{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"60","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38375,"name":"Device with access to the internet","description":"","type":"general"},{"id":0,"name":null,"description":"Ingredients and equipment (see recipe card)","type":"specific"}],"adjustments":"\u003Cp\u003EAdapt the recipe if you struggle to get any of the ingredients.\u0026nbsp;\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003EHelp people find alternatives if they can\u2019t have any of the ingredients. If anyone has a severe allergy, don\u2019t allow anyone in the group to use the allergen or bring it into the meeting place.\u003C/p\u003E","groupSize":"Whole section","guide":null,"meetsRequirements":null,"countsTowardsBadges":null,"outcome":[{"id":38391,"name":"Try new things","outcomeLabel":"Try new things","outcomeDescription":"Find it easier to meet new people, go to new places, and do new things."},{"id":38404,"name":"Communicate","outcomeLabel":"Communicate","outcomeDescription":"Learn to express your own views, listen to others, and understand what they\u2019re trying to tell you."}],"preparation":null,"preparationTime":"30","reflection":"\u003Cp\u003EThis activity helped everyone to think about how astronauts live on the International Space Station. Everyone should take a moment to think about what life in a strange environment and away from their family and friends might be like. They could think about what they\u2019d miss most and what might make them feel a little closer to home while they\u2019re far away.\u003C/p\u003E\n\u003Cp\u003EHow do people feel after a good meal? Food is important for energy but it can also remind people of friends, family, and normal life. People don\u2019t only eat the things they need \u2013 they often have an emotional relationship with food too. Apart from food, what other things do people think astronauts might miss about Earth? There are many things that the group may miss about Earth, perhaps even homework if they were away for long enough.\u003C/p\u003E\n\u003Cp\u003EThis activity also helped people to try new things by making a ration pack good enough for an astronaut. Think about the care and attention everyone took to make the ration pack. What do people do when they take food with them on long trips? Can anyone think of any other ways that people keep food for a long time? Humans have been preserving food for a long time and traditional methods include drying, cooling, and pickling \u2013 like onions in a jar of vinegar. More recently, people can freeze or even irradiate food with ultraviolet light to make it keep for longer.\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"}],"supportedBy":null,"takingItFurther":"\u003Cp\u003EFor a full astronaut experience on Earth, sign up for \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.stem.org.uk/missionx\u0022 target=\u0022_blank\u0022 title=\u0022Mission X (STEM)\u0022\u003EMission X\u003C/a\u003E and complete fitness and nutrition challenges as you train like astronaut.\u003C/p\u003E","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003EYoung people should be free to lead the discussion on life in space and share their own ideas and opinions on the advantages and disadvantages.\u003C/p\u003E","activityTags":[{"id":38541,"name":"Cooking"}],"roles":[{"id":39231,"name":"Helpers"},{"id":38724,"name":"Section Teams"},{"id":39232,"name":"Parents"},{"id":38725,"name":"Young Leaders"}],"sections":[{"name":"Explorers","id":39276,"logo":"","colour":null,"ageRange":""},{"name":"Scouts","id":39275,"logo":"","colour":null,"ageRange":""}],"themes":[{"id":45587,"name":"Astronomy"}],"searchEngineDescription":"Cook up something out of this world that an astronaut might enjoy, as we look at life on the ISS.","plannerTimeSlot":45.000000,"safetyAlerts":[{"title":"Scissors","alert":"\u003Cp\u003E\u003Cspan\u003ESupervise young people appropriately when they\u2019re using scissors. Store all sharp objects securely, out of the reach of young people.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"},{"title":"Food","alert":"\u003Cp\u003ERemember to check for allergies, eating problems, fasting or dietary requirements and adjust the recipe as needed. \u003Cspan\u003EMake sure you\u2019ve suitable areas for storing and preparing food and avoid cross contamination of different foods. Take a look at our\u00A0\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/keeping-safe-at-camp/guidance-for-food-safety/\u0022 title=\u0022Guidance for food safety\u0022\u003Eguidance on food safety and hygiene\u003C/a\u003E.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"},{"title":"Music and films","alert":"\u003Cp\u003E\u003Cspan\u003EMake sure music and films are age appropriate for the youngest person present.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"},{"title":"Water games and activities","alert":"\u003Cp\u003E\u003Cspan\u003EBe careful when doing activities with, in, or near water. Check surfaces and reduce the risk of slipping where possible. Make sure you have appropriate supervision for this activity.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"}],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":2,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. 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Additional help to carry out your\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 target=\u0022_blank\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E, including examples. Make sure all young people and adults involved in the activity know how to take part safely.\u003C/li\u003E\n\u003Cli\u003EMake sure you\u2019ll have enough helpers for each team to have one. You may need some parents and carers to help out if you\u2019re short on helpers.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EFood in space\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EExplain that you\u2019ll be making astronaut pudding and chatting about food in space.\u003C/li\u003E\n\u003Cli\u003EAsk everyone to think about what life might be like on the International Space Station (ISS). You could chat about questions such as:\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003EHow is sleeping on the International Space Station different to how we sleep at camp?\u003C/li\u003E\n\u003Cli\u003EWhat might astronauts eat while on the International Space Station?\u003C/li\u003E\n\u003Cli\u003EHow different is going to the toilet on the International Space Station?\u003C/li\u003E\n\u003Cli\u003EHow do astronauts wash and keep clean while on the International Space Station?\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003EAstronauts are weightless in space and can sleep in any position. The ISS crews usually sleep in sleeping bags located in small crew cabins. They attach themselves to something fixed, so that they don\u2019t float around and bump into things. Each crew cabin is just big enough for one person.\u003C/p\u003E","label":"Sleeping on the ISS"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003EAstronauts eat three meals a day: breakfast, lunch and dinner.\u003C/p\u003E\n\u003Cp\u003EAn astronaut can choose from many types of foods, such as fruits, nuts, chicken, beef, seafood, sweets and brownies.\u003C/p\u003E\n\u003Cp\u003EAvailable drinks include coffee, tea, orange juice, fruit punches and lemonade.\u003C/p\u003E\n\u003Cp\u003ECondiments, such as ketchup, mustard and mayonnaise, are also provided. But salt and pepper are in a liquid form; these can\u2019t be sprinkled in space because they\u2019d just float away!\u003C/p\u003E\n\u003Cp\u003ESome foods like biscuits and fruit can be eaten normally. Other foods require adding water, such as macaroni cheese and spaghetti. There is even an oven provided in the space station to heat food to the proper temperature.\u003C/p\u003E\n\u003Cp\u003EHowever, there are no refrigerators in space, so space food must be packaged, stored and prepared with care to stop it spoiling, especially on longer missions.\u003C/p\u003E\n\u003Cp\u003EHead over to the European Space Agency\u2019s website to find out more about \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.esa.int/kids/en/learn/Life_in_Space/Living_in_space/Eating_in_space\u0022 target=\u0022_blank\u0022 title=\u0022Eating in space (ESA)\u0022\u003Eeating in space\u003C/a\u003E.\u003C/p\u003E","label":"Eating on the ISS"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003EA toilet on the ISS looks similar to the toilets we use down here on Earth. However, the astronauts fasten their bodies to the toilet, so that they won\u2019t float away. They then use a vacuum cleaner-like machine to suck up their waste, which is then vacuum-dried.\u003C/p\u003E\n\u003Cp\u003EOn the ISS, astronauts don\u2019t shower, but rather use liquid soap, water and rinseless shampoo. They squeeze liquid soap and water from pouches onto their skin. Then they use rinseless soap with a little water to clean their hair. They use ordinary towels to wipe off the excess water.\u003C/p\u003E","label":"Keeping clean on the ISS"}]}]}],"config":null},{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u0026nbsp;\u003C/p\u003E\n\u003Col start=\u00223\u0022\u003E\n\u003Cli\u003ETell everyone about the problems with eating in space. Some of the problems include:\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003EThere\u2019s no gravity, so food will float about rather than stay in one place.\u003C/li\u003E\n\u003Cli\u003EWater won\u2019t stay in a cup, but will instead float away.\u003C/li\u003E\n\u003Cli\u003ECrumbs and drops of liquid might float around, either making a mess or damaging the spacecraft.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003EWhip up a tasty treat\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003ECheck that everyone has the ingredients and equipment they need ready to go.\u003C/li\u003E\n\u003Cli\u003EShow everyone how to complete each step of the recipe to make their astronaut pudding. Remind everyone that they can look at the recipe card to help them.\u003C/li\u003E\n\u003Cli\u003EGive everyone time to copy and catch up before you move on to the next step.\u003C/li\u003E\n\u003Cli\u003EOnce everyone\u2019s finished, tuck in and enjoy your pudding!\u003C/li\u003E\n\u003Cli\u003EWhy not spend some more time chatting as a group about what everyone has learned, and what it might be like spending time on the International Space Station?\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003EWatch what life is like in space\u003C/h3\u003E\n\u003Cp\u003EIf you\u2019re able to, you may want to watch these videos on cooking and making a cup of tea in space. Astronaut and Scouts Ambassador, Tim Peake, shows us how to make a cup of tea on the International Space Station (ISS). He spent 186 days in space, some of which was aboard the ISS. It was very important that he was able to make a brew!\u003C/p\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"twoColumnWide","areas":[{"items":[{"value":"https://www.youtube.com/embed/4exaXdPKS3Y?feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"}]},{"items":[{"value":"https://www.youtube.com/embed/PvIT3l9QYnQ?feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"}]}],"config":null},{"type":"singleColumn","areas":[{"items":[]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":50828,"nodeName":"Make astronaut pudding","title":"Make astronaut pudding","type":"activity","image":{"url":"/media/19839/fdl-02-01.png?width=800\u0026height=450\u0026v=1db165cc7fc61d0","caption":"FDL 02 01","type":"png","size":15417,"width":1902,"height":1100,"altText":""},"assets":[{"id":14728,"url":"/media/6913/astronaut-pudding-recipe-card.pdf","caption":"Recipe card (Astronaut pudding)","type":"pdf","size":127658}],"headerOptions":{"headerTitle":"Make astronaut pudding","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Cook up something out of this world that an astronaut might enjoy, as we look at life on the ISS.","subHeader":"Cook up something out of this world that an astronaut might enjoy, as we look at life on the ISS.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC81MDgyOCJ9","canonicalUrl":"https://www.scouts.org.uk/activities/make-astronaut-pudding/"}