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The last group still moving is the winner.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003EMake sure those in groups bear in mind the abilities of those they\u2019re warming up with.\u003C/p\u003E","groupSize":"Whole 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Double-check that all the songs are suitable for young people. The playlist needs to be playable on an audio device in the meeting space.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003ERun the activity\u003C/strong\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EShow everyone the five main muscle groups used in sport, which can be found \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.wonderlabs.com/blog/5-major-muscle-groups-of-the-body-and-their-function\u0022 target=\u0022_blank\u0022 title=\u0022Wonderlabs: 5 major muscle groups of the body and their function\u0022\u003Ehere\u003C/a\u003E. Discuss the muscle groups used in some sports that everyone enjoys. See if anyone can explain why different sports use different muscles.\u003C/li\u003E\n\u003Cli\u003EExplain to the group that they\u2019ll be doing a warm-up, as they might do before taking part in sport. Everyone will lead and take part in the warm-up. Everyone should split into pairs or small groups and find somewhere in the activity space where they have some room to move around. Give each group \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/\u0022 target=\u0022_blank\u0022 title=\u0022NHS: How to warm up before exercising\u0022\u003Ethis information\u003C/a\u003E on warm-ups.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EIf anyone feels confident enough to do this alone and lead the whole group, allow them to.\u003C/aside\u003E\n\u003Col start=\u00223\u0022\u003E\n\u003Cli\u003EStart the music. One person in each small group or pair should decide which muscle group to start warming up. Another person should begin doing a warm-up movement that exercises those muscles, which the rest of their group should copy. Do this several times over.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EFor larger groups, have young people take turns to choose muscle groups and warm-up movements. Supervise and make sure everyone takes it easy and doesn\u2019t overstretch.\u003C/aside\u003E\n\u003Col start=\u00224\u0022\u003E\n\u003Cli\u003EGroups should continue in this way until all five main muscle groups have been warmed up.\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":50013,"nodeName":"Mirror me: the warm-up","title":"Mirror me: the warm-up","type":"activity","image":null,"assets":[],"headerOptions":{"headerTitle":"Mirror me: the warm-up","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Get moving and jumping to get those hearts pumping, as we find out how to prepare for a sporting challenge.","subHeader":"Get moving and jumping to get those hearts pumping, as we find out how to prepare for a sporting challenge.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC81MDAxMyJ9","canonicalUrl":"https://www.scouts.org.uk/activities/mirror-me-the-warm-up/"}