{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"60","cost":"\u00A3\u00A3","energy":"Focusing","equipmentList":[{"id":38312,"name":"Access to water","description":"","type":"general"},{"id":0,"name":null,"description":"Bikes","type":"specific"},{"id":0,"name":null,"description":"Access to internet (optional)","type":"specific"},{"id":0,"name":null,"description":"Blindfold (optional)","type":"specific"},{"id":0,"name":null,"description":"Specific equipment for each base (see instructions)","type":"specific"}],"adjustments":"\u003Cp\u003EHave cycling supremos in your group run activity bases as part of this activity. They\u2019ll need some time to prepare, so let them know in a previous session what you\u2019ll need from them and whether they need to bring any equipment along. Challenge your experts to demonstrate their knowledge in more ways than simply talking. 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Proof of membership must be shown at the till in store to receive the discount. Members must have a valid GO Outdoors membership card to receive the discount. Cannot be used in conjunction with any other offer or Price Match. Excludes Members Deals, Sale/Clearance items, multibuys and cannot be redeemed against Gift Cards, Members Cards, Gas Hire, Maps, Garmin, Weber, Stanley, Goal Zero, Ecoflow, Mind, Dickies, Timberland \u0026amp; Cat products. This offer excludes all brand partner direct fulfilled products. Subject to availability. Offer can be withdrawn at any time.\u003C/em\u003E\u003C/p\u003E\n\u003Cp\u003ETo receive your discount, either use the online discount codes or go in-store and show your necker or any form of proof you\u0027re a Scout at the till.\u003C/p\u003E\n\u003Cp\u003E(These discount codes are for the Scouts movement only, please do not share them)\u003C/p\u003E","label":"GO Outdoors discount code"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u003Cstrong\u003E15% discount for youth members\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003E20% discount for adult volunteers\u003C/strong\u003E\u0026nbsp;\u003C/p\u003E\n\u003Cp\u003EFor discount codes, please fill in \u003Ca rel=\u0022noopener\u0022 href=\u0022https://app.smartsheet.com/b/form/7cc53e31bc684776aaedc0122f37b399\u0022 target=\u0022_blank\u0022 title=\u0022Go Outdoors Smartsheet\u0022\u003Ethis smartsheet\u003C/a\u003E\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003E*T\u0026amp;Cs: Offer is not available in conjunction with any other offer. Cannot be used in conjunction with any other offer or Price Match. Excludes Members Deals, Sale/Clearance items, multibuys and cannot be redeemed against Gift Cards, Members Cards, Gas Hire, Maps, Garmin, Weber, Stanley, Goal Zero, Ecoflow, Mind, Dickies, Timberland \u0026amp; Cat products. This offer excludes all brand partner direct fulfilled products. Cannot be used in conjunction with a price match or any other coupon.\u003C/em\u003E\u003C/p\u003E\n\u003Cp\u003ETo receive your discount, either use the online discount codes or go in-store and show your necker or any form of proof you\u0027re a Scout at the till.\u003C/p\u003E\n\u003Cp\u003E(These discount codes are for the Scouts movement only, please do not share them)\u003C/p\u003E","label":"Blacks \u0026 Millets discount codes"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003E\u0026nbsp;\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EAdditional discount for larger orders. Payments can be made by cash/card in store, or alternatively you can pay by BACS or Cheque (this is subject to the funds being cleared in the account before the goods are taken).\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EA full spectrum of resources, available for download, for both\u0026nbsp;\u003Cspan\u003E\u003Ca href=\u0022https://www.scouts.org.uk/staged-badges/hikes-away/\u0022\u003EHikes Away\u003C/a\u003E \u003C/span\u003E\u0026amp;\u0026nbsp;\u003Cspan\u003E\u003Ca href=\u0022https://www.scouts.org.uk/staged-badges/nights-away/\u0022\u003ENights Away\u003C/a\u003E\u003C/span\u003E Staged Badges.\u003C/li\u003E\n\u003Cli\u003EExpert advice on topics like choosing the right walking boots, packing your rucksack most efficiently and the best waterproofs for your adventures.\u003C/li\u003E\n\u003Cli\u003EHelpful videos available online.\u003C/li\u003E\n\u003Cli\u003EFree rucksack and boot fitting service.\u003C/li\u003E\n\u003Cli\u003EGreat value clothing, equipment and Group kit bundles.\u003C/li\u003E\n\u003Cli\u003EFree delivery on orders over \u00A350, delivered direct or ready for collection in your nearest store.\u003C/li\u003E\n\u003Cli\u003EKit talks in store or at a more convenient venue*. \u003Ca rel=\u0022noopener\u0022 href=\u0022/media/0x5hawh2/go-outdoors-kit-kist-june-2024.pdf\u0022 target=\u0022_blank\u0022 title=\u0022GO Outdoors kit list\u0022\u003ERecommended kit list here\u003C/a\u003E.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E*Subject to location and availability.\u003C/p\u003E\n\u003Cp\u003E**GO Outdoors Discount Card is required. Discount Cards are available in store and online for just \u00A35 per year. This voucher must be handed in at the till to receive the discount. Not to be used in conjunction with Price Match Plus, SALE, Clearance, WOW Deals, multibuys, bundles, or any other offer. Does not include gift cards, Discount Cards or gas hire charges. Subject to availability. Offer can be withdrawn at any time.\u003C/p\u003E\n\u003Cp\u003E\u0026nbsp;\u003C/p\u003E","label":"What else is on offer?"}]},{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cbr\u003EActivities and badge support\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the Nights Away activities","body":"\u003Cp\u003ETake a look at activities to run while working on the \u003Ca href=\u0022/staged-badges/nights-away/\u0022 title=\u0022Nights Away\u0022\u003ENights Away Staged Activity Badge\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Nights away activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorsnightsaway","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Nights away activities","image":"/media/3332/camping.jpg?width=800\u0026height=450\u0026v=1d9becea661ada0","imageFocus":"","imageId":8581,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the hikes away activities","body":"\u003Cp\u003EFind activities for working on the \u003Ca href=\u0022/staged-badges/hikes-away/\u0022 title=\u0022Hikes Away\u0022\u003EHikes Away Staged Activity Badge\u003C/a\u003E, or if you\u0027re going on an expedition check out the \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/6448/kit-list.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Kit list\u0022\u003EGO Outdoors kit list\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Hikes away activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorshikesaway","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Hikes away activities","image":"/media/6149/mud-glorious-mud.jpg?width=800\u0026height=450\u0026v=1d9bece9e142100","imageFocus":"","imageId":13363,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the cycling activities","body":"\u003Cp\u003ECheck out our cyclist activities for working on the \u003Ca href=\u0022/activity-badges/?term=cyclist\u0026amp;filter=Sponsored\u0022 title=\u0022Activity Badges\u0022 data-anchor=\u0022?term=cyclist\u0026amp;filter=Sponsored\u0022\u003EBeavers, Cubs and Scouts Cyclist Activity Badges\u003C/a\u003E.\u003C/p\u003E","link":{"name":"Cyclist activities","id":null,"url":"https://www.scouts.org.uk/activities?p=1\u0026name=gooutdoorscyclist","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Cycling activities","image":"/media/19558/check-your-bike-before-you-wreck-your-bike-01.png?width=800\u0026height=450\u0026v=1d9becea56f1040","imageFocus":"","imageId":35323,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Image top","cta":"See the angler activities","body":"\u003Cp\u003EWork on your \u003Ca href=\u0022/scouts/activity-badges/angler/\u0022 title=\u0022Angler\u0022\u003EScouts Angler Activity Badge\u003C/a\u003E with these activities.\u003C/p\u003E","link":{"name":"Angler activities","id":null,"url":"https://www.scouts.org.uk/activities?name=gooutdoorsangler","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Angler activities","image":"/media/3399/snorkelling.jpg?width=800\u0026height=450\u0026v=1d9becea93a9730","imageFocus":"","imageId":8648,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003ECampfire cookbook\u003C/h3\u003E","gtmId":"","gtmClass":""},{"value":"https://www.youtube.com/embed/FnG_9OgDHGU?start=2\u0026feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"},{"value":"https://www.youtube.com/embed/85IXBdgkqNk?start=1\u0026feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"},{"gridType":"RichTextBlock","content":"\u003Cp\u003EFor safety guidance, please see \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/7374/campfire-cookbook.pdf\u0022 target=\u0022_blank\u0022 title=\u0022Campfire cookbook\u0022\u003Ethe Campfire Cookbook\u003C/a\u003E.\u003C/p\u003E","gtmId":"","gtmClass":""}]},{"items":[{"type":"Promo","cta":"Find your local Go Outdoors","body":"\u003Cp\u003EGo Outdoors are delighted to invite you and your group to your local store for a kit talk - a private event at your local store where Go Outdoors trained staff will advise you on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://prod-cms.scouts.org.uk/media/0x5hawh2/go-outdoors-kit-kist-june-2024.pdf\u0022 target=\u0022_blank\u0022 title=\u0022GO Outdoors kit list\u0022\u003Ethe best kit for your expedition or adventure\u003C/a\u003E. To find out more, contact your local store and give their team your group details.\u003C/p\u003E","link":{"name":"Store locator (Go Outdoors)","id":null,"url":"https://www.gooutdoors.co.uk/google/store-locator","newWindow":false,"target":"_blank"},"colour":"#003982","title":"Book a Kit Talk for your group","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003ESimply \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.gooutdoors.co.uk/google/store-locator\u0022 target=\u0022_blank\u0022\u003Econtact your local store\u003C/a\u003E to organise a kit night.\u003C/p\u003E\n\u003Cp\u003EFind out how one Scout Group got on when they visited GO Outdoors for a kit night:\u003C/p\u003E\n\u003Cp\u003E\u0022St. Cuthbert\u2019s Scouts (Hull) visited the Hull one Spring. 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Make sure you dispose of them appropriately too, in line with safety guidance.\u003C/p\u003E"},{"title":"Cycle and wheeled activities","alert":"\u003Cp\u003E\u003Cspan\u003EUse appropriate protective equipment.\u00A0\u003C/span\u003E\u003Cspan\u003EYou must wear helmets.\u00A0\u003C/span\u003E\u003Cspan\u003EWear elbow and knee pads as defined by your \u003C/span\u003E\u003Cspan\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 target=\u0022_blank\u0022 title=\u0022Risk assessments\u0022\u003E\u003Cspan class=\u0022Link\u0022\u003Erisk assessment\u003C/span\u003E\u003C/a\u003E\u003C/span\u003E\u003Cspan\u003E. \u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"}],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":0,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":80,"instructions":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003EBefore you begin\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EHave anyone who owns or has access to a bicycle bring it along to the session. Those with repair kits should also bring these along with them. There\u2019s a reasonable chance that lots of people won\u2019t have access to a bicycle, so you may need to contact local cycling clubs, repair shops and rental services to see if they can help.\u003C/li\u003E\n\u003Cli\u003EInvite along some parents, carers and Young Leaders to support the session. If they have an interest in cycling and bicycle maintenance, even better!\u003C/li\u003E\n\u003Cli\u003EIf you\u2019re new to bicycle maintenance, have a look at these \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.cyclinguk.org/article/simple-bike-maintenance-guides\u0022 target=\u0022_blank\u0022 title=\u0022Simple bike maintenance guides (Cycling UK)\u0022\u003Edownloadable guides\u003C/a\u003E.\u003C/li\u003E\n\u003Cli\u003EUse this maintenance activity to prepare for a group bike ride. Set up activity bases covering all the essential maintenance and repairs needed for normal road bicycles. Try to spread these out and use outdoor space too, if you can.\u003C/li\u003E\n\u003Cli\u003EDon\u0027t forget to have a look at our\u00A0\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/off-road-cycling/cycling/\u0022 title=\u0022Cycling\u0022\u003Ecycling guidance\u003C/a\u003E\u00A0too.\u00A0\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EBear in mind that anyone working towards their \u003Ca href=\u0022/scouts/activity-badges/cyclist/\u0022 title=\u0022Cyclist\u0022\u003EScouts Cyclist Activity Badge\u003C/a\u003E needs to cover: checking and adjusting brakes, checking and adjusting gear-change, height-adjusting the seats and handlebars, removing a wheel and locating and repairing a puncture, checking and adjusting a cycle helmet and maintaining a set of lights.\u003C/p\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"fullWidth","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003EMake it shine\u00A0\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Promo","cta":"","body":"\u003Cul\u003E\n\u003Cli\u003ECleaning fluid\u003C/li\u003E\n\u003Cli\u003EBrush\u003C/li\u003E\n\u003Cli\u003EHose or bottle\u003C/li\u003E\n\u003Cli\u003EGrease or lubricant\u003C/li\u003E\n\u003Cli\u003EOld toothbrush\u003C/li\u003E\n\u003Cli\u003ERag\u003C/li\u003E\n\u003Cli\u003EChamois leather\u003C/li\u003E\n\u003Cli\u003EPolish\u003C/li\u003E\n\u003C/ul\u003E","link":null,"colour":"#f1f1f1","title":"You will need","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003EFull instructions for this activity can be found in \u003Ca href=\u0022/activities/bike-update/\u0022 title=\u0022Bike update\u0022\u003EBike update\u003C/a\u003E.\u003C/p\u003E\n\u003Col\u003E\n\u003Cli\u003EMake sure each group or individual with a bike has the necessary cleaning materials next to their bike.\u003C/li\u003E\n\u003Cli\u003EExplain that you\u2019re going to learn how to maintain your bike, which, firstly, means cleaning it.\u003C/li\u003E\n\u003Cli\u003EThe person leading the session should complete the following steps, making sure everyone can see and copy them on their own bikes. Alternatively, give a copy of the clean bike sheet to each group or individual so they can work through it independently.\u003C/li\u003E\n\u003Cli\u003EStart cleaning at the top and work your way down, not forgetting under the seat.\u003C/li\u003E\n\u003Cli\u003EUse a brush to reach places in-between gears and spokes, and to remove dried mud.\u003C/li\u003E\n\u003Cli\u003EUse bike cleaner for dried-on mud.\u003C/li\u003E\n\u003Cli\u003EA garden hose or sports water bottle can help to rinse the bike.\u003C/li\u003E\n\u003Cli\u003EDon\u2019t worry about rinsing brakes or gears. These need a little grease to keep them moving.\u003C/li\u003E\n\u003Cli\u003EUse an old toothbrush to apply degreaser to intricate parts such as gear cassettes, jockey wheels, chain rings and the chain.\u003C/li\u003E\n\u003Cli\u003EAfter washing, dry the bike off carefully with a soft, clean rag.\u003C/li\u003E\n\u003Cli\u003EPut some lubricant on the chain after you\u2019ve finished cleaning the bike to keep the chain running smoothly.\u003C/li\u003E\n\u003C/ol\u003E","label":"Run the activity"}]},{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u00A0\u003C/p\u003E\n\u003Ch3\u003ENo fuss adjustments\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Promo","cta":"","body":"\u003Cul\u003E\n\u003Cli\u003EHelmets\u003C/li\u003E\n\u003Cli\u003EAllen keys\u00A0\u003C/li\u003E\n\u003C/ul\u003E","link":null,"colour":"#f1f1f1","title":"You will need","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Col\u003E\n\u003Cli\u003EFor a snug cycle helmet, everyone should check that:\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003EThere\u2019s no more than two finger widths between the eyebrows and the front of the helmet.\u003C/li\u003E\n\u003Cli\u003EThe chin strap is tight enough (two fingers should fit between the strap and the chin).\u003C/li\u003E\n\u003Cli\u003EThe straps form a \u2018V\u2019 around the ears on both sides.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EBear in mind that the same helmet won\u2019t fit different people the same way. Readjust it for those with different hair, headscarves or head sizes.\u003C/li\u003E\n\u003Cli\u003ETest the helmet by having the person wearing it shake their head. If the helmet doesn\u2019t wobble, it\u2019s good to go!\u003C/li\u003E\n\u003Cli\u003EFor the correct seat and handlebar height, have a person sit or stand upright over the bicycle with their feet on the ground. Keep the bicycle standing upright.\u003C/li\u003E\n\u003Cli\u003ECheck the seat height by having the rider sit on the saddle and put their heel on a pedal. Pedal it back to the six o\u2019clock position (vertical).\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003EIf the knee of that leg is not completely straight, then the seat needs adjusting.\u003C/li\u003E\n\u003Cli\u003EA bent knee means that the saddle needs raising, a small amount at a time.\u003C/li\u003E\n\u003Cli\u003EThe heel losing contact with the pedal means that the saddle needs lowering, a small amount at a time.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Col start=\u00226\u0022\u003E\n\u003Cli\u003ECheck the handlebar height by having the rider sit on the saddle and put their feet on the pedals and hands on the bars. A couple of others should hold them upright. Someone else should check where the handlebars line up with the rider.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003EIf they\u2019re below the belly button, they need to be raised to maintain balance and control.\u003C/li\u003E\n\u003Cli\u003EIf they\u2019re well above the belly button, they need to be lowered.\u003C/li\u003E\n\u003Cli\u003EAdjust the bars a small amount at a time.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Col start=\u00227\u0022\u003E\n\u003Cli\u003ECheck the brakes by pulling on each lever one after the other. For each lever pulled, carefully rock the bike backwards and forwards.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003EWith the front wheel brake pulled, the front wheel should lock and the back wheel should lift off the ground.\u003C/li\u003E\n\u003Cli\u003EWith the back wheel brake pulled, the back wheel should lock and skid as you move forwards.\u003C/li\u003E\n\u003Cli\u003EBrakes are very important when you\u2019re out on a ride, so if the wheels don\u2019t lock as they should, you should adjust the brakes carefully by closely following these \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.britishcycling.org.uk/knowledge/bike-kit/maintenance/article/izn20160113-Ask-the-experts-How-to-replace-and-adjust-brake-pads-0\u0022 target=\u0022_blank\u0022 title=\u0022How to replace and adjust brake pages (British Cycling)\u0022\u003Einstructions\u003C/a\u003E.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Col start=\u00228\u0022\u003E\n\u003Cli\u003EGears can only be checked while you\u2019re already riding. Don\u2019t change gears while the bicycle is stationary, or the chain might fall off. If the gears or chain aren\u2019t working properly, adjust the gears with these \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.wikihow.com/Adjust-Bike-Gears\u0022 target=\u0022_blank\u0022 title=\u0022Adjust bike gears (WikiHow)\u0022\u003Einstructions\u003C/a\u003E.\u003C/li\u003E\n\u003C/ol\u003E","label":"Run the activity"}]},{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u00A0\u003C/p\u003E\n\u003Ch3\u003EPuncture patchers\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Promo","cta":"","body":"\u003Cul\u003E\n\u003Cli\u003EPuncture repair kit\u003C/li\u003E\n\u003Cli\u003ESpanner\u003C/li\u003E\n\u003Cli\u003ESpare inner tube\u003C/li\u003E\n\u003Cli\u003EBike pump\u003C/li\u003E\n\u003Cli\u003ETyre levers\u003C/li\u003E\n\u003Cli\u003ETyre pressure gauge\u003C/li\u003E\n\u003C/ul\u003E","link":null,"colour":"#f1f1f1","title":"You will need","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003ETo fix a puncture, follow the wheel-y easy instructions set out in \u003Ca href=\u0022/activities/reinvent-the-wheel/\u0022 title=\u0022Reinvent the wheel\u0022\u003EReinvent the wheel\u003C/a\u003E to remove front and back wheels and locate the puncture. If no-one has a puncture (this is likely), run through the steps anyway to demonstrate what to do when one happens.\u003C/p\u003E\n\u003Col\u003E\n\u003Cli\u003ECarefully feel inside the tyre for where the damage may have been caused. If something sharp is sticking out, remove it.\u003C/li\u003E\n\u003Cli\u003ESand around the hole in the inner tube until it\u2019s roughened a little. Making sure the inner tube is dry, stick on a patch from the kit.\u003C/li\u003E\n\u003Cli\u003EPump a small amount of air into the inner tube then tuck it back inside the tyre, starting opposite the valve, and then reset the tyre.\u003C/li\u003E\n\u003Cli\u003EInflate the inner tube to the manufacturer\u2019s specification. Re-attach the wheel, checking that no part of the tube is trapped under the tyre.\u003C/li\u003E\n\u003C/ol\u003E","label":"Run the activity"}]},{"gridType":"RichTextBlock","content":"\u003Cp\u003E\u00A0\u003C/p\u003E\n\u003Ch3\u003EIllumination station\u00A0\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Promo","cta":"","body":"\u003Cul\u003E\n\u003Cli\u003EDetachable front and rear lights for seeing in the dark, being seen and for off-roading\u003C/li\u003E\n\u003C/ul\u003E","link":null,"colour":"#f1f1f1","title":"You will need","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Col\u003E\n\u003Cli\u003ECheck that all of the bicycle lights are working.\u003C/li\u003E\n\u003Cli\u003EHave everyone practice mounting and detaching front and rear lights to a bike. Make sure they\u2019re the right way around! Many modern lights can easily be attached and detached, but if you have a variety, there could be some different steps to master.\u003C/li\u003E\n\u003Cli\u003ETalk about the position of the lights and why they\u2019re fitted where they are. See if anyone can think of any reasons why we don\u2019t wear head-torches when riding a bicycle, and only mount lights at the level of the bicycle frame.\u003C/li\u003E\n\u003Cli\u003EWith lights mounted, bring the bikes somewhere dark, either outside or in a dark room. Test the reach of the beams by placing the bikes facing forwards at one end of the activity area and switching the front lights on, then placing the bikes facing backwards and switching the back lights on.\u003C/li\u003E\n\u003Cli\u003ETalk about the difference between the following groups of lights:\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli style=\u0022list-style-type: none;\u0022\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u2018Be seen lights\u2019: These are front and rear lights for use on the road, which help you be seen by other road users in reasonably well-lit areas. Often, these lights flash, so that they\u2019re more noticeable. These lights can be attached to bikes or the body, as they don\u2019t produce enough light to dazzle anyone (often between 500-700 lumens). Talk about why it\u2019s important to be seen by other road users, for their safety and yours.\u003C/li\u003E\n\u003Cli\u003E\u2018See with lights\u2019: These are front lights for use on the road, which help you see the way ahead. These are much brighter than \u2018be seen lights,\u2019 as they need to show changes in the terrain and obstacles, often in reduced light.\u003C/li\u003E\n\u003Cli\u003E\u2018Off-road lights\u2019: These are front lights for use off-road, which help you see the way ahead. These are usually even brighter than most road lights, as there\u2019s often more difficult terrain and more obstacles off-road, so you need to be able to see more. Off-road trails can contain narrow tracks, covered (woodland) trails and sharp bends, and are very often unlit.\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/li\u003E\n\u003C/ul\u003E","label":"Run the activity"}]}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":50065,"nodeName":"Repair shop runaround","title":"Repair shop runaround","type":"activity","image":{"url":"/media/20004/go-outdoors-partner-seo-01.png?width=800\u0026height=450\u0026v=1d9bece973fedf0","caption":"Go Outdoors Partner SEO 01","type":"png","size":74968,"width":1902,"height":1100,"altText":""},"assets":[],"headerOptions":{"headerTitle":"Repair shop runaround","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Become maintenance masters for when your bicycle breaks, be independent and help those bits and bobs last a bit longer. 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