u0022\u003E\n\u003Cp class=\u0022Paragraph SCXW203211502 BCX8\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW203211502 BCX8\u0022 data-ccp-parastyle=\u0022Body Text\u0022\u003EWhy\u2019s it important for us to try to reduce anything that we may be doing too much? 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There\u0027s also more guidance to help you carry out your \u003C/span\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022 class=\u0022Hyperlink SCXW152127831 BCX8\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW152127831 BCX8\u0022 data-ccp-charstyle=\u0022Hyperlink\u0022\u003Erisk assessment\u003C/span\u003E\u003C/a\u003E\u003Cspan class=\u0022NormalTextRun SCXW152127831 BCX8\u0022 data-ccp-parastyle=\u0022Body Text\u0022\u003E, including examples.\u003C/span\u003E\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW152127831 BCX8\u0022\u003EMake sure all young people and adults involved in the activity know how to take part safely.\u003C/li\u003E\n\u003Cli\u003EMake sure to have enough printed copies of the \u2018Healthy balance clock\u2019 worksheet for everyone.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/div\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Cdiv class=\u0022SCXW100912831 BCX8\u0022\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW100912831 BCX8\u0022\u003E\u003C/div\u003E\n\u003Cdiv class=\u0022ListContainerWrapper SCXW100912831 BCX8\u0022\u003E\u003C/div\u003E\n\u003Cdiv class=\u0022OutlineElement Ltr SCXW100912831 BCX8\u0022\u003E\n\u003Ch3 class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW100912831 BCX8\u0022 data-ccp-parastyle=\u0022Body Text\u0022\u003ERunning this activity\u003C/span\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003E\u003Cspan class=\u0022NormalTextRun SCXW100912831 BCX8\u0022 data-ccp-parastyle=\u0022Body Text\u0022\u003EGather everyone together and ask everyone to think about how they\u2019ve spent their time this last week. You could see if anyone is happy and comfortable to share what they\u2019ve been doing.\u003C/span\u003E\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003EAsk everyone in what ways can do they spend their time to make them happy.\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003ENow, ask everyone in what ways can do they spend their time to make them healthy. These may be the same or different to the ways that make them happy.\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003ETell everyone they\u2019re going to record how they spent their time this last week to find out what they do to make them happy, what they do to make them healthy and what they may need to change to make them even happier and healthier. 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Is there anything that is different between the days, such as no school at weekends, and if so, what do they replace the time with?\u0026nbsp;\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003EAsk everyone to rate their clocks out of ten for how much the way they spend their time makes them happy, then for how much the way they spend their time makes them healthy.\u003C/li\u003E\n\u003Cli class=\u0022Paragraph SCXW100912831 BCX8\u0022\u003ENow, ask everyone if they can think of or name one thing they\u2019d like to change. What would they do next week to spend their time differently? 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