{"activityType":[{"id":38377,"name":"Practical skills"},{"id":38380,"name":"Outdoor skills"}],"activityCategory":"Activity","completionTime":"30","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":0,"name":null,"description":"Bikes","type":"specific"},{"id":0,"name":null,"description":"Bike pumps","type":"specific"},{"id":0,"name":null,"description":"Allen keys","type":"specific"},{"id":0,"name":null,"description":"Hex keys","type":"specific"},{"id":0,"name":null,"description":"Wrenches","type":"specific"}],"adjustments":"\u003Cp\u003EOnce everyone\u2019s confident with the \u2018M\u2019 check, you could turn it into a relay game. Teams should stand in a line, then the first person should run to the bike and do the first check. They should return to the line and send the next person to do the second check, and so on.\u003C/p\u003E\n\u003Cp\u003EIf anyone fancies a challenge, they could demonstrate the whole \u2018M\u2019 check by themselves.\u003C/p\u003E\n\u003Cp\u003EYou could invite someone from your local cycling club, or a local community police officer, to talk more about cycle safety.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003EAnyone who struggles with fine motor skills can still get involved, for example, by reading the gauge and working the pump.\u003C/p\u003E","groupSize":"Teams","guide":null,"meetsRequirements":[{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":42097,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Cyclist","sections":["Beavers"],"supportedBy":{"title":"GO Outdoors","logo":{"url":"/media/7342/gooutdoors.png?width=800\u0026height=450\u0026v=1dab58ee87e5d70","caption":"Go Outdoors","type":"png","size":76566,"width":1000,"height":842,"altText":"GO Outdoors logo"},"content":{"layouts":[{"type":"sidebar","areas":[{"items":[{"type":"Promo","cta":"Find your nearest store and check out what they offer!","body":"\u003Cp\u003E\u003Cstrong\u003EDiscounts, expert advice, free delivery on orders over \u00A350 and more!\u003C/strong\u003E\u003C/p\u003E","link":{"name":"Store locator (Go Outdoors)","id":null,"url":"https://www.gooutdoors.co.uk/google/store-locator","newWindow":false,"target":"_blank"},"colour":"#205b41","title":"Member offer","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u003Cstrong\u003E10% discount for youth members\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003E15% discount for adult volunteers\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003EFor discount codes, please fill in \u003Ca rel=\u0022noopener\u0022 href=\u0022https://app.smartsheet.com/b/form/7cc53e31bc684776aaedc0122f37b399\u0022 target=\u0022_blank\u0022 title=\u0022Go Outdoors Smartsheet\u0022\u003Ethis smartsheet\u003C/a\u003E\u0026nbsp;\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003E*T\u0026amp;C\u0027s: Offer valid until 31 January 2027. Proof of membership must be shown at the till in store to receive the discount. Members must have a valid GO Outdoors membership card to receive the discount. Cannot be used in conjunction with any other offer or Price Match. Excludes Members Deals, Sale/Clearance items, multibuys and cannot be redeemed against Gift Cards, Members Cards, Gas Hire, Maps, Garmin, Weber, Stanley, Goal Zero, Ecoflow, Mind, Dickies, Timberland \u0026amp; Cat products. This offer excludes all brand partner direct fulfilled products. Subject to availability. Offer can be withdrawn at any time.\u003C/em\u003E\u003C/p\u003E\n\u003Cp\u003ETo receive your discount, either use the online discount codes or go in-store and show your necker or any form of proof you\u0027re a Scout at the till.\u003C/p\u003E\n\u003Cp\u003E(These discount codes are for the Scouts movement only, please do not share them)\u003C/p\u003E","label":"GO Outdoors discount code"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u003Cstrong\u003E15% discount for youth members\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003E20% discount for adult volunteers\u003C/strong\u003E\u0026nbsp;\u003C/p\u003E\n\u003Cp\u003EFor discount codes, please fill in \u003Ca rel=\u0022noopener\u0022 href=\u0022https://app.smartsheet.com/b/form/7cc53e31bc684776aaedc0122f37b399\u0022 target=\u0022_blank\u0022 title=\u0022Go Outdoors Smartsheet\u0022\u003Ethis smartsheet\u003C/a\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003E*T\u0026amp;Cs: Offer is not available in conjunction with any other offer. Cannot be used in conjunction with any other offer or Price Match. Excludes Members Deals, Sale/Clearance items, multibuys and cannot be redeemed against Gift Cards, Members Cards, Gas Hire, Maps, Garmin, Weber, Stanley, Goal Zero, Ecoflow, Mind, Dickies, Timberland \u0026amp; Cat products. This offer excludes all brand partner direct fulfilled products. Cannot be used in conjunction with a price match or any other coupon.\u003C/em\u003E\u003C/p\u003E\n\u003Cp\u003ETo receive your discount, either use the online discount codes or go in-store and show your necker or any form of proof you\u0027re a Scout at the till.\u003C/p\u003E\n\u003Cp\u003E(These discount codes are for the Scouts movement only, please do not share them)\u003C/p\u003E","label":"Blacks \u0026 Millets discount codes"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u0026nbsp;\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EAdditional discount for larger orders. Payments can be made by cash/card in store, or alternatively you can pay by BACS or Cheque (this is subject to the funds being cleared in the account before the goods are taken).\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EA full spectrum of resources, available for download, for both\u0026nbsp;\u003Cspan\u003E\u003Ca href=\u0022https://www.scouts.org.uk/staged-badges/hikes-away/\u0022\u003EHikes Away\u003C/a\u003E \u003C/span\u003E\u0026amp;\u0026nbsp;\u003Cspan\u003E\u003Ca href=\u0022https://www.scouts.org.uk/staged-badges/nights-away/\u0022\u003ENights Away\u003C/a\u003E\u003C/span\u003E Staged Badges.\u003C/li\u003E\n\u003Cli\u003EExpert advice on topics like choosing the right walking boots, packing your rucksack most efficiently and the best waterproofs for your adventures.\u003C/li\u003E\n\u003Cli\u003EHelpful videos available online.\u003C/li\u003E\n\u003Cli\u003EFree rucksack and boot fitting service.\u003C/li\u003E\n\u003Cli\u003EGreat value clothing, equipment and Group kit bundles.\u003C/li\u003E\n\u003Cli\u003EFree delivery on orders over \u00A350, delivered direct or ready for collection in your nearest store.\u003C/li\u003E\n\u003Cli\u003EKit talks in store or at a more convenient venue*. \u003Ca rel=\u0022noopener\u0022 href=\u0022/media/0x5hawh2/go-outdoors-kit-kist-june-2024.pdf\u0022 target=\u0022_blank\u0022 title=\u0022GO Outdoors kit list\u0022\u003ERecommended kit list here\u003C/a\u003E.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E*Subject to location and availability.\u003C/p\u003E\n\u003Cp\u003E**GO Outdoors Discount Card is required. Discount Cards are available in store and online for just \u00A35 per year. This voucher must be handed in at the till to receive the discount. Not to be used in conjunction with Price Match Plus, SALE, Clearance, WOW Deals, multibuys, bundles, or any other offer. Does not include gift cards, Discount Cards or gas hire charges. Subject to availability. Offer can be withdrawn at any time.\u003C/p\u003E\n\u003Cp\u003E\u0026nbsp;\u003C/p\u003E","label":"What else is on offer?"}]},{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cbr\u003EActivities and badge support\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the Nights Away activities","body":"\u003Cp\u003ETake a look at activities to run while working on the \u003Ca href=\u0022/staged-badges/nights-away/\u0022 title=\u0022Nights Away\u0022\u003ENights Away Staged Activity Badge\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Nights away activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorsnightsaway","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Nights away activities","image":"/media/3332/camping.jpg?width=800\u0026height=450\u0026v=1d9becea661ada0","imageFocus":"","imageId":8581,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the hikes away activities","body":"\u003Cp\u003EFind activities for working on the \u003Ca href=\u0022/staged-badges/hikes-away/\u0022 title=\u0022Hikes Away\u0022\u003EHikes Away Staged Activity Badge\u003C/a\u003E, or if you\u0027re going on an expedition check out the \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/6448/kit-list.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Kit list\u0022\u003EGO Outdoors kit list\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Hikes away activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorshikesaway","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Hikes away activities","image":"/media/6149/mud-glorious-mud.jpg?width=800\u0026height=450\u0026v=1d9bece9e142100","imageFocus":"","imageId":13363,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the cycling activities","body":"\u003Cp\u003ECheck out our cyclist activities for working on the \u003Ca href=\u0022/activity-badges/?term=cyclist\u0026amp;filter=Sponsored\u0022 title=\u0022Activity Badges\u0022 data-anchor=\u0022?term=cyclist\u0026amp;filter=Sponsored\u0022\u003EBeavers, Cubs and Scouts Cyclist Activity Badges\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Cyclist activities","id":null,"url":"https://www.scouts.org.uk/activities?p=1\u0026name=gooutdoorscyclist","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Cycling activities","image":"/media/19558/check-your-bike-before-you-wreck-your-bike-01.png?width=800\u0026height=450\u0026v=1d9becea56f1040","imageFocus":"","imageId":35323,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the angler activities","body":"\u003Cp\u003EWork on your \u003Ca href=\u0022/scouts/activity-badges/angler/\u0022 title=\u0022Angler\u0022\u003EScouts Angler Activity Badge\u003C/a\u003E with these activities.\u003C/p\u003E","link":{"name":"Angler activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorsangler","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Angler activities","image":"/media/3399/snorkelling.jpg?width=800\u0026height=450\u0026v=1d9becea93a9730","imageFocus":"","imageId":8648,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003ECampfire cookbook\u003C/h3\u003E","gtmId":"","gtmClass":""},{"value":"https://www.youtube.com/embed/FnG_9OgDHGU?start=2\u0026feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"},{"value":"https://www.youtube.com/embed/85IXBdgkqNk?start=1\u0026feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"},{"gridType":"RichTextBlock","content":"\u003Cp\u003EFor safety guidance, please see \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/7374/campfire-cookbook.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Campfire cookbook\u0022\u003Ethe Campfire Cookbook\u003C/a\u003E.\u003C/p\u003E","gtmId":"","gtmClass":""}]},{"items":[{"type":"Promo","cta":"Find your local Go Outdoors","body":"\u003Cp\u003EGo Outdoors are delighted to invite you and your group to your local store for a kit talk - a private event at your local store where Go Outdoors trained staff will advise you on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/0x5hawh2/go-outdoors-kit-kist-june-2024.pdf\u0022 target=\u0022_blank\u0022 title=\u0022GO Outdoors kit list\u0022\u003Ethe best kit for your expedition or adventure\u003C/a\u003E. To find out more, contact your local store and give their team your group details.\u003C/p\u003E","link":{"name":"Store locator (Go Outdoors)","id":null,"url":"https://www.gooutdoors.co.uk/google/store-locator","newWindow":false,"target":"_blank"},"colour":"#003982","title":"Book a Kit Talk for your group","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003ESimply \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.gooutdoors.co.uk/google/store-locator\u0022 target=\u0022_blank\u0022\u003Econtact your local store\u003C/a\u003E to organise a kit night.\u003C/p\u003E\n\u003Cp\u003EFind out how one Scout Group got on when they visited GO Outdoors for a kit night:\u003C/p\u003E\n\u003Cp\u003E\u0022St. Cuthbert\u2019s Scouts (Hull) visited the Hull one Spring. At the time, we were not sure what to expect when GO Outdoors contacted us asking if we wanted to attend a kit night.\u003C/p\u003E\n\u003Cp\u003EAs an outdoorsy group, our Cubs are quite knowledgeable about what to take to camp and hikes. However, we were pleasantly surprised with the way the friendly staff made the entire time fun and educational.\u003C/p\u003E\n\u003Cp\u003EThe Cubs learned how to select the best rucksack to suit themselves and ensure how the rucksack was fitted correctly, how to select the correct walking boots and why they should have the right type of socks. They also went over what equipment to pack for a Hike Away. Ben from the store kept the Cubs entertained and answered any questions the Cubs could come up with.\u003C/p\u003E\n\u003Cp\u003EWe finished the night with a look around the store; I could only imagine the size of the lists of stuff the Cubs asked their parents for!\u003C/p\u003E\n\u003Cp\u003EI would highly recommend contacting GO Outdoors for a kit talk as it\u2019s a great evening.\u0022\u003C/p\u003E\n\u003Cp\u003EJon Taylor\u003Cbr\u003ECubs Section Team Leader\u003C/p\u003E","label":"What\u0027s a kit talk like?"}]},{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cbr\u003EOther resources\u003C/h3\u003E\n\u003Cp\u003EFor more activities, guidance, and kit lists, check out these activity booklets produced by GO Outdoors:\u003C/p\u003E\n\u003Cp\u003E\u00A0\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk//media/ch1fwrb4/kit-list-scout-2.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Hikes Away Kit List\u0022\u003EHikes Away Kit List\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk//media/bnrhngde/kit-list-scout.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Nights Away Kit List\u0022\u003ENights Away Kit List\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/3619/go-outdoors-hikes-away-activity-booklet.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Hikes away activity booklet\u0022\u003EHikes Away activity booklet\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ENights Away activity booklet\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"url":"/supporters/go-outdoors/","externalUrl":null,"id":39952,"nodeName":"GO Outdoors","type":"sponsor","image":{"url":"/media/7342/gooutdoors.png","caption":"Go Outdoors","type":"png","size":76566,"width":1000,"height":842,"altText":"GO Outdoors logo"},"assets":null,"headerOptions":{"headerTitle":"GO Outdoors","headerSubTitle":"Proud sponsor of our Hikes Away and Nights Away Staged Activity Badges, and our Cyclist and Angler Activity Badges.","headerCta":"","headerCtaText":"","headerCtaLink":"","headerBackgroundColour":"003982","showSEOImage":true,"headerBackgroundImage":null,"quickLinks":[]},"searchDescription":"The Scouts are proud to be partnering with GO Outdoors who are sponsoring our Hikes Away and Nights Away Staged Activity Badges.","subHeader":"The Scouts are proud to be partnering with GO Outdoors who are sponsoring our Hikes Away and Nights Away Staged Activity Badges.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC8zOTk1MiJ9","canonicalUrl":"https://www.scouts.org.uk/supporters/go-outdoors/"},"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Beavers Cyclist Activity Badge","url":"/beavers/activity-badges/cyclist/","id":42092,"nodeName":"Cyclist","type":"badge","image":{"url":"/media/19911/beavers-cyclist-02-01-1.png","caption":"Activity Be Cyclist GO Outdoors","type":"png","size":10471,"width":350,"height":350,"altText":"Badge showing a bike and the words Go Outdoors"},"assets":null,"headerOptions":{"headerTitle":"Cyclist","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MjA5MiJ9","canonicalUrl":"https://www.scouts.org.uk/beavers/activity-badges/cyclist/"}],"outcome":[{"id":38408,"name":"Develop skills","outcomeLabel":"Develop skills","outcomeDescription":"Gain a range of practical and modern skills for school, work, and your social life."},{"id":38402,"name":"Be independent","outcomeLabel":"Be independent","outcomeDescription":"Learn to make your own decisions, succeed without adults\u2019 help, and achieve things for yourself."}],"preparation":null,"preparationTime":"15","reflection":"\u003Cp\u003EThis activity was a chance for everyone to develop skills. Knowing how to make sure a bike is safe to ride is a really useful skill. Everyone should think about what could happen if the tyres on a bike weren\u2019t properly inflated. It would make the bike harder to ride, and could even damage the tyres. What would people do if they had a flat tyre on a bike ride? If they did the \u2018M\u2019 check first, they\u2019ll have checked the pump is in place. Everyone should run through the steps to inflate a tyre together: take the cap off, fit the pump, look at the gauge, inflate the tyres, replace the cap and pump. The helpers should share one think they love about cycling, and one tip they have for the group.\u003C/p\u003E\n\u003Cp\u003EThis activity also gave people a chance to be independent. The helpers were really important in this activity; people couldn\u2019t have learned without them (or their bikes). Everyone should thank the helpers, and anyone else who brought in equipment. Once the helpers had taught people what to do, they had the chance to do things for themselves. How did it feel to be able to do parts of an \u2018M\u2019 check for yourself? 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Ask for help or, if possible, break them down into smaller parts.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"}],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":0,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":30,"instructions":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003EBefore you begin\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EYou could ask people to bring clothing and equipment from home so you have enough \u2013 just make sure they put their name in it before you begin.\u003C/li\u003E\n\u003Cli\u003EFor this activity, hand pumps or mini pumps are better than compressors.\u003C/li\u003E\n\u003Cli\u003EThe helpers don\u2019t necessarily need to be adults \u2013 Young Leaders could help too. Helpers do need to have some knowledge of bikes; they need to be able to show how to do a basic check, and inflate and deflate tyres. We\u2019ve included a checklist so helpers can learn enough to help others.\u003C/li\u003E\n\u003Cli\u003EIf you don\u2019t have enough volunteers who cycle, you could invite parents, carers, or members of a local cycling club to bring their bike and be expert helpers.\u003C/li\u003E\n\u003Cli\u003EDon\u0027t forget to have a look at our \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/off-road-cycling/cycling/\u0022 title=\u0022Cycling\u0022\u003Ecycling guidance\u003C/a\u003E too.\u00A0\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003ELearn the \u2018M\u2019 check\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should split into groups of between four and six. The person leading the activity should give each group a bike and a helper.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EYou may need to adjust the size of the groups, depending on how many bikes and helpers you have.\u003C/p\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EEach group should talk about what sorts of things they may need to check on a bike before they set off. Anyone who\u2019s heard of an \u2018M\u2019 check could explain it to the rest of the group.\u003C/li\u003E\n\u003Cli\u003EThe helper in each group should explain that an \u2018M\u2019 check is a helpful way to remember the different things to check on a bike. Everyone should imagine there\u2019s an invisible \u2018M\u2019 on the bike, starting from the front tyre and ending at the back tyre. People could take it in turns to draw the \u2018M\u2019 \u2013 this is the shape they\u2019ll use to check everything.\u003C/li\u003E\n\u003Cli\u003EEach group should start their \u2018M\u2019 check by checking the front tyre together. Someone should squeeze the tyre to check if it\u2019s firm or soft. Someone should show the group how to pump up a tyre, and explain how they knew when to stop.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003ECorrectly pumped tyres should feel very firm when you squeeze them, but they should still have bounce if you bounce the bike up and down. Most tyres also have the recommended tyre pressure on them, so if your pump has a pressure gauge you can read the right pressure.\u003C/p\u003E\n\u003Col start=\u00225\u0022\u003E\n\u003Cli\u003EThe helper should overpump the front tyre and leave the pump attached. They should explain that the tyre not has too much air, and everyone should talk about why this is dangerous. People should suggest what they can do to solve the problem.\u003C/li\u003E\n\u003Cli\u003EThe helper should take the pump off of the valve to show everyone that the valves automatically stop air being released. They should explain that people will need to make the air come out. What they need to do depends on the type of tyre.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EPresta tyres need you to press down on the tip of the valve. Schraeder tyres need you to put the pump back on the tyre, then push it down on the valve.\u003C/p\u003E\n\u003Col start=\u00227\u0022\u003E\n\u003Cli\u003EEveryone should have a turn at inflating and (slightly) deflating the tyre. They should make sure the tyre\u2019s correctly inflated and the valve cap is back on before they move on.\u003C/li\u003E\n\u003Cli\u003EThe helper should help everyone to follow the \u2018M\u2019 check list to check the rest of the bike. Everyone should take it in turns to try things on the bike and tick items off the list.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EThe helper should help everyone learn what they need to look and feel for at each stage, and what they should do to solve any problems they find.\u003C/p\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":42128,"nodeName":"Ready to ride","title":"Ready to ride","type":"activity","image":{"url":"/media/20004/go-outdoors-partner-seo-01.png?width=800\u0026height=450\u0026v=1d9bece973fedf0","caption":"Go Outdoors Partner SEO 01","type":"png","size":74968,"width":1902,"height":1100,"altText":""},"assets":[{"id":7216,"url":"/media/2683/ready-to-ride-m-check-details.pdf","caption":"The M check details","type":"pdf","size":104261},{"id":7217,"url":"/media/2684/ready-to-ride-the-m-check-checklist.pdf","caption":"The M check checklist","type":"pdf","size":668430}],"headerOptions":{"headerTitle":"Ready to ride","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Find out how to inflate a bike tyre and do an \u2018M\u2019 check to make sure you\u2019re ready to ride.","subHeader":"Find out how to inflate a bike tyre and do an \u2018M\u2019 check to make sure you\u2019re ready to ride.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MjEyOCJ9","canonicalUrl":"https://www.scouts.org.uk/activities/ready-to-ride/"}