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Cannot be used in conjunction with any other offer or Price Match. Excludes Members Deals, Sale/Clearance items, multibuys and cannot be redeemed against Gift Cards, Members Cards, Gas Hire, Maps, Garmin, Weber, Stanley, Goal Zero, Ecoflow, Mind, Dickies, Timberland \u0026amp; Cat products. This offer excludes all brand partner direct fulfilled products. Cannot be used in conjunction with a price match or any other coupon.\u003C/em\u003E\u003C/p\u003E\n\u003Cp\u003ETo receive your discount, either use the online discount codes or go in-store and show your necker or any form of proof you\u0027re a Scout at the till.\u003C/p\u003E\n\u003Cp\u003E(These discount codes are for the Scouts movement only, please do not share them)\u003C/p\u003E","label":"Blacks \u0026 Millets discount codes"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u0026nbsp;\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EAdditional discount for larger orders. Payments can be made by cash/card in store, or alternatively you can pay by BACS or Cheque (this is subject to the funds being cleared in the account before the goods are taken).\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EA full spectrum of resources, available for download, for both\u0026nbsp;\u003Cspan\u003E\u003Ca href=\u0022https://www.scouts.org.uk/staged-badges/hikes-away/\u0022\u003EHikes Away\u003C/a\u003E \u003C/span\u003E\u0026amp;\u0026nbsp;\u003Cspan\u003E\u003Ca href=\u0022https://www.scouts.org.uk/staged-badges/nights-away/\u0022\u003ENights Away\u003C/a\u003E\u003C/span\u003E Staged Badges.\u003C/li\u003E\n\u003Cli\u003EExpert advice on topics like choosing the right walking boots, packing your rucksack most efficiently and the best waterproofs for your adventures.\u003C/li\u003E\n\u003Cli\u003EHelpful videos available online.\u003C/li\u003E\n\u003Cli\u003EFree rucksack and boot fitting service.\u003C/li\u003E\n\u003Cli\u003EGreat value clothing, equipment and Group kit bundles.\u003C/li\u003E\n\u003Cli\u003EFree delivery on orders over \u00A350, delivered direct or ready for collection in your nearest store.\u003C/li\u003E\n\u003Cli\u003EKit talks in store or at a more convenient venue*. \u003Ca rel=\u0022noopener\u0022 href=\u0022/media/0x5hawh2/go-outdoors-kit-kist-june-2024.pdf\u0022 target=\u0022_blank\u0022 title=\u0022GO Outdoors kit list\u0022\u003ERecommended kit list here\u003C/a\u003E.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E*Subject to location and availability.\u003C/p\u003E\n\u003Cp\u003E**GO Outdoors Discount Card is required. 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Offer can be withdrawn at any time.\u003C/p\u003E\n\u003Cp\u003E\u0026nbsp;\u003C/p\u003E","label":"What else is on offer?"}]},{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cbr\u003EActivities and badge support\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the Nights Away activities","body":"\u003Cp\u003ETake a look at activities to run while working on the \u003Ca href=\u0022/staged-badges/nights-away/\u0022 title=\u0022Nights Away\u0022\u003ENights Away Staged Activity Badge\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Nights away activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorsnightsaway","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Nights away activities","image":"/media/3332/camping.jpg?width=800\u0026height=450\u0026v=1d9becea661ada0","imageFocus":"","imageId":8581,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the hikes away activities","body":"\u003Cp\u003EFind activities for working on the \u003Ca href=\u0022/staged-badges/hikes-away/\u0022 title=\u0022Hikes Away\u0022\u003EHikes Away Staged Activity Badge\u003C/a\u003E, or if you\u0027re going on an expedition check out the \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/6448/kit-list.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Kit list\u0022\u003EGO Outdoors kit list\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Hikes away activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorshikesaway","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Hikes away activities","image":"/media/6149/mud-glorious-mud.jpg?width=800\u0026height=450\u0026v=1d9bece9e142100","imageFocus":"","imageId":13363,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the cycling activities","body":"\u003Cp\u003ECheck out our cyclist activities for working on the \u003Ca href=\u0022/activity-badges/?term=cyclist\u0026amp;filter=Sponsored\u0022 title=\u0022Activity Badges\u0022 data-anchor=\u0022?term=cyclist\u0026amp;filter=Sponsored\u0022\u003EBeavers, Cubs and Scouts Cyclist Activity Badges\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Cyclist activities","id":null,"url":"https://www.scouts.org.uk/activities?p=1\u0026name=gooutdoorscyclist","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Cycling activities","image":"/media/19558/check-your-bike-before-you-wreck-your-bike-01.png?width=800\u0026height=450\u0026v=1d9becea56f1040","imageFocus":"","imageId":35323,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the angler activities","body":"\u003Cp\u003EWork on your \u003Ca href=\u0022/scouts/activity-badges/angler/\u0022 title=\u0022Angler\u0022\u003EScouts Angler Activity Badge\u003C/a\u003E with these activities.\u003C/p\u003E","link":{"name":"Angler activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorsangler","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Angler activities","image":"/media/3399/snorkelling.jpg?width=800\u0026height=450\u0026v=1d9becea93a9730","imageFocus":"","imageId":8648,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003ECampfire cookbook\u003C/h3\u003E","gtmId":"","gtmClass":""},{"value":"https://www.youtube.com/embed/FnG_9OgDHGU?start=2\u0026feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"},{"value":"https://www.youtube.com/embed/85IXBdgkqNk?start=1\u0026feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"},{"gridType":"RichTextBlock","content":"\u003Cp\u003EFor safety guidance, please see \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/7374/campfire-cookbook.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Campfire cookbook\u0022\u003Ethe Campfire Cookbook\u003C/a\u003E.\u003C/p\u003E","gtmId":"","gtmClass":""}]},{"items":[{"type":"Promo","cta":"Find your local Go Outdoors","body":"\u003Cp\u003EGo Outdoors are delighted to invite you and your group to your local store for a kit talk - a private event at your local store where Go Outdoors trained staff will advise you on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/0x5hawh2/go-outdoors-kit-kist-june-2024.pdf\u0022 target=\u0022_blank\u0022 title=\u0022GO Outdoors kit list\u0022\u003Ethe best kit for your expedition or adventure\u003C/a\u003E. 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Lemons and oranges make a great alternative to squash, and are also really healthy!\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003ERemember: if you\u2019re planning a route that takes in any hills over 500m above sea level, you\u2019ll need a permit. For more guidance, see the \u003Ca href=\u0022https://members.scouts.org.uk/supportresources/30/hillwalking?moduleID=24\u0026amp;cat=26,407,351\u0022 title=\u0022Hillwalking\u0022 data-anchor=\u0022?moduleID=24\u0026amp;cat=26,407,351\u0022\u003EA-Z activities Hillwalking\u003C/a\u003E.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EGet ready\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003ESeparate into small groups. Each group should have an adult or younger person to assist with map reading and route planning.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should give each group an Ordnance Survey map and lay them out flat so everyone can see.\u003C/li\u003E\n\u003Cli\u003EThis hike will include at least one hill; each group should try to spot them on the map.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EOn a map, hills are shown by contour lines \u2013 the closer they are, the steeper the hill. Their height and gradient are also marked.\u003C/p\u003E\n\u003Col start=\u00224\u0022\u003E\n\u003Cli\u003EThe person leading the activity should show everyone the exact route and point out any hills.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EHead into the hills\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EWhen the group arrives at the base of the hill, everyone should stop and take their resting pulse.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003ESit or stand in a relaxed way and use your first and middle fingers together to find the pulse on the inside of your wrist, just below your thumb. To get your resting heart rate, count the number of beats you feel in 10 seconds and multiply it by six. Remember that everyone\u2019s will be different.\u003C/p\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EEveryone should jot down their resting heart rate on paper.\u003C/li\u003E\n\u003Cli\u003EHead off on the hike once everyone\u2019s ready.\u003C/li\u003E\n\u003Cli\u003EWhen everyone\u2019s done some moderate exercise, they should stop to take their pulse again. Their heart rate should have increased \u2013 they should record it on their piece of paper.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003ERemember to take your pulse fairly quickly before it\u2019s had a chance to recover.\u003C/p\u003E\n\u003Col start=\u00225\u0022\u003E\n\u003Cli\u003EEveryone should try to notice any other changes in their body as they are exercising.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EThey might feel out of breath, hot, or slightly sweaty, and their leg muscles might be getting a workout.\u003C/p\u003E\n\u003Col start=\u00226\u0022\u003E\n\u003Cli\u003EContinue to the summit of the hill. Once there, everyone should immediately take their pulse again. Everyone\u2019s heart rates should increase with a final burst of exercise.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EIf the hike requires a permit, the summit might include a scramble; but, if the ground is level, challenge the group to sprint to the top or walk faster.\u003C/p\u003E\n\u003Col start=\u00227\u0022\u003E\n\u003Cli\u003EEveryone should rest and enjoy the view. They could explore the summit.\u003C/li\u003E\n\u003Cli\u003EEveryone should take their pulse again and see if it\u2019s returned to normal resting rate.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EPeople should think about other changes too. Anyone who got hot on the climb might start cooling down, so should put on some extra layers and drink water.\u003C/p\u003E\n\u003Col start=\u00229\u0022\u003E\n\u003Cli\u003EEveryone should get ready to continue with the hike or head back down the hill.\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":49864,"nodeName":"My heart in the hills","title":"My heart in the hills","type":"activity","image":{"url":"/media/3500/my-heart-in-the-hills.jpg?width=800\u0026height=450\u0026v=1d9beceaa24f730","caption":"My heart in the hills (scene)","type":"jpg","size":1053029,"width":1920,"height":1080,"altText":"A heart shaped mound surrounded by a body of water and connected to the mainland by a footbridge."},"assets":[],"headerOptions":{"headerTitle":"My heart in the hills","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Get your heart racing and fall in love with the outdoors with an energising hill hike.","subHeader":"Get your heart racing and fall in love with the outdoors with an energising hill hike.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80OTg2NCJ9","canonicalUrl":"https://www.scouts.org.uk/activities/my-heart-in-the-hills/"}