{"activityType":[{"id":38383,"name":"Physical activity"}],"activityCategory":"Activity,Game","completionTime":"30","cost":"\u00A3","energy":"Energiser","equipmentList":[{"id":38283,"name":"Chairs","description":"","type":"general"},{"id":38277,"name":"Chalk","description":"","type":"general"},{"id":38273,"name":"Access to the internet","description":"","type":"general"},{"id":38270,"name":"Device to play music","description":"","type":"general"}],"adjustments":"\u003Cp\u003ETackle more muscle groups for a comprehensive warm up. 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They should also be ready to explain what muscles the warm-up applies to and why it\u2019s important to warm up.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003EGetting the\u00A0\u003C/strong\u003Emusic ready\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EAnyone leading the warm-up should also think about some popular dances and their moves. If they like, they could prepare an appropriate warm-up playlist to play in the session.\u003C/li\u003E\n\u003Cli\u003EHave a safe spot that\u0027s out of bounds and where chairs can be stacked.\u003C/li\u003E\n\u003Cli\u003ESet up an audio device and speakers somewhere out of bounds. Check that there are no stray wires or other trip hazards.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003E\u003Cstrong\u003ERun the activity\u003C/strong\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EArrange the chairs in an outward-facing circle. Make sure there\u2019s still plenty of room to move about.\u003C/li\u003E\n\u003Cli\u003EThe person or people leading the warm-up should instruct everyone to copy them. The warm-up leaders should introduce a new dance or stretch each time the song changes. Everyone should spread out around the circle and shake out to loosen up.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should start the music. Everyone should copy the dance or stretch performed by the warm-up leaders. Some of these could be slow, allowing everyone to focus on the muscles they\u2019re using, and some could be quick.\u003C/li\u003E\n\u003Cli\u003EAt certain points, the person leading the activity should stop the music and everyone should try to sit in a chair.\u003C/li\u003E\n\u003Cli\u003EDuring each round, remove a chair from the game and stack it out of bounds.\u003C/li\u003E\n\u003Cli\u003EAnyone who\u2019s unable to sit in a chair when the music stops should come up with the next dance or stretch. They may do this with the help of those leading the warm-up.\u003C/li\u003E\n\u003Cli\u003ERun a few rounds with all the chairs so that everyone can familiarise with a few different moves.\u003C/li\u003E\n\u003Cli\u003EEveryone should keep moving throughout, whenever the music is playing. Keep going until there\u2019s only one person remaining. That person is the winner.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EAlternatively, the game could be run with a set number of chairs. 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