{"activityType":[{"id":38377,"name":"Practical skills"},{"id":38380,"name":"Outdoor skills"}],"activityCategory":"Activity","completionTime":"60","cost":"Free","energy":"Focusing","equipmentList":[{"id":0,"name":null,"description":"Rucksack (one per person or group)","type":"specific"},{"id":0,"name":null,"description":"Expedition equipment (one per person or group) including, but not limited to: roll mat, water bottle, clothes, food, tent, cooking utensils, washing up equipment, sleeping bag, stove, plates, cutlery, camping kit, wash kit and toiletries, liquid fuel, lunch, waterproofs, hat, gloves, first aid kit, sun cream, toilet roll, headtorch, hand sanitiser and snacks","type":"specific"}],"adjustments":"\u003Cp\u003ETo start with people could try to pack their bags themselves, without looking at the packing guide or hearing the tips, then get their back checked. For each item that\u2019s in the right place, according to the DofE rucksack image (attached), they could get a point. The person with the most points could win, or they could have to try again and the first person to get everything in the right place wins. They could have as many tries as possible for the latter race, and to make it harder you could prevent telling which items they\u2019ve got in the wrong place.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003EPeople could work in pairs or small teams to help each other pack their bags. If anyone may struggle to carry more weight, they could share out the group items, such as part of the tent, with other members of their expedition team.\u003C/p\u003E","groupSize":"Teams","guide":null,"meetsRequirements":null,"countsTowardsBadges":null,"outcome":[{"id":38402,"name":"Be independent","outcomeLabel":"Be independent","outcomeDescription":"Learn to make your own decisions, succeed without adults\u2019 help, and achieve things for yourself."},{"id":38408,"name":"Develop skills","outcomeLabel":"Develop skills","outcomeDescription":"Gain a range of practical and modern skills for school, work, and your social life."}],"preparation":null,"preparationTime":"\u003C5","reflection":"\u003Cp\u003EHow did everyone find packing their bags? Did anyone learn anything new that they\u2019ll use on the expedition? Did people help each other and work as a team?\u003C/p\u003E\n\u003Cp\u003EWhat may you need to do on the trip? How can you prepare your backpack for all weathers? And is there anything you need to prioritise on the trip, both in where it goes in your bag, and what to take on the trip and what to leave at home?\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"},{"id":38378,"name":"Outdoors"},{"id":38376,"name":"At home"},{"id":38384,"name":"At camp"},{"id":38373,"name":"At a centre"}],"supportedBy":null,"takingItFurther":"\u003Cp\u003EOnce everyone knows how to pack their bag, you could have a race to see who can do it the quickest.\u003C/p\u003E","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003EYou could ask the young people if they\u2019ve any top tips for packing and try them out.\u003C/p\u003E","activityTags":[{"id":38559,"name":"Hill walking"},{"id":38557,"name":"Camping"},{"id":38560,"name":"Nights away"},{"id":38567,"name":"Exploring"}],"roles":[{"id":38724,"name":"Section Teams"},{"id":39240,"name":"Group Lead Volunteers"},{"id":39231,"name":"Helpers"},{"id":38725,"name":"Young Leaders"}],"sections":[{"name":"Explorers","id":39276,"logo":"","colour":null,"ageRange":""}],"themes":[{"id":38469,"name":"Teamwork"},{"id":38473,"name":"Problem solving"},{"id":38475,"name":"Communication"},{"id":38417,"name":"Outdoor skills"},{"id":38420,"name":"Adventurous activities"},{"id":38423,"name":"Camping"},{"id":38428,"name":"Hiking"}],"searchEngineDescription":"Learn how to pack your rucksack properly to keep you prepared, safe and comfortable.","plannerTimeSlot":45.000000,"safetyAlerts":[],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":7,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":45,"instructions":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cstrong\u003EBefore you begin\u003C/strong\u003E\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EUse the\u00A0\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022\u003Esafety checklist\u003C/a\u003E\u00A0to help you plan and risk assess your activity. Additional help to carry out your\u00A0\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022\u003Erisk assessment\u003C/a\u003E, including examples can be found here. Don\u2019t forget to make sure all young people and adults involved in the activity know how to take part safely.\u003C/li\u003E\n\u003Cli\u003EMake sure you\u2019ll have enough adult helpers. You may need some parents and carers to help if you\u2019re short on helpers.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003EGetting ready for the meeting\u003C/strong\u003E\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EPlan and ask everyone to bring in the equipment they will be using for their expedition to be used in this activity. You could use the attached guide from DofE as a kit list.\u003C/li\u003E\n\u003Cli\u003ELet everyone know that they\u2019ll be unpacking everything from their bags in the session, so they shouldn\u2019t bring anything they don\u2019t want to be seen by the group, such as underwear.\u003C/li\u003E\n\u003Cli\u003ETo plan and pack the rucksacks any sensitive items, such as underwear, could be put inside plastic bags to keep them out of sight effectively.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003EPack your bags\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003ELearning to pack your expedition rucksack properly might sound easy, but there are some simple tips to help keep you safe and comfortable on your trip.\u003C/p\u003E\n\u003Col\u003E\n\u003Cli\u003ETell everyone spread out, find a space and unpack their bags, so all their expedition equipment is on the floor alongside their bags.\u003C/li\u003E\n\u003Cli\u003EYou could use the equipment list or attached rucksack packing guide from DofE to make sure everyone has everything they need. Items may vary slightly, so it\u2019s OK if people have packed extra items.\u003C/li\u003E\n\u003Cli\u003EDiscuss each of these items individually. Talk about why they\u2019re important to bring and why they\u2019re placed where they are inside the bag.\u003C/li\u003E\n\u003Cli\u003EPack everything into the rucksacks following the attached guide and make sure everything fits securely.\u003C/li\u003E\n\u003Cli\u003ENow, make sure everyone can fit and adjust their rucksack properly. This step\u2019s extremely important in keep everyone safe and comfortable.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EYou\u2019ll probably want a rucksack between 50 and 75 litres. The packed rucksack should weigh as little as possible, and you shouldn\u2019t carry anything you don\u2019t really need. Consideration needs to be made for the age, fitness and physiology of the young person taking part. There are differing opinions but typically a maximum load ranges between 10 kg and 14 kg for those aged from 14 to 18 years old. Don\u2019t forget to include your tent, food and cooking equipment in this, but it could be shared out fairly between your expedition group.\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003ERucksack top tips\u003C/strong\u003E\u003C/h3\u003E\n\u003Cp\u003EThere\u2019s some great information from DofE on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.dofe.org/shopping/everything-you-need-to-know-about-packing-your-expedition-rucksack/\u0022 target=\u0022_blank\u0022 title=\u0022Packing your expedition rucksack (D of E)\u0022\u003Epacking your expedition rucksack\u003C/a\u003E.\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003EPack sooner rather than later. This way if you\u2019re missing something you still have time to get it.\u003C/li\u003E\n\u003Cli\u003EUse different coloured plastic bags to group similar items together.\u003C/li\u003E\n\u003Cli\u003EUse the rucksack compression straps to tighten your load and hold everything firmly in place.\u003C/li\u003E\n\u003Cli\u003ECarry a couple of extra straps, buckles and safety pins for emergency repairs in case a strap breaks or a zip gives way.\u003C/li\u003E\n\u003Cli\u003EA paracord bracelet is a great solution for extra shoelaces, too.\u003C/li\u003E\n\u003Cli\u003EIf the weather could be wet, consider taking a cover to put over your rucksack. Many modern rucksacks have these built into a pocket at the bottom.\u003C/li\u003E\n\u003Cli\u003EKeep your compass and map in a plastic bag tied to your shoulder strap, so they\u2019re always easy to get to.\u003C/li\u003E\n\u003C/ul\u003E","label":"Being prepared on your DofE expedition"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003ELine each compartment with a waterproof bag or bin bag to keep things dry.\u003C/li\u003E\n\u003Cli\u003EKeep items you\u2019ll need regularly and in an emergency near the top or in easy to access pockets.\u003C/li\u003E\n\u003Cli\u003EKeep things you\u2019ll need to get out last, such as your sleeping bag and pyjamas, at the bottom.\u003C/li\u003E\n\u003Cli\u003EUse extra plastic bags to keep important items dry, such as electronics and your sleeping bag.\u003C/li\u003E\n\u003Cli\u003EYou may want to take an extra bin bag for wet or muddy clothing to go into.\u003C/li\u003E\n\u003Cli\u003EYou could wrap your pyjamas in your sleeping bag to keep them easily accessible, warm and dry.\u003C/li\u003E\n\u003Cli\u003EWrap any delicate items in soft clothing to keep them safe.\u003C/li\u003E\n\u003Cli\u003ELight, bulky items should be placed near the bottom and heavier items nearer the top \u2013 this will make the rucksack easier to carry, especially over longer distances, as it distributes the weight on your hips.\u003C/li\u003E\n\u003Cli\u003ESpread the weight evenly on each side to make sure the bag helps to keep you upright while walking.\u003C/li\u003E\n\u003Cli\u003ETry to avoid tying loose items onto your back, as they\u2019ll unbalance you and use more energy to keep you walking.\u003C/li\u003E\n\u003Cli\u003EIf you\u2019re taking a towel, try to take one that\u2019s a travel towel and quick drying. Towels and tea towels can help dry your tent off, too.\u003C/li\u003E\n\u003C/ul\u003E","label":"Packing your bag"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003EUse nearly empty toiletries and toothpaste tubes instead of carrying full ones.\u003C/li\u003E\n\u003Cli\u003EConsider carrying just a spoon instead of a whole cutlery set.\u003C/li\u003E\n\u003Cli\u003ERemove any bulky packaging from food items and put them into Ziploc bags if needed.\u003C/li\u003E\n\u003Cli\u003EMake sure you only carry things you really need, so you could leave items you want more than need, such as books, at home.\u003C/li\u003E\n\u003C/ul\u003E","label":"How to reduce rucksack weight"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003EOnce you have your rucksack fully packed, practise lifting it off and onto your shoulders a few times. You ideally want to be able to do it yourself, but having a friend help is OK, too.\u003C/li\u003E\n\u003Cli\u003ETo put the bag on, make sure the shoulder straps are loosened. Bend one knee slightly and grip the shoulder straps to hoist the pack, so that its weight rests on your knee. Slide one arm through a shoulder strap and swing the pack onto your back, slipping your other arm into the other shoulder strap at the same time.\u003C/li\u003E\n\u003Cli\u003EWhen your bag is on your back, lean forward a little and adjust the rucksack, so that it sits comfortably on your back. Once comfy, do up the hip belt and tighten the shoulder straps. When you stand up straight, the main weight of the pack should sit against your back and rest on your hips.\u003C/li\u003E\n\u003C/ul\u003E","label":"How to put your rucksack on safely"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003EWalking with a loaded rucksack changes your sense of balance and puts extra strain on your feet and knees.\u003C/li\u003E\n\u003Cli\u003EIf anything inside the pack presses uncomfortably on your back as you walk, stop and rearrange it. Try to put something soft on the side closest to your back, such as your sleeping bag.\u003C/li\u003E\n\u003Cli\u003EIf you\u2019re walking a long distance and the straps start to rub, adjust them to change the way the pack sits on your back, or use a folded towel or spare bits of clothing as padding.\u003C/li\u003E\n\u003Cli\u003ETake particular care when walking up or down slopes.\u003C/li\u003E\n\u003Cli\u003EAlways do a few stretches to warm up your muscles before putting a heavy pack on your back, and don\u2019t expect to walk as far or as fast as you would without it.\u003C/li\u003E\n\u003C/ul\u003E","label":"Keeping your balance"}]}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":46403,"nodeName":"Practice packing an expedition rucksack","title":"Practice packing an expedition rucksack","type":"activity","image":{"url":"/media/18233/dofe-seo-01-01.png?width=800\u0026height=450\u0026v=1db78950240e830","caption":"Dofe SEO 01 01","type":"png","size":40305,"width":1902,"height":1100,"altText":""},"assets":[{"id":34365,"url":"/media/18966/dofe-packing-a-rucksack.pdf","caption":"Dofe Packing A Rucksack","type":"pdf","size":416648}],"headerOptions":{"headerTitle":"Practice packing an expedition rucksack","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Learn how to pack your rucksack properly to keep you prepared, safe and comfortable.","subHeader":"Learn how to pack your rucksack properly to keep you prepared, safe and comfortable.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80NjQwMyJ9","canonicalUrl":"https://www.scouts.org.uk/activities/practice-packing-an-expedition-rucksack/"}