{"activityType":[{"id":38400,"name":"Spiritual activities"}],"activityCategory":"Activity","completionTime":"30","cost":"Free","energy":"Calming","equipmentList":[],"adjustments":"\u003Cp\u003EThis is a basic introduction to meditation through mindful breathing. You could extend the activity and try out a metta bhavana or \u2018loving-kindness\u2019 meditation with the group. Look at information from \u003Ca rel=\u0022noopener\u0022 href=\u0022https://thebuddhistcentre.com/text/loving-kindness-meditation\u0022 target=\u0022_blank\u0022 title=\u0022Loving-kindness meditation (The Buddhist Centre)\u0022\u003EThe Buddhist Centre\u003C/a\u003E as a guide.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003EMake sure everyone can find a comfortable position to take part. It isn\u2019t necessary to sit cross-legged on the floor: mindful breathing could take place lying down or sitting in a chair. This activity talks about the physical aspects of meditation, but it\u2019s really about working with the mind.\u003C/p\u003E","groupSize":"Individuals","guide":null,"meetsRequirements":[{"notes":"\u003Cp\u003EShow or discuss how this compares to your own beliefs.\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":45894,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003EThis could include food or dietary laws, rituals, prayers and worship, or religious observances.\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":45895,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"World Faiths","sections":["Scouts"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Scouts World Faiths Activity Badge","url":"/scouts/activity-badges/world-faiths/","id":45891,"nodeName":"World Faiths","type":"badge","image":{"url":"/media/4431/activity-sc-world-faiths.png","caption":"Activity Sc World Faiths","type":"png","size":12795,"width":347,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"World Faiths","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80NTg5MSJ9","canonicalUrl":"https://www.scouts.org.uk/scouts/activity-badges/world-faiths/"}],"outcome":[{"id":38426,"name":"Develop your beliefs","outcomeLabel":"Develop your beliefs","outcomeDescription":"Have confidence in and respect for your own faith, beliefs, and attitudes."},{"id":38451,"name":"Be a citizen","outcomeLabel":"Be a citizen","outcomeDescription":"Know that you\u2019re a local, national, and international citizen, and understand your responsibilities."}],"preparation":null,"preparationTime":"\u003C5","reflection":"\u003Cp\u003EThis activity was a chance to reflect on and develop beliefs and values. Sometimes it can be really useful to chat about these with friends and share them with each other. Sharing can help people see what they have in common and help them work together better as a team. What values did the whole group share? Did any of them match any \u003Ca rel=\u0022noopener\u0022 href=\u0022/por/1-our-fundamentals/rule-12-our-values/\u0022 target=\u0022_blank\u0022 title=\u0022The Values of Scouting\u0022\u003EScout values\u003C/a\u003E?\u003C/p\u003E\n\u003Cp\u003EThis activity was also about being an international citizen and connecting with people from other faiths and parts of the world. It isn\u2019t just Buddhists who meditate or practice mindfulness: these activities can have a positive effect on anyone\u2019s physical and mental state. Some people find that it helps with things like restlessness or anxiety too. Ask everyone how they found the session. Was it difficult to stay still or concentrate? Did anyone feel easily distracted? See if anyone can think of any other ways they relax or practice mindfulness. If they enjoyed the meditation, challenge everyone to try it again in their own time over the next week.\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"},{"id":38378,"name":"Outdoors"},{"id":38376,"name":"At home"},{"id":38384,"name":"At camp"}],"supportedBy":null,"takingItFurther":"","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003EAnyone can have a go at leading the group though the mindful breathing activity.\u003C/p\u003E","activityTags":null,"roles":[{"id":38724,"name":"Section Teams"},{"id":39231,"name":"Helpers"},{"id":38725,"name":"Young Leaders"}],"sections":[{"name":"Cubs","id":39274,"logo":"","colour":null,"ageRange":""},{"name":"Scouts","id":39275,"logo":"","colour":null,"ageRange":""},{"name":"Explorers","id":39276,"logo":"","colour":null,"ageRange":""}],"themes":[{"id":39757,"name":"Healthy lifestyle"},{"id":38444,"name":"Buddhism"},{"id":38395,"name":"Religion"},{"id":38398,"name":"Spirituality"},{"id":38403,"name":"Faith"}],"searchEngineDescription":"Try and breathe like the Buddha with this basic meditation technique.","plannerTimeSlot":20.000000,"safetyAlerts":[],"safetyAlert":"","safetyTags":[],"deliveryMethods":"","permitRequired":false,"scoutLedQualifications":[],"guidance":null,"aalaRequired":false,"externalQualifications":[],"exceptions":[],"listingVideoUrl":"","disableBasicSafetyChecklist":false,"likes":1,"activitiesAdditionalInfo":{"inclusivityStatement":"\u003Cp\u003EAll Scout activities should be \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.scouts.org.uk/volunteers/inclusion-and-diversity/supporting-those-with-additional-needs-and-neurodiversity/reasonable-adjustments/badges-and-awards/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance on flexibility\u0022\u003Einclusive and accessible.\u003C/a\u003E\u003C/p\u003E","standardSafetyAlert":"\u003Cp\u003EAll activities must be safely managed. You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":20,"instructions":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cp class=\u0022p1\u0022\u003EScouts is open to everyone. We don\u2019t identify exclusively with one faith, and we welcome people of all faiths and of none.\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EWe know it\u2019s important for people to learn about each other, including understanding different \u003Ca href=\u0022/volunteers/equity-diversity-and-inclusion/faiths-and-beliefs/\u0022 title=\u0022Faiths and Beliefs\u0022\u003Efaiths and beliefs\u003C/a\u003E. Scouts always respects people\u2019s beliefs, faiths and cultures, and everyone should be open to learn.\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EAs an inclusive and values based movement, we support our members to engage and learn about different faiths and beliefs in an exciting and meaningful way, even if they don\u2019t have a faith themselves. \u00A0\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003ECelebrating and understanding differences, including differences in faiths and beliefs, is an important part of our \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/the-scout-promise/the-scout-law-and-values/\u0022 title=\u0022The Scout Law and Values\u0022\u003EScout values\u003C/a\u003E, which are:\u003C/p\u003E\n\u003Cul class=\u0022ul1\u0022\u003E\n\u003Cli class=\u0022li1\u0022\u003E\u003Cstrong\u003EIntegrity: \u003C/strong\u003EWe act with integrity; we are honest, trustworthy and loyal.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003E\u003Cstrong\u003ERespect:\u003C/strong\u003E\u00A0We have self-respect and respect for others.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003E\u003Cstrong\u003ECare:\u003C/strong\u003E\u00A0We support others and take care of the world in which we live.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003E\u003Cstrong\u003EBelief:\u003C/strong\u003E\u00A0We explore our faiths, beliefs and attitudes.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003E\u003Cstrong\u003ECo-operation:\u003C/strong\u003E\u00A0We make a positive difference; we co-operate with others and make friends.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp class=\u0022p1\u0022\u003EOur value of Belief and its exploration helps Scouts to learn from other faiths and beliefs. This encourages them to develop or build their personal beliefs and understand their shared values, whether faith-based on not.\u00A0\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EWe know that learning about faiths, beliefs and different attitudes can help to break down barriers, helps us all to recognise what we have in common, and teaches us to value and respect other people. It also helps us to build up respect, acceptance and knowledge for each other, leading to a more co-operative and inclusive society.\u00A0\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EIn our diverse society, people can sometimes feel cautious talking about\u00A0 this sensitive subject. However, it\u0027s important that Scouts offers young people safe, exciting and open spaces to explore faiths and beliefs. They should be able to engage in personal reflection, as they question and develop their opinions and understanding of the world around them.\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EMaking time for personal reflection and developing our beliefs means exploring the places, people, communities, celebrations or stories which hold meaning for us, and it may not necessarily mean exploring a faith.\u00A0\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EFor example, someone\u2019s shared values may be their Scout Values and that person may choose to reflect on them at important times, such as when they make their Promise. Others may choose to reflect at certain times of the year, such as a faith-based festival, birthdays, meaningful events or at New Year. Some people may still celebrate events, such as Christmas, but use it as a time to celebrate family, friends and loved ones, as well as for charity and giving.\u003C/p\u003E\n\u003Cp class=\u0022p1\u0022\u003EDiscover more about \u003Ca href=\u0022/volunteers/equity-diversity-and-inclusion/faiths-and-beliefs/\u0022 title=\u0022Faiths and Beliefs\u0022\u003EFaiths and Beliefs\u003C/a\u003E in Scouts.\u003C/p\u003E","label":"Why do we learn about faith and beliefs in Scouts? "},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003EBuddhism started in India over 2,500 years ago. Buddhists follow the teachings of a man called Siddhattha Gotama. He became known as the Buddha, which means \u2018enlightened\u2019.\u003C/li\u003E\n\u003Cli\u003ESiddhattha Gotama was a prince who lived a life of luxury. When he was 29, Siddhattha went outside his palace and saw people suffering for the first time.\u003C/li\u003E\n\u003Cli\u003EHe decided to leave his palace and live among holy men in search of truth. His search took him six years, but he became enlightened while meditating under a fig tree.\u003C/li\u003E\n\u003Cli\u003EFollowing this, Siddhattha became known as the Buddha, which means the \u0027awakened\u0027 or \u0027enlightened\u0027 one. From then on, he dedicated his life to spreading his teachings.\u003C/li\u003E\n\u003Cli\u003EThe Buddha discovered that the answer lay in what have become known as the\u0026nbsp;Four Noble Truths. Buddhists try to achieve enlightenment by understanding these important principles.\u003C/li\u003E\n\u003Cli\u003EBuddhists try to live a good life by following the Buddha\u0027s teachings, helping them to avoid suffering and bad feelings. They believe nothing in life is perfect and the way to avoid suffering is to follow a set of important guidelines known as the\u0026nbsp;Noble Eightfold Path.\u003C/li\u003E\n\u003Cli\u003EThe Buddhist scriptures are known as the\u0026nbsp;Tipitaka\u0026nbsp;which means \u0027three baskets\u0027. This is because the original writings were made on palm leaves and stored in baskets.\u003C/li\u003E\n\u003Cli\u003EThe Tipitaka contains the teachings of the Buddha and his companions, comments on those teachings, as well as rules for monks. Buddhists call the teachings of the Buddha\u0026nbsp;dharma which means \u2018truth\u2019.\u003C/li\u003E\n\u003Cli\u003EIn Buddhist countries there are many temples. People bring flowers and incense for the shrine and food for the monks. Some Buddhists may also have a shrine within their home too.\u003C/li\u003E\n\u003Cli\u003EWhen entering a temple, Buddhists will take off their shoes, put their hands together and bow to the image of the Buddha. They may also use prayer beads called\u0026nbsp;malas.\u0026nbsp;\u003C/li\u003E\n\u003C/ul\u003E","label":"What\u2018s Buddhism?"},{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Cul\u003E\n\u003Cli\u003EBuddhists believe that meditation is crucial to understanding the cause of suffering. It\u2019s a way to clear the mind of worries and fears.\u003C/li\u003E\n\u003Cli\u003EThey also believe it\u2019s very important for well being. It is a way to clear the mind and encourage positive thinking.\u003C/li\u003E\n\u003Cli\u003ETo meditate, you need to find a quiet area where you can concentrate. There are lots of different ways of meditating. Some people sit on a cushion with their legs crossed and focus on breathing deeply. Others attend classes and learn different techniques.\u003C/li\u003E\n\u003Cli\u003EBuddhists may celebrate Nirvana Day by meditating or by going to Buddhist temples or monasteries.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003ENirvana Day is an annual Buddhist festival that remembers the death of the Buddha when he reached Nirvana at the age of 80. Nirvana is believed to be the end of the cycle of death and rebirth. Buddhism teaches that Nirvana is reached when all want and suffering is gone. Most Buddhists celebrate Nirvana Day on the 15 February. Others celebrate it on 8 February. It is also known as Parinirvana Day.\u003C/li\u003E\n\u003Cli\u003EMandalas are used by Buddhists to help them meditate. A mandala represents a symbolic depiction of the universe. They can be made using coloured sand, or they can be a painting on a wall or scroll.\u003Cspan class=\u0022ssrcss-pyt26q-StyledIconContainer-MediumIconContainer e1u2dmyf1\u0022\u003E\u003C/span\u003E\n\u003Cdiv class=\u0022ssrcss-1mz6lc7-Row enh46940\u0022 data-layout=\u0022single\u0022\u003E\n\u003Cdiv\u003E\n\u003Cdiv class=\u0022ssrcss-1nq6mya-PromoComponentWrapper ew77c5b0\u0022 data-component=\u0022promo-block\u0022\u003E\n\u003Cdiv class=\u0022ssrcss-tj25dz-Promo e1vyq2e80\u0022 data-testid=\u0022promo\u0022\u003E\n\u003Cdiv class=\u0022ssrcss-6kxrmq-PromoPortrait et3mn3r0\u0022\u003E\n\u003Cdiv class=\u0022ssrcss-z60stg-PromoImageContainer en81kx34\u0022\u003E\n\u003Cdiv class=\u0022ssrcss-17h6w1t-PromoImageContainerInner en81kx32\u0022\u003E\u003C/div\u003E\n\u003C/div\u003E\n\u003C/div\u003E\n\u003C/div\u003E\n\u003C/div\u003E\n\u003C/div\u003E\n\u003C/div\u003E\n\u003C/li\u003E\n\u003C/ul\u003E","label":"Mindfulness and meditation in Buddhism"}]},{"gridType":"RichTextBlock","content":"\u003Ch3 class=\u0022p1\u0022\u003E\u003Cstrong\u003E\u003Cbr\u003EBefore you begin\u003C/strong\u003E\u003C/h3\u003E\n\u003Cul class=\u0022ul1\u0022\u003E\n\u003Cli class=\u0022li1\u0022\u003EUse the\u0026nbsp;\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022\u003Esafety checklist\u003C/a\u003E\u0026nbsp;to help you plan and risk assess your activity. Take a look at our guidance to help you carry out your\u0026nbsp;\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022\u003Erisk assessment\u003C/a\u003E, including examples. \u0026nbsp;\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003EMake sure all young people and adults involved in the activity know how to take part safely.\u003C/li\u003E\n\u003Cli class=\u0022li1\u0022\u003EMake sure you\u2019ll have enough adult helpers. You may need some parents and carers to help if you\u2019re short on helpers.\u0026nbsp;\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003EPlanning this activity\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EYou could invite a local Buddhist faith leader along to your session.\u003C/li\u003E\n\u003Cli\u003EIf you\u2019re not able to arrange a visit from a faith leader as part of the session, we\u2019ve included some information about Buddhism on this page.\u003C/li\u003E\n\u003Cli\u003EIf they\u2019re able to, you may want to ask the group to do their own research and share what you find out at the session.\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003EGet comfortable\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EExplain that this activity will use some of the techniques from the Anapanasati Sutta, a Buddhist sacred text, to guide you through basic mindful breathing.\u003C/li\u003E\n\u003Cli\u003EEveryone should get ready for mindful breathing by finding a space and getting into a comfortable position. This may be sitting cross-legged, sitting with a straight back, lying down or sitting on a chair.\u003C/li\u003E\n\u003Cli\u003ESome people may want to close their eyes to help them focus. Remind everyone to keep\u00A0their mind on their breathing and try not to let their thoughts wander.\u003C/li\u003E\n\u003Cli\u003ESome Buddhists sit in the \u2018lotus\u2019 position, with their right foot on the left thigh and their left foot on their right thigh. Try the \u2018half lotus\u2019 by just moving one foot. However, the position must be comfortable for you to be able to focus on your breath.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EBe mindful\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should try to sit still and relax their body as much as possible.\u00A0Tell everyone to breathe out slowly through their mouth, then close their mouth and try only breathe through their nose from then on.\u003C/li\u003E\n\u003Cli\u003ENow, everyone should breathe in as normal, then breathe out while counting to one in their head.\u003C/li\u003E\n\u003Cli\u003EThis time, breathe in as normal and count to two on the next breath out.\u003C/li\u003E\n\u003Cli\u003EKeeping counting gently and slowly in this way, until you reach ten, making each breath longer and longer.\u003C/li\u003E\n\u003Cli\u003EYour mind may begin to think about other things, but try and forget about everything else and focus only on your breath. It\u2019s OK if you lose track, just start from one again.\u003C/li\u003E\n\u003Cli\u003EWhen you\u2019ve reached ten, now begin counting for the breath in, rather than the breath out.\u00A0\u003C/li\u003E\n\u003Cli\u003EStart by breathing in as normal, hold the breath for a count of one in your head, then breathe out through your nose as normal.\u003C/li\u003E\n\u003Cli\u003EKeep building the length of the breath in up until your reach ten.\u00A0\u003C/li\u003E\n\u003Cli\u003EYou could also just focus on your breathing as you breathe in and out. Try to breathe in, then pause, still thinking only about your breathing, then breathe out and pause before you breathe in again.\u003C/li\u003E\n\u003Cli\u003EAsk everyone to pay attention to the subtle sensation at the tip of the nose where the breath first enters and last leaves the body. If thoughts come into your mind, focus on your breath again.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EAfter the breathing technique\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EAsk everyone to slowly open their eyes, if they have them closed, and stretch.\u003C/li\u003E\n\u003Cli\u003EAsk everyone how they felt during the mindful breathing and how do they feel now. If anyone is happy and comfortable to, they could share their thoughts with the group. Does anyone practice mindful breathing or meditation as part of their normal routine?\u003C/li\u003E\n\u003Cli\u003EAsk if anyone can remember some of the things they\u2019ve learned about Buddhism and meditation.\u003C/li\u003E\n\u003Cli\u003ESee if anyone can think of how Buddhists\u2019 use of meditation, as a form of prayer or worship, compares to their own beliefs. Can anyone think of one similarity and one difference between their beliefs or values and what Buddhists believe/\u003C/li\u003E\n\u003Cli\u003ESome people could think about how different people pray or worship as part of their faith, if they have one. If they don\u2019t have a faith, people could think about how they choose to clear their mind, relax, calm any busy thoughts or reflect.\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":45905,"nodeName":"Try Buddhist meditation","title":"Try Buddhist meditation","type":"activity","image":{"url":"/media/nnrbxsih/buddhistmin.png?width=800\u0026height=450\u0026v=1db2fbf1726a830","caption":"Budhism","type":"png","size":1503390,"width":1920,"height":1080,"altText":""},"assets":[],"headerOptions":{"headerTitle":"Try Buddhist meditation","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Try and breathe like the Buddha with this basic meditation technique.","subHeader":"Try and breathe like the Buddha with this basic meditation technique.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80NTkwNSJ9","canonicalUrl":"https://www.scouts.org.uk/activities/try-buddhist-meditation/"}