{"activityType":[{"id":38383,"name":"Physical activity"},{"id":38380,"name":"Outdoor skills"}],"activityCategory":"Adventure","completionTime":"60","cost":"Free","energy":"Energiser","equipmentList":[],"adjustments":"","firstProvidedBy":"","flexibilityStatement":"\u003Cul\u003E\n\u003Cli\u003EPlan your route carefully to make sure it\u2019s suitable for everyone. If you\u2019re not sure about something, visit in daylight to check the terrain before your night hike.\u003C/li\u003E\n\u003Cli\u003EChat to anyone who\u2019s likely to find hiking at night difficult. Would it help to be in a pair with someone, to have equipment like a head torch, or to be near the front of the group to set the pace?\u003C/li\u003E\n\u003Cli\u003EMake a plan with anyone who\u2019s uncomfortable with (or scared of) the dark. 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