{"activityType":[{"id":38377,"name":"Practical skills"},{"id":38396,"name":"Creative skills"}],"activityCategory":"Activity","completionTime":"up to 10","cost":"\u00A3\u00A3","energy":"Focusing","equipmentList":[{"id":0,"name":null,"description":"Trail mix ingredients (see instructions for suggestions)","type":"specific"},{"id":0,"name":null,"description":"Sealable containers","type":"specific"},{"id":0,"name":null,"description":"Measuring cups","type":"specific"}],"adjustments":"","firstProvidedBy":"","flexibilityStatement":"\u003Cul class=\u0022ul1\u0022\u003E\n\u003Cli class=\u0022li1\u0022\u003ECheck for allergies, intolerances, eating problems,\u0026nbsp;\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/supporting-life-issues-and-young-people/supporting-our-members/eating-disorders/\u0022\u003Eeating disorders,\u0026nbsp;\u003C/a\u003Efood sensitivities or dietary requirements, then adjust the food items used as needed. This may include making sure there\u2019s no cross-contamination during the storage, preparation, cooking and serving.\u0026nbsp;You may need to use separate chopping boards, equipment and utensils, such as tongs or toasters, for different dietary requirements, allergies and foods. If you\u2019re unsure, check with the young person and their parents or carers.\u0026nbsp;\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003ESome people may not like certain food textures or tastes and that\u2019s OK. No-one has to use all the ingredients and no-one should be made to try foods if they\u2019re not happy, comfortable or don\u2019t want to. You can try to find an alternative for them.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003EBe conscious about who may be fasting when running a food-related activity \u2013 you may want to plan it for when everyone can get involved.\u0026nbsp;\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003ERemember that everyone\u2019s situations will be different. Some households may be able to easily afford to buy any food they like, whereas others may rely on help from food banks or have fewer choices at the supermarket.\u003C/li\u003E\n\u003C/ul\u003E","groupSize":"Individuals","guide":null,"meetsRequirements":[{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":42175,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EYou could cook on a gas burner, an oven or hob, or outside on an open fire. Why not try some backwoods cooking using unusual utensils like billy cans?\u003C/span\u003E\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":67581,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003EYou could work\u00A0together to make sure\u00A0that\u00A0you have the clothes\u00A0and equipment you\u2019ll need\u00A0and think about how you\u2019ll stay safe during all\u00A0of\u00A0your\u00A0different activities and adventures.\u00A0\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":41098,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Health and Fitness","sections":["Beavers"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Beavers Health and Fitness Activity Badge","url":"/beavers/activity-badges/health-and-fitness/","id":42172,"nodeName":"Health and Fitness","type":"badge","image":{"url":"/media/4299/activity-be-health-and-fitness.png","caption":"Activity Be Health And Fitness","type":"png","size":10484,"width":347,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Health and Fitness","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MjE3MiJ9","canonicalUrl":"https://www.scouts.org.uk/beavers/activity-badges/health-and-fitness/"},{"title":"Super Chef","sections":["Squirrels"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Squirrels Super Chef Activity Badge","url":"/squirrels/activity-badges/super-chef/","id":67578,"nodeName":"Super Chef","type":"badge","image":{"url":"/media/13941/super-chef-activity-badge.png","caption":"Activity Sq Super Chef","type":"png","size":949147,"width":755,"height":758,"altText":"The badge image for the Squirrels Super Chef Activity Badge."},"assets":null,"headerOptions":{"headerTitle":"Super Chef","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"What\u2019s your favourite thing to eat? Learn more about food then put on your apron and cook up a storm.","subHeader":"What\u2019s your favourite thing to eat? Learn more about food then put on your apron and cook up a storm.","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC82NzU3OCJ9","canonicalUrl":"https://www.scouts.org.uk/squirrels/activity-badges/super-chef/"},{"title":"All About Adventure","sections":["Squirrels"],"supportedBy":null,"badgeType":{"id":39237,"name":"Challenge Award"},"activityTypes":[],"settings":[],"browserTitle":"Squirrels All About Adventure Challenge Award","url":"/squirrels/awards/all-about-adventure/","id":41097,"nodeName":"All About Adventure","type":"badge","image":{"url":"/media/13942/all-about-adventure-challenge-award.png","caption":"Challenge Sq All About Adventure","type":"png","size":839185,"width":697,"height":754,"altText":"The badge image for the Squirrels All About Adventure Challenge Award."},"assets":null,"headerOptions":{"headerTitle":"All About Adventure","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Pack your bag and try something new as you go on an adventure in the great outdoors.","subHeader":"Pack your bag and try something new as you go on an adventure in the great outdoors.","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MTA5NyJ9","canonicalUrl":"https://www.scouts.org.uk/squirrels/awards/all-about-adventure/"}],"outcome":[{"id":38388,"name":"Live healthily","outcomeLabel":"Live healthily","outcomeDescription":"Gain awareness and practical skills to take care of your body and mind."}],"preparation":null,"preparationTime":"30","reflection":"\u003Cp\u003EBringing trail mix along on a hike is a great idea because it\u2019s a healthy snack and it keeps energy levels up. Nuts and seeds contain essential protein, fibre, vitamins and minerals, while fruits are rich in antioxidants. Why\u2019s it a good idea to carry a snack that\u2019s both healthy and gives you energy?\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"},{"id":38376,"name":"At home"}],"supportedBy":null,"takingItFurther":"\u003Cp\u003EWhy not make some trail mix before you head out on a walk, hike or trip?\u003C/p\u003E","whoIsItFor":"","youthShapedGuidance":"","activityTags":[{"id":38541,"name":"Cooking"}],"roles":null,"sections":[{"name":"Beavers","id":39273,"logo":"","colour":null,"ageRange":""},{"name":"Cubs","id":39274,"logo":"","colour":null,"ageRange":""}],"themes":[{"id":41137,"name":"Healthy eating"}],"searchEngineDescription":"Pick and mix from some sweet and salty treats, and make the perfect snack to keep you going on a hike.","plannerTimeSlot":10.000000,"safetyAlerts":[{"title":"Cooking","alert":"\u003Cp\u003E\u003Cspan\u003ETeach young people how to use cooking equipment safely. Supervise them appropriately throughout. Make sure it\u2019s safe to use and follow manufacturers\u2019 guidelines for use.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"},{"title":"Food","alert":"\u003Cp\u003ERemember to check for allergies, eating problems, fasting or dietary requirements and adjust the recipe as needed. \u003Cspan\u003EMake sure you\u2019ve suitable areas for storing and preparing food and avoid cross contamination of different foods. Take a look at our\u00A0\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/keeping-safe-at-camp/guidance-for-food-safety/\u0022 title=\u0022Guidance for food safety\u0022\u003Eguidance on food safety and hygiene\u003C/a\u003E.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"}],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":0,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":10,"instructions":{"layouts":[{"type":"fullWidth","areas":[{"items":[{"gridType":"gridImageBlock","gtmId":"gtmId","gtmClass":"gtmClass","image":"/media/6976/trail-mix-shuffle-scene.jpg","width":1920,"height":1080,"altText":"Three Scouts wander through a woodland, with mountains rising up behind them.","caption":"","link":null}]}],"config":null},{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cstrong\u003EBefore you begin\u003C/strong\u003E\u003C/h3\u003E\n\u003Cul class=\u0022ul1\u0022\u003E\n\u003Cli class=\u0022li1\u0022\u003EUse the \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. There\u0027s also more guidance to help you carry out your \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022\u003Erisk assessment\u003C/a\u003E, including examples.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003EMake sure all young people and adults involved in the activity know how to take part safely.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003EMake sure you\u2019ll have enough adult helpers. You may need some parents and carers to help if you\u2019re short on helpers.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EPlanning this activity\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003ECheck carefully for any allergies or dietary requirements in advance of this activity and avoid these when buying items for the group to prevent cross-contamination. If you\u2019re unsure what people can have, check with the young person and their parents or carers.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003ETry to shop carefully and bulk-buy to keep the cost of ingredients down.\u003C/li\u003E\n\u003Cli\u003ESome ingredient suggestions include:\n\u003Cul\u003E\n\u003Cli\u003ENuts and seeds, such as roasted peanuts, cashews, toasted almonds, raisins, sultanas, sunflower seeds, macadamia nuts, pumpkin seeds and dried cranberries.\u003C/li\u003E\n\u003Cli\u003EDried fruit, such as dried cranberries, raisins, sultanas, dried pineapple, dried apricots and banana chips.\u003C/li\u003E\n\u003Cli\u003ESweet treats, such as chocolate chips, chocolate or yoghurt-covered raisins and small chocolates, such as M and M\u2019s or Smarties.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003Cli\u003ELet your group know in advance that you\u2019ll be doing this activity and ask them to bring in sealable containers to store their trail mix in. You could also use paper ice cream tubs or bowls.\u003C/li\u003E\n\u003Cli\u003EOn a clean, flat surface, set out your trail mix ingredients in bowls. You could put two or three spoons next to each ingredient.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ERun the activity\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EGather everyone together and explain that you\u2019re going to make trail mix. You could ask people what trail mix is, what it\u2019s made up of and why people use those\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003ENext, chat through each ingredient to let people know what each item is.\u003C/li\u003E\n\u003Cli\u003ELet people take turns, or be in pairs or small groups, to collect their trail mix. You could also have several sets of trail mix ingredients and hand them out to each group to choose from.\u003C/li\u003E\n\u003Cli\u003EPeople choose trail mix ingredients from the bowls. You may want to set limits on how many of each item people can take to make sure everyone has some of everything. An adult or young leader could supervise the quantities too.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EWhen everyone has got their mix together, come together to compare recipes. Ask people what makes their trail mix healthy, why they chose those ingredients and whether it tastes nice. The only way to do that is to try some!\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EPeople can seal their trail mix in the containers to keep it fresh. They could use it the following day as a snack or at the weekend on a walk somewhere.\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":50627,"nodeName":"Make some tasty trail mix","title":"Make some tasty trail mix","type":"activity","image":{"url":"/media/6976/trail-mix-shuffle-scene.jpg?width=800\u0026height=450\u0026v=1d9becea0ccff70","caption":"Trail mix shuffle (scene)","type":"jpg","size":485157,"width":1920,"height":1080,"altText":"Three Scouts wander through a woodland, with mountains rising up behind them."},"assets":[],"headerOptions":{"headerTitle":"Make some tasty trail mix","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Pick and mix from some sweet and salty treats, and make the perfect snack to keep you going on a hike.","subHeader":"Pick and mix from some sweet and salty treats, and make the perfect snack to keep you going on a hike.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC81MDYyNyJ9","canonicalUrl":"https://www.scouts.org.uk/activities/make-some-tasty-trail-mix/"}