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Double-check that all the songs are suitable for young people. The playlist needs to be playable on an audio device in the meeting space.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003ERun the activity\u003C/strong\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EHaving completed your sport or activity, come together to chat about which muscle groups you\u2019ve been using, which need to be stretched and how to stretch them. Try to do this quickly and then get on with your cool-down, before anybody cramps up!\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EHere\u2019s some information on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.wonderlabs.com/blog/5-major-muscle-groups-of-the-body-and-their-function\u0022 target=\u0022_blank\u0022 title=\u0022Wonderlabs: 5 major muscle groups of the body and their function\u0022\u003Ethe five main muscle groups\u003C/a\u003E and some \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/\u0022 target=\u0022_blank\u0022 title=\u0022NHS: How to stretch after exercising\u0022\u003Ecool-down stretches\u003C/a\u003E.\u003C/aside\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EExplain to the group that they\u2019ll be doing a cool-down. 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