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If they like, they could prepare an appropriate and calming cool-down playlist to play in the session.\u003C/li\u003E\n\u003Cli\u003EFind out about the\u0026nbsp;\u003Ca href=\u0022https://www.wonderlabs.com/blog/5-major-muscle-groups-of-the-body-and-their-function\u0022\u003Efive major muscle groups\u003C/a\u003E. Check that the cool-downs work all five of the muscle groups.\u003C/li\u003E\n\u003Cli\u003ERed string is ideal, as it\u2019ll look like a motion sensor laser!\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ERun the activity\u003C/h3\u003E\n\u003Ch4\u003ESetting up the maze\u003C/h4\u003E\n\u003Col\u003E\n\u003Cli data-start=\u0022369\u0022 data-end=\u0022533\u0022\u003EFind a safe area, such as a hallway, room, or outdoor space. Make sure there\u2019s enough space to move around and no sharp corners or tripping hazards.\u0026nbsp;You can risk assess the course as it\u2019s created and being used.\u003C/li\u003E\n\u003Cli data-start=\u0022369\u0022 data-end=\u0022533\u0022\u003EAttach one end of the string to a fixed object, such as a door handle, chair or tree.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EWeave the string across the space at different heights (low, high, and in between) looping it around furniture, poles, or taping it to walls. 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