{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"30","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38295,"name":"Pens or pencils","description":"","type":"general"},{"id":38331,"name":"Erasers","description":"","type":"general"},{"id":38352,"name":"Rulers","description":"","type":"general"},{"id":38356,"name":"A4 paper","description":"","type":"general"},{"id":38313,"name":"Tables","description":"","type":"general"},{"id":38283,"name":"Chairs","description":"","type":"general"}],"adjustments":"\u003Cul\u003E\n\u003Cli\u003ETo make this activity easier, the first maze on the \u2018Sleep mazes\u2019 sheet is easier than the second one. If anyone struggles with this kind of puzzle, they could stick to the first one. If anyone gets stuck, a friend or adult could give them a hint.\u003C/li\u003E\n\u003Cli\u003ETo make this activity harder, maze-makers might like to attempt to draw a different-shaped maze (for example, a rectangle or circle, instead of a square). 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leader.\u003C/li\u003E\r\n\u003C/ul\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40548,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003EYou could:\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003Eact or mime\u003C/li\u003E\r\n\u003Cli\u003Eplay a musical instrument\u003C/li\u003E\r\n\u003Cli\u003Emake a model from salt dough\u003C/li\u003E\r\n\u003Cli\u003Emake up a dance\u003C/li\u003E\r\n\u003Cli\u003Epaint a picture\u003C/li\u003E\r\n\u003Cli\u003Emake a card\u003C/li\u003E\r\n\u003C/ul\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":40549,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003EActivities could include:\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003Ehealthy eating\u003C/li\u003E\r\n\u003Cli\u003Eexercise\u003C/li\u003E\r\n\u003Cli\u003Elearning how the human body works\u003C/li\u003E\r\n\u003Cli\u003Eanother activity agreed with your 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Some examples are watching screens, eating too close to bedtime, too much caffeine, stress, heat or humidity, light, and noise.\u003C/li\u003E\n\u003Cli\u003EEveryone should think about which things they find the most distracting when they\u2019re trying to sleep.\u0026nbsp;Ask people why these distractions hold us back when we are trying to sleep.\u003C/li\u003E\n\u003Cli\u003ENext, ask people to come up with their perfect conditions for sleep. You use use their imaginations for the place and time \u2013 maybe they\u2019d like to think about a peaceful hammock on a warm beach in the Caribbean? Maybe it\u2019s in a blanket fort in their home? Or in a tent in the Lake District to watch the stars?\u003C/li\u003E\n\u003Cli\u003EGive everyone a \u2018Sleep mazes\u2019 sheet and a pencil.\u003C/li\u003E\n\u003Cli\u003EEveryone should try to solve the two mazes, without looking at the answers. They need to draw a single line from the arrow to the bed, avoiding the bedtime distraction symbols inside the maze.\u003C/li\u003E\n\u003Cli\u003EOnce they\u2019ve solved the mazes, everyone should try to make their own. Give everyone some paper, a ruler, colouring pencils, pencils and erasers. Squared paper may be easier for people to use.\u003C/li\u003E\n\u003Cli\u003EEveryone should create a maze with a start and a finish, just like the ones they\u2019ve just solved. People can make their mazes easier or harder, depending on how many possible paths there are to the finish.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EPeople could add some bedtime distractions to their maze. It\u2019s up to them how many obstacles they add and what they include \u2013 this is a great chance to get creative.\u003C/li\u003E\n\u003Cli\u003EWhen all of the mazes are ready, everyone should swap theirs with someone else, then try to solve their new maze. Can they get to bed without getting distracted?\u003C/li\u003E\n\u003Cli\u003EIf you want to make the mazes reusable, you could place them in a plastic wallet and use whiteboard markers to solve them. The marker can then be wiped off and the maze can be done again. This means people could solve lots of other mazes. You could also ask people to solve the mazes in pencil and use an eraser to reuse them.\u003C/li\u003E\n\u003Cli\u003EEveryone should come back together and chat about who made the toughest maze. 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