{"activityType":[{"id":38383,"name":"Physical activity"}],"activityCategory":"Adventure","completionTime":"day\u002B","cost":"\u00A3\u00A3\u00A3","energy":"Energiser","equipmentList":[],"adjustments":"\u003Cp\u003EIt\u2019s really easy to make paintballing work for your group because the details are up to you. Games can last anywhere from five minutes to several hours, and there are loads of ways to shake it up, including the type of game, the terrain, and the size of the playing area.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cul\u003E\n\u003Cli\u003EPaintballing can often be adapted so more people can give it a go. 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It\u2019s been established in the UK for more than 20 years, and Scouts have been getting stuck in since 2014.\u003C/p\u003E\n\u003Ch3\u003EHandy hints\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cstrong\u003EDon\u2019t skip the warm-up.\u003C/strong\u003E Paintball\u2019s a physical sport, so do some stretches and get your body moving to make sure you\u2019re prepared.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EGrab some gloves.\u003C/strong\u003E Not only will they keep your hands warm, they\u2019ll help protect them from paint. They\u2019re so important that some centres won\u2019t let you play without them.\u003C/li\u003E\n\u003Cli\u003E\u003Cstrong\u003EDress for the weather. \u003C/strong\u003EYou\u2019ll probably be outside, so wear something that\u2019ll keep you warm and dry \u2013\u00A0and that you can move in. If you\u2019re playing team games, it\u2019s especially important to wear clothes you don\u2019t mind getting splattered with paint. 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