{"activityType":[{"id":38383,"name":"Physical activity"}],"activityCategory":"Adventure","completionTime":"60","cost":"\u00A3\u00A3","energy":"Energiser","equipmentList":[],"adjustments":"","firstProvidedBy":"","flexibilityStatement":"\u003Cul\u003E\n\u003Cli\u003EGet in touch with your local provider to chat through the needs of people in your group \u2013 make sure you give them plenty of notice. 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Some artificial ice climbing walls allow people to practice away from the mountains; \u2018dry tooling\u2019 describes using ice climbing equipment to climb an artificial structure. Once you\u2019ve mastered the basics, you can head out and get your crampons stuck into the real thing. Outdoor ice climbing\u2019s usually a winter activity as you\u2019ll need ice formations like frozen waterfalls.\u003C/p\u003E\n\u003Ch3\u003EWhat you\u2019ll learn\u003C/h3\u003E\n\u003Cp\u003EIce climbing is a great way to get active. It\u2019s a technical sport \u2013\u00A0you\u2019ll need to learn how to use crampons and place your ice axes, and it\u2019s important to understand different types of ice (and how stable they are) too. If you\u2019re looking for a chance to put your courage to the test and challenge yourself to stay confident in tough conditions, then ice climbing might be for you!\u003C/p\u003E\n\u003Ch3\u003EFun facts\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EIce climbing dates back well over one hundred years, but the first known ice climbing competition was organised in 1912 on the Brena glacier in Italy.\u003C/li\u003E\n\u003Cli\u003ENow, competitive ice climbing falls under the \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.theuiaa.org/ice-climbing/about-ice-climbing/\u0022 target=\u0022_blank\u0022 title=\u0022International Climbing and Mountaineering Federation\u0022\u003EInternational Climbing and Mountaineering Federation (UIAA)\u003C/a\u003E. It was part of the cultural programme at the 2014 Winter Olympics in Russia; people hoped it\u2019d be included in the 2022 Beijing Winter Olympics, but it doesn\u2019t look like it\u2019ll make the cut this time.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EHandy hints\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cstrong\u003EGloves, gloves, gloves. \u003C/strong\u003ECarry at least two pairs of gloves \u2013\u00A0three if the weather\u2019s bad. It can get chilly standing around waiting, and it\u2019s dangerous if your fingers go numb.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EPack your snacks.\u003C/strong\u003E Stick a few of your favourite snacks in your jacket pockets, so you can easily grab something when you need an energy fix. 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