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Very few roads were paved in the 19th century, so most early cyclists travelled on dirt tracks or trails. As roads developed, many cyclists still wanted to explore more rugged paths. Clubs formed that were dedicated to the sport of mountain biking. As long as cycling has existed, there have been riders ready to modify their bikes to tackle the more adventurous trails.\u003C/p\u003E\n\u003Cp\u003ENowadays, a typical mountain bike will include front or full suspension, large knobbly tyres, straight handlebars and lower gear ratios for steep climbing. In the UK today, there are loads of off-road cycling opportunities. There\u2019s graded man-made trails, bike parks, trail centres, bridleways through open countryside, canal towpaths, disused railway tracks and more.\u003C/p\u003E\n\u003Cp\u003EBike parks and trail centres are purpose-built and well-maintained, so are usually in a good state whatever the weather. Routes at these sites are clearly marked, easy to follow and graded by skill level. There are also facilities like toilets, cafes and bike washes, so that you have everything you need in one place.\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003EWhat you\u2019ll learn\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003EDifferent trails will help you build endurance, work on your core strength and balance and you\u2019ll gain a new appreciation for some of the beautiful scenery along the way!\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003EFun facts\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003EDespite the sport existing in one form or another for over 100 years, the first official Mountain Bike World Championship didn\u2019t take place until 1990 and it wasn\u2019t until 1996 that mountain biking became an Olympic sport.\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003EHandy hints\u003C/strong\u003E\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cstrong\u003ELook out for walking routes nearby.\u003C/strong\u003E Don\u2019t forget that if your bike breaks, you\u2019ll have to walk your bike safely back to where you came from.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003ELeave the Lycra at home.\u003C/strong\u003E Experienced road cyclists probably have some tight-fitting clothes in your wardrobe. 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