{"activityType":[{"id":38396,"name":"Creative skills"},{"id":38389,"name":"Social action"}],"activityCategory":"Activity","completionTime":"30","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38265,"name":"Coloured pens or pencils","description":"","type":"general"},{"id":38276,"name":"Craft materials (for example, tissue paper, pipe cleaners, stickers)","description":"","type":"general"},{"id":38346,"name":"Big pieces of paper","description":"","type":"general"},{"id":38358,"name":"Scrap paper","description":"","type":"general"},{"id":38295,"name":"Pens or pencils","description":"","type":"general"},{"id":38301,"name":"Sticky tack","description":"","type":"general"},{"id":38321,"name":"Scissors","description":"","type":"general"}],"adjustments":"\u003Cp\u003ELarger murals, longer songs and adverts addressing more than one topic will all be harder (and more time-consuming). 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It\u2019s a great refresher for the group too! Why\u2019s it so important to share healthy eating and lifestyle tips with as many people as you possibly can? What other ways are there to spread the healthy messages?\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"},{"id":38378,"name":"Outdoors"},{"id":38376,"name":"At home"}],"supportedBy":null,"takingItFurther":"\u003Cp\u003EIf there\u2019s a particular topic related to healthy eating that everyone in your group is interested in (eg how to increase the amount of fruit and vegetables in your diet), everyone could work together on a community impact project. For example, the project could share healthy eating and lifestyle advice with people in the local area and beyond.\u003C/p\u003E","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003ELet everyone use their imaginations freely when coming up with ways to promote healthy eating.\u003C/p\u003E","activityTags":[{"id":38524,"name":"Acting"},{"id":38520,"name":"Design"},{"id":38521,"name":"Performance"},{"id":38528,"name":"Singing"},{"id":38516,"name":"Writing"}],"roles":[],"sections":[{"name":"Beavers","id":39273,"logo":"","colour":null,"ageRange":""}],"themes":[{"id":41137,"name":"Healthy eating"}],"searchEngineDescription":"Put on a performance, do a display or sing a catchy song. Show the world how important healthy eating is.","plannerTimeSlot":30.000000,"safetyAlerts":[{"title":"Scissors","alert":"\u003Cp\u003E\u003Cspan\u003ESupervise young people appropriately when they\u2019re using scissors. 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Each group should choose whether they\u2019d like to make a TV advert, a campfire song or a large mural (or banner). They should also choose a topic to address from the \u2018Suggested topics\u2019 below. Give everyone the chance to switch groups and do something different, if they wish.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EIf any groups have their own ideas for a project addressing one of the topics (eg a scenario roleplay), let them do this if you have the resources available. All projects should involve some elements of design or performance, and they should involve each member of the group in preparation and practice.\u003C/aside\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EGroups creating a TV advert will need pens and paper. They should come up with characters and a story for the advert. They should figure out how they\u2019ll perform the story for the rest of the group and then rehearse it.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003ETV advert groups should think about how long their advert will be, whether they need a narrator and how they\u2019ll show the benefits of their healthy eating topic.\u003C/aside\u003E\n\u003Col start=\u00223\u0022\u003E\n\u003Cli\u003EGroups creating songs will need pens and paper. They should come up with a popular campfire (or similar) song that they all know. Each person in the group should know the tune, lyrics or actions associated with the song, and it should be one that everyone enjoys. They should pick a healthy eating topic and rewrite the song with lyrics that address the topic. After practice, the group should perform their song to the group.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003ECampfire song groups should think about how to rewrite the song so that it sounds the same, but tells a different story and who\u2019ll sing which lines, or if everyone will sing together.\u003C/aside\u003E\n\u003Col start=\u00224\u0022\u003E\n\u003Cli\u003EGroups making murals will need A3 paper, craft materials and coloured pens or pencils. They should think about advertising banners or displays they\u2019ve seen in museums or galleries. The group should pick a healthy eating topic to address on the mural.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EMural groups should think about what their mural should contain, how their mural will catch people\u2019s eye, what words and pictures to include and what textures, drawings of meals and other features will be needed.\u003C/aside\u003E\n\u003Col start=\u00225\u0022\u003E\n\u003Cli\u003EThe person leading the activity should cut a length of wallpaper with scissors. The wallpaper sheet will need to be longer and wider than all the murals groups have made, when they\u2019re laid out end-to-end. Use glue to stick each mural to the wallpaper canvas, and stick the mural to the wall with lots of sticky tack. Groups not making murals should use this time to add the finishing touches to their adverts or songs and to prepare to perform them.\u003C/li\u003E\n\u003Cli\u003EHave TV advert groups and campfire song groups perform their healthy eating showpieces.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EIf campfire song groups have written up their lyrics neatly, this sheet could go up on the wall with the murals. Then everyone can learn the song to sing on the next camp.\u003C/aside\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"fullWidth","areas":[{"items":[{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp\u003EYou may find the right topic by asking everyone a few questions first. What activities did everyone enjoy when working towards their \u003Ca href=\u0022/beavers/activity-badges/health-and-fitness/\u0022 title=\u0022Health and Fitness\u0022\u003EHealth and Fitness Activity Badge\u003C/a\u003E? People might talk about foods they\u2019ve eaten or games they\u2019ve played. What new things did everyone find out about healthy eating?\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EThe importance of daily exercise\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E60 minutes for children (5-18 years)\u003C/li\u003E\n\u003Cli\u003E30 minutes for adults (19\u002B)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EActivities that families can do together to stay fit\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EObstacle courses\u003C/li\u003E\n\u003Cli\u003EDodgeball\u003C/li\u003E\n\u003Cli\u003ERelay races\u003C/li\u003E\n\u003Cli\u003EMini rounders\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EThe importance of eating a balanced diet\u003C/strong\u003E\u003C/p\u003E\n\u003Cp\u003EThis includes eating at least five fruit or vegetables daily, and a mix of different food groups:\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EFruits (such as apples, bananas and oranges)\u003C/li\u003E\n\u003Cli\u003EVegetables (such as broccoli, cabbage and sweetcorn)\u003C/li\u003E\n\u003Cli\u003ECarbohydrates (such as rice, pasta and bread)\u003C/li\u003E\n\u003Cli\u003EProtein (such as chicken, lamb and lentils)\u003C/li\u003E\n\u003Cli\u003EDairy (such as milk, butter and yoghurt)\u003C/li\u003E\n\u003Cli\u003EFats (such as nuts, cheese and avocados)\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EFacts about fruits and vegetables\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003ECucumbers and tomatoes are fruits, not vegetables.\u003C/li\u003E\n\u003Cli\u003EBroccoli contains more protein than steak.\u003C/li\u003E\n\u003Cli\u003EVegetables can be grown in space.\u003C/li\u003E\n\u003Cli\u003EWhen grapes are dried they become raisins.\u003C/li\u003E\n\u003Cli\u003EThe most nutritious part of fruit and vegetables is usually the skin.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhy eating fruit and vegetables is important\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EFruit and vegetables contain vitamins and minerals that help to fight off disease and repair body tissues (such as vitamin C in oranges).\u003C/li\u003E\n\u003Cli\u003EAll fruits and vegetables contain fibre, which aids digestion.\u003C/li\u003E\n\u003Cli\u003EFruit and vegetables taste delicious and there\u2019s so much variety to choose from.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EHealthy snack recipes\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003ETrail mix shuffle\u003C/li\u003E\n\u003Cli\u003EBarbequed banana boats\u003C/li\u003E\n\u003Cli\u003ERainbow fruit skewers\u003C/li\u003E\n\u003C/ul\u003E","label":"Suggested topics"}]}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":49932,"nodeName":"Root for fruit","title":"Root for fruit","type":"activity","image":null,"assets":[],"headerOptions":{"headerTitle":"Root for fruit","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Put on a performance, do a display or sing a catchy song. 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