{"activityType":[{"id":38377,"name":"Practical skills"},{"id":38396,"name":"Creative skills"}],"activityCategory":"Activity","completionTime":"60","cost":"\u00A3\u00A3","energy":"Calming","equipmentList":[{"id":38280,"name":"Chopping boards","description":"","type":"general"},{"id":38355,"name":"Knives","description":"","type":"general"},{"id":38353,"name":"Wooden skewers","description":"","type":"general"},{"id":38333,"name":"Plates","description":"","type":"general"},{"id":0,"name":null,"description":"A selection of fruit","type":"specific"},{"id":0,"name":null,"description":"Disinfectant spray","type":"specific"}],"adjustments":"\u003Cul\u003E\n\u003Cli\u003ETo make this activity easier, you can pre-peel or pre-chop the fruit.\u003C/li\u003E\n\u003Cli\u003ETo make this activity harder, you could try making dips, such as a honey and yogurt dip, or make a fruit salad.\u003C/li\u003E\n\u003C/ul\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cdiv class=\u0022content-root\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003ERemember to check for allergies, eating problems or dietary requirements and adjust the recipe as needed. Make sure you\u0027ve checked everyone\u0027s dietary requirements and allergies then adapted the recipe as appropriate. This may include making sure there\u2019s no cross-contamination during food storage, preparation and serving.\u202F\u003C/li\u003E\n\u003Cli\u003ECheck if there are any items of food (or packaging) that people can\u2019t touch or be near to or if there are items that people might not be comfortable using in the activity.\u202F\u003C/li\u003E\n\u003Cli\u003EIf someone\u2019s struggling with the chopping or peeling section of this activity, they could work with a partner, so they can help each other.\u003C/li\u003E\n\u003Cli\u003ENo one has to make an exact rainbow, and no one has to try every or any fruit. If people are only comfortable using certain colours or certain fruits, that\u2019s OK.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/div\u003E","groupSize":"Whole section","guide":null,"meetsRequirements":[{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":42175,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Health and Fitness","sections":["Beavers"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Beavers Health and Fitness Activity Badge","url":"/beavers/activity-badges/health-and-fitness/","id":42172,"nodeName":"Health and Fitness","type":"badge","image":{"url":"/media/4299/activity-be-health-and-fitness.png","caption":"Activity Be Health And Fitness","type":"png","size":10484,"width":347,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Health and Fitness","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MjE3MiJ9","canonicalUrl":"https://www.scouts.org.uk/beavers/activity-badges/health-and-fitness/"}],"outcome":[{"id":38388,"name":"Live healthily","outcomeLabel":"Live healthily","outcomeDescription":"Gain awareness and practical skills to take care of your body and mind."},{"id":38391,"name":"Try new things","outcomeLabel":"Try new things","outcomeDescription":"Find it easier to meet new people, go to new places, and do new things."}],"preparation":null,"preparationTime":"30","reflection":"\u003Cp\u003EThis activity helped everyone to think about how they can live healthily. As everyone enjoys eating their fruit skewers, ask everyone why fruit is important.\u003C/p\u003E\n\u003Cp\u003ESome people might think about fruit being a great way to get vitamins and fibre, people may also say about it being part of a balanced diet and others may say because it tastes nice.\u003C/p\u003E\n\u003Cp\u003EEveryone should share ideas of ways to add more fruit to the meals they eat already. For example, people could add chopped fruit to breakfast cereal, put a piece of fruit in their packed lunch, or make another fruit skewer at home.\u003C/p\u003E\n\u003Cp\u003EThis activity was also a great chance for people to try new things. Anyone who tried a new fruit could share how they felt before they tried it \u2013 maybe they were curious, excited, or even a bit nervous?\u003C/p\u003E\n\u003Cp\u003EIt can feel uncomfortable to try new things and easier to stick to what we know, but when we try new things we can find new favourites (plus, it\u2019s important to stay healthy).\u003C/p\u003E\n\u003Cp\u003EDid people find it easier to try new things when they were with friends? It sometimes takes us more than one try to get used to new tastes and textures, so it\u2019s OK if people found some things a bit odd.\u003C/p\u003E\n\u003Cp\u003EEveryone should make sure they say well done to anyone who tried something new.\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"},{"id":38376,"name":"At home"}],"supportedBy":null,"takingItFurther":"","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003EEveryone could decide which fruits they\u2019d like to try in advance, then make a shopping list for the person preparing the activity.\u003C/p\u003E","activityTags":null,"roles":null,"sections":[{"name":"Beavers","id":39273,"logo":"","colour":null,"ageRange":""},{"name":"Cubs","id":39274,"logo":"","colour":null,"ageRange":""},{"name":"Squirrels","id":39272,"logo":"","colour":null,"ageRange":""}],"themes":null,"searchEngineDescription":"Embrace a healthy lifestyle by making fruity rainbow skewers and sharing your fruity knowledge with a friend.","plannerTimeSlot":50.000000,"safetyAlerts":[{"title":"Sharp objects","alert":"\u003Cp\u003E\u003Cspan\u003ETeach young people how to use sharp objects safely. Supervise them appropriately throughout. Store all sharp objects securely, out of the reach of young people. \u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"},{"title":"Food","alert":"\u003Cp\u003ERemember to check for allergies, eating problems, fasting or dietary requirements and adjust the recipe as needed. \u003Cspan\u003EMake sure you\u2019ve suitable areas for storing and preparing food and avoid cross contamination of different foods. Take a look at our\u00A0\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/keeping-safe-at-camp/guidance-for-food-safety/\u0022 title=\u0022Guidance for food safety\u0022\u003Eguidance on food safety and hygiene\u003C/a\u003E.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"}],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":78,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":50,"instructions":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"type":"Promo","cta":"","body":"\u003Cul\u003E\n\u003Cli\u003EUse the \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 target=\u0022_blank\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E\u00A0to help you plan and risk assess your activity. Additional help to carry out your\u00A0\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 target=\u0022_blank\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E, including examples can be found here. Don\u2019t forget to make sure all young people and adults involved in the activity know how to take part safely.\u003C/li\u003E\n\u003Cli\u003EMake sure you\u2019ll have enough adult helpers. You may need some parents and carers to help if you\u2019re short on helpers.\u003C/li\u003E\n\u003C/ul\u003E","link":null,"colour":"#f1f1f1","title":"Before you begin","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003EPlanning this activity\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003ERemember to check for allergies, eating problems or dietary requirements and adjust the recipe as needed. Make sure you\u0027ve checked everyone\u0027s dietary requirements and allergies then adapted the recipe as appropriate. This may include ensuring no cross-contamination during food storage, preparation and serving, too.\u202F Check if there are any items of food (or packaging) that people can\u2019t touch or be near to or if there are items that people might not be comfortable using in the activity.\u202F\u003C/li\u003E\n\u003Cli\u003EWash your hands and wipe down the surfaces you\u2019ll use with disinfectant spray. Remember to follow good food hygiene and safety practices.\u003C/li\u003E\n\u003Cli\u003EWash the fruit. You want a selection of colourful fruits. For example, easy peel citrus fruits, bananas, strawberries, blueberries and grapes.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ETalk about fruit\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EGather everyone together in a circle. Ask everyone why they think it\u2019s important to eat lots\u00A0of fruits and vegetables.\u003C/li\u003E\n\u003Cli\u003EExplain that different fruits and vegetables have different vitamins that we need to stay strong and healthy, especially while we grow.\u003C/li\u003E\n\u003Cli\u003ETell everyone that fruit skewers are a great way to eat fruit. We can make them using fruits we know, as well as fruits we haven\u2019t tried yet.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EMake fruit skewers\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should wash their hands, then get into smaller groups. There should be at least one adult volunteer or young leader per group.\u003C/li\u003E\n\u003Cli\u003EEveryone should look at all of the fruits available, then think about what they\u2019d like to put on their skewer. They could try to make it colourful and tasty. Why not make it like a rainbow?\u003C/li\u003E\n\u003Cli\u003ENow, everyone\u2019s going to chop the fruit for the skewers. Demonstrate and teach everyone how to peel the fruit, then slice or chop it. You should lay the fruit on a chopping board and hold the knife firmly by the handle. Next, hold the fruit with the other hand in a claw shape, keeping their fingers out of the way of the blade. Then slowly press down on the knife to chop or slice the fruit.\u003C/li\u003E\n\u003Cli\u003EWhen they\u2019re ready, everyone should help to prepare the fruits. Some may need peeling and some will need slicing and chopping into bite-sized chunks.\u00A0\u003C/li\u003E\n\u003Cli\u003EWith adult supervision, everyone should have a go at slicing with the table knife, again keeping their fingers out of the way of the blade.\u003C/li\u003E\n\u003Cli\u003ESome fruit goes brown when it\u2019s exposed to air, such as bananas.\u00A0Slice these fruits, then place them in a bowl and mix it orange juice to help it stay fresh while you prepare all the fruit and make the skewers.\u003C/li\u003E\n\u003Cli\u003EOnce everything\u2019s been chopped, get people to put pieces of fruit on their skewer, sliding each piece down to the bottom. Remember to leave enough skewer to hold on to.\u003C/li\u003E\n\u003Cli\u003EEncourage people to use a variety of fruits, including ones they haven\u2019t tried before. They could cut the ones they haven\u2019t tried smaller pieces of fruit if they\u2019re not sure.\u003C/li\u003E\n\u003Cli\u003ERemember, no-one should be forced to try any fruit they don\u2019t want to if they\u2019re unsure or uncomfortable.\u003C/li\u003E\n\u003Cli\u003ETo make a rainbow, people could use a strawberry, orange segment, banana slice, green grape, blueberry and purple grape.\u003C/li\u003E\n\u003Cli\u003EOnce finished, everyone should put their skewer on a plate, before giving it a try!\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":49793,"nodeName":"Make tasty rainbow fruit skewers","title":"Make tasty rainbow fruit skewers","type":"activity","image":{"url":"/media/19839/fdl-02-01.png?width=800\u0026height=450\u0026v=1db165cc7fc61d0","caption":"FDL 02 01","type":"png","size":15417,"width":1902,"height":1100,"altText":""},"assets":[],"headerOptions":{"headerTitle":"Make tasty rainbow fruit skewers","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Embrace a healthy lifestyle by making fruity rainbow skewers and sharing your fruity knowledge with a friend.","subHeader":"Embrace a healthy lifestyle by making fruity rainbow skewers and sharing your fruity knowledge with a friend.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80OTc5MyJ9","canonicalUrl":"https://www.scouts.org.uk/activities/make-tasty-rainbow-fruit-skewers/"}