{"activityType":[{"id":38383,"name":"Physical activity"}],"activityCategory":"Adventure","completionTime":"day\u002B","cost":"\u00A3\u00A3","energy":"Energiser","equipmentList":[],"adjustments":"\u003Cul\u003E\n\u003Cli\u003EIt\u2019s up to you how you make target sprint races work \u2013 you don\u2019t have to stick to the official format of 400m runs and five targets! You could get creative with team relays.\u003C/li\u003E\n\u003Cli\u003EIf you don\u2019t have access to air rifles, you could give it a go with a nerf gun or even a water pistol. For more information on \u003Ca rel=\u0022noopener\u0022 href=\u0022https://targetsprint.com/page/equipment\u0022 target=\u0022_blank\u0022 title=\u0022Equipment (Target sprint)\u0022\u003Ehow to adapt target sprinting\u003C/a\u003E on the British Shooting website.\u003C/li\u003E\n\u003C/ul\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cul\u003E\n\u003Cli\u003ETarget sprint can often be adapted so more people can give it a go. 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