{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"up to 10","cost":"\u00A3\u00A3","energy":"Energiser","equipmentList":[{"id":38295,"name":"Pens or pencils","description":"","type":"general"},{"id":38356,"name":"A4 paper","description":"","type":"general"},{"id":0,"name":null,"description":"Opaque bags (one per team)","type":"specific"},{"id":0,"name":null,"description":"Five different varieties of fruit (get seasonal fruit, where possible)","type":"specific"}],"adjustments":"\u003Cp\u003EA more advanced version of this game could be played with more fruit or a different scoring system. Teams that correctly get scores of two or three several times in a row could get a bonus. One group could also carry on \u2018spinning\u2019 for a short while after the others before revealing their fruit, to raise the tension.\u003C/p\u003E\n\u003Cp\u003EA more basic version of this game could involve fewer varieties of fruit. This may need a lower target score so that the game doesn\u2019t run over.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"","groupSize":"Teams","guide":null,"meetsRequirements":[{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":42175,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Health and Fitness","sections":["Beavers"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Beavers Health and Fitness Activity Badge","url":"/beavers/activity-badges/health-and-fitness/","id":42172,"nodeName":"Health and Fitness","type":"badge","image":{"url":"/media/4299/activity-be-health-and-fitness.png","caption":"Activity Be Health And Fitness","type":"png","size":10484,"width":347,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Health and Fitness","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MjE3MiJ9","canonicalUrl":"https://www.scouts.org.uk/beavers/activity-badges/health-and-fitness/"}],"outcome":[{"id":38388,"name":"Live healthily","outcomeLabel":"Live healthily","outcomeDescription":"Gain awareness and practical skills to take care of your body and mind."}],"preparation":null,"preparationTime":"30","reflection":"\u003Cp\u003EEach group\u2019s bag contained five different fruits. This meant that there was an element of chance every time a player picked a fruit to hold up. Why else might it be a good idea to have different varieties and colours of fruit? How many of each should we be eating each day (hint: look in the bag!)?\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"}],"supportedBy":null,"takingItFurther":"\u003Cp\u003EIn the same meeting, you could get creative with ways to eat your fruit. Try making rainbow fruit kebabs to enjoy, or stage a blind taste test to see who knows their apples from their oranges.\u003C/p\u003E","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003EIn this game, fruit should ideally be taken from the bags at random. However, if they want, let young people express themselves by choosing their favourites.\u003C/p\u003E","activityTags":[{"id":38545,"name":"Playing games"}],"roles":[],"sections":[{"name":"Beavers","id":39273,"logo":"","colour":null,"ageRange":""}],"themes":[{"id":41137,"name":"Healthy eating"}],"searchEngineDescription":"A trio of tangerines or a pair of pears should see you to victory as we match up some fruity favourites.","plannerTimeSlot":10.000000,"safetyAlerts":[{"title":"Food","alert":"\u003Cp\u003ERemember to check for allergies, eating problems, fasting or dietary requirements and adjust the recipe as needed. \u003Cspan\u003EMake sure you\u2019ve suitable areas for storing and preparing food and avoid cross contamination of different foods. 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Avoid getting any fruits for this activity that are unsuitable.\u003C/li\u003E\n\u003Cli\u003EFill each of the opaque bags with fruit. Each bag should contain each of the five varieties you\u2019ve brought.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ERun the activity\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003ESplit into small groups. Each group should sit or stand in a circle. Give each group a bag of fruit.\u003C/li\u003E\n\u003Cli\u003EThe bag of fruit should be passed around the circle by each group. This should only stop when the person leading the activity shouts \u2018Stop!\u2019\u003C/li\u003E\n\u003Cli\u003EWhen \u2018Stop!\u2019 is called, the person left holding the bag of fruit in each group must choose a piece of fruit from the bag at random. This piece of fruit should be held up in the air.\u003C/li\u003E\n\u003Cli\u003EThe more groups holding up the same piece of fruit (eg apples) as another, the more points they score. For example, in a game with five groups, three people holding bananas score their teams three points, two people holding oranges score their teams two points and the other team would score no points.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should note down the scores of each group to add up at the end. Keep playing until the game runs its course or until everyone\u2019s had a go holding up fruit. You could have a target score for the teams to aim for (eg twenty points) as an extra incentive!\u003C/li\u003E\n\u003Cli\u003EWhen the game\u2019s finished and the winning team\u2019s been worked out, that team should choose a piece of fruit from their bag. The group should share their favourite way to eat that fruit.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EIf there\u2019s time and resources, they could prepare some for everyone to try, assuming there are no unsuitable ingredients (eg allergens).\u003C/aside\u003E\n\u003Col start=\u00227\u0022\u003E\n\u003Cli\u003EDiscuss healthy eating with the group. Use the \u2018Food group facts\u2019 below for more information. Find out how much the group already knows about what they need to eat as part of a healthy diet.\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"fullWidth","areas":[{"items":[{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003EWe divide food into five main groups. We need a variety of food from each of the groups to get all of the nutrients our bodies need. We don\u2019t need to achieve this balance with every meal \u2013 it\u2019s more important to get it right over the course of a day or week. Lots of foods (like pizza, casseroles, and sandwiches) are combination of the food groups, and fit into lots of them.\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EFruit and vegetables \u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EFruit and vegetables are good sources of vitamins, minerals, and fibre.\u003C/li\u003E\n\u003Cli\u003EWe should aim to eat at least five portions of a variety of fruit and vegetables a day.\u003C/li\u003E\n\u003Cli\u003EFresh, frozen, tinned, dried, or juiced fruits and vegetables are all good options \u2013 though it\u2019s best to try and limit juice or smoothies to one portion a day. Beans and pulses also count as one of our five a day.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003ECarbohydrates\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EStarchy carbohydrates such as potatoes, bread, rice, and pasta are important sources of energy and provide nutrients (including fibre, calcium, iron, and B vitamins).\u003C/li\u003E\n\u003Cli\u003EStarchy foods should make up just over a third of the food we eat.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EProteins\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EProtein rich foods include beans, lentils, and peas \u2013 as well as eggs, fish, and meat. A balanced diet can include protein from all of these sources.\u003C/li\u003E\n\u003Cli\u003EOur bodies need protein to repair themselves. Protein rich foods also contain lots of vitamins and minerals.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EDairy and alternatives\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EThese foods are sources of protein, calcium, and vitamins. Calcium is important for our bones.\u003C/li\u003E\n\u003Cli\u003EAs well as milk and milk products like cheese and yoghurt, calcium-fortified dairy alternatives like soya milks, yoghurts, and cheeses are also part of this food group.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EOils and spreads\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EThis group contains foods such as olive, rapeseed, or sunflower oil, avocados, and some nuts (almonds, brazils, and peanuts).\u003C/li\u003E\n\u003Cli\u003EWe need some fat in our diets \u2013 our bodies can\u2019t make essential fatty acids, and we need fat to absorb vitamins A, D, and E.\u003C/li\u003E\n\u003Cli\u003EFoods high in other types of fat, salt, and sugar aren\u2019t a food group, because they aren\u2019t essential for our bodies to work. However, it\u2019s still okay to eat them \u2013 they\u2019re not \u2018bad\u2019 foods, and they can be a part of a balanced diet.\u003C/li\u003E\n\u003C/ul\u003E","label":"Food group facts"}]}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":49924,"nodeName":"Human fruit machine","title":"Human fruit machine","type":"activity","image":null,"assets":[],"headerOptions":{"headerTitle":"Human fruit machine","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"A trio of tangerines or a pair of pears should see you to victory as we match up some fruity favourites.","subHeader":"A trio of tangerines or a pair of pears should see you to victory as we match up some fruity favourites.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80OTkyNCJ9","canonicalUrl":"https://www.scouts.org.uk/activities/human-fruit-machine/"}