{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"day\u002B","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38295,"name":"Pens or pencils","description":"","type":"general"}],"adjustments":"\u003Cp\u003EEveryone can pick more or less challenges for more or less days, depending on how much they think they can do.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"","groupSize":"Individuals","guide":null,"meetsRequirements":[{"notes":"\u003Cp\u003EYou should choose one of the challenges and your leader will choose the other.\u00A0\u003Cbr /\u003E\u003Cbr /\u003EThe challenges must be different from the ones you did for your Beaver and Cub Personal Challenge Awards.\u00A0\u003C/p\u003E\r\n\u003Cp\u003EHere are some example challenges to give you some ideas, but make sure you choose to do something that is personal to you.\u003C/p\u003E\r\n\u003Cul\u003E\r\n\u003Cli\u003ESupport a new Scout to complete their Membership Award\u003C/li\u003E\r\n\u003Cli\u003EGive up using your mobile or games console for a week\u003C/li\u003E\r\n\u003Cli\u003ETake part in an organised walk or run for charity\u003C/li\u003E\r\n\u003Cli\u003ETalk about a topic that interests you in front of your Patrol\u003C/li\u003E\r\n\u003Cli\u003EBring the right equipment to Scouts every week for a term\u003C/li\u003E\r\n\u003Cli\u003EHelp your younger brother or sister with their school work for a term\u003C/li\u003E\r\n\u003Cli\u003ELearn how to communicate in basic sign language\u003C/li\u003E\r\n\u003Cli\u003EDo at least an hour of physical activity every day over the summer holidays\u003C/li\u003E\r\n\u003Cli\u003EGain an activity permit\u003C/li\u003E\r\n\u003Cli\u003EDo the washing up at home for two weeks\u003C/li\u003E\r\n\u003Cli\u003EPlan and run a base or activity at camp\u003C/li\u003E\r\n\u003Cli\u003EOrganise a small fundraising event for the Group or a local charity\u003C/li\u003E\r\n\u003C/ul\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":75800,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Personal","sections":["Scouts"],"supportedBy":null,"badgeType":{"id":39237,"name":"Challenge Award"},"activityTypes":[],"settings":[],"browserTitle":"Scouts Personal Challenge Award","url":"/scouts/awards/personal/","id":75799,"nodeName":"Personal","type":"badge","image":{"url":"/media/4450/challenge-sc-personal-challenge.png","caption":"Challenge Sc Personal Challenge","type":"png","size":7788,"width":303,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Personal","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC83NTc5OSJ9","canonicalUrl":"https://www.scouts.org.uk/scouts/awards/personal/"}],"outcome":[{"id":38388,"name":"Live healthily","outcomeLabel":"Live healthily","outcomeDescription":"Gain awareness and practical skills to take care of your body and mind."},{"id":38416,"name":"Improve wellbeing","outcomeLabel":"Improve wellbeing","outcomeDescription":"Feel happy, be satisfied with your life, and know the things you do are worthwhile."}],"preparation":null,"preparationTime":"15","reflection":"\u003Cp\u003EThe group have set themselves healthy challenges to complete in the coming week or weeks. What difference might it make to your lifestyle if you added one or two healthy habits to your daily routine? Why is it important to have balance in your lifestyle, including in what you eat, drink and do? Did using the planner make it easier to remember to do something healthy?\u003C/p\u003E\n\u003Cp\u003EOne section of the planner was for new challenges. Does anyone already do any of the things in the \u2018Try something new\u2019 section? Who picked something that they usually struggle to remember to do? 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Explain the rules of the game clearly and have a clear way to communicate that the game must stop when needed. Take a look at our guidance on \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/running-active-and-wide-games/\u0022 title=\u0022Running active and wide games\u0022\u003Erunning active games safely\u003C/a\u003E.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E"},{"title":"Food","alert":"\u003Cp\u003ERemember to check for allergies, eating problems, fasting or dietary requirements and adjust the recipe as needed. \u003Cspan\u003EMake sure you\u2019ve suitable areas for storing and preparing food and avoid cross contamination of different foods. 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Everyone should write their names on their sheet.\u003C/li\u003E\n\u003Cli\u003EEveryone should look at the \u2018Health challenge planner\u2019 and pick one \u2018Challenge\u2019 from each of the \u2018Try something new,\u2019 \u2018Achieve the recommendations\u2019 and \u2018Excel beyond\u2019 sections. They should tick the \u2018Tick your challenges\u2019 boxes next to the challenges that they\u2019ve chosen.\u003C/li\u003E\n\u003Cli\u003EEveryone should then think of another healthy habit that they can try for each section. If they can, each person should think of something new (that they\u2019ve never done before), something that\u2019s recommended (for example, eating five fruit or vegetables every day) and something that goes the extra mile in the quest for health!\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003EIf someone can\u2019t think of another healthy habit, they can tick one of the other boxes in the section and try one of those challenges instead.\u003C/aside\u003E\n\u003Col start=\u00224\u0022\u003E\n\u003Cli\u003EThe person leading the activity should make their way around the group as they are choosing their own healthy habits. 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