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You can find a complete list of martial arts which are recognised in the UK on \u003Ca href=\u0022https://www.sportengland.org/our-work/national-governing-bodies/sports-that-we-recognise/\u0022\u003E\u003Cspan\u003ESport England\u003C/span\u003E.\u003C/a\u003E Some of the most popular activities include:\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003EAikido\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EBased on spherical movements, the purpose of Aikido is to turn an attacker\u2019s force against themselves. Put simply, this sport seeks to develop self-defence in a non-violent way.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022https://www.bab.org.uk/cms/\u0022\u003EBritish Aikido Board\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003EChinese Martial Arts\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EThese tend to be grouped together as Kung Fu, and are incredibly varied in their style and method. Tai Chi, for example, is a much slower and calmer sport, where athletes focus on soft movements. Nanguan, on the other hand, teaches short and tight movements, where athletes focus on precision and speed.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022https://bccma.com/\u0022\u003EBritish Council for Chinese Martial Arts\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003EJudo \u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EUnlike Karate, traditional Judo does not involve striking or kicking, but instead teaches strength, balance, posture, and stamina. Its name means \u2018the gentle way\u2019, and the purpose of it is to develop a calm and gentle mindset through participating in challenging physical activity.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022https://www.britishjudo.org.uk/\u0022\u003EBritish Judo Association\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003EJu-Jitsu\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EThis loosely translates as the \u2018science of softness\u2019 and teaches self-defence techniques which require the least amount of force. Ju-Jitsu is similar to Judo; however, it is more focused on ground fighting and your ability to keep an opponent on the ground as long as possible.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022http://www.bjjagb.com/\u0022\u003EBritish Ju-Jitsu Association\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003EKarate\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EThis is one of the most widely practiced martial arts, and its movements largely involve striking, kicking, and blocking. The name \u2018karate\u2019 means \u2018empty hand\u2019, and the sport\u2019s aim is to develop happiness, humility, and peace of mind.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022http://www.britishkaratefederation.co.uk/\u0022\u003EBritish Karate Federation\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003EKendo\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EMeaning \u2018the way of the sword\u2019, Kendo is contact sport where athletes learn the art of Japanese fencing with bamboo swords and protective clothing/armour. It is fast-paced and places great importance on courtesy and etiquette.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022http://www.britishkendoassociation.com/\u0022 title=\u0022British Kendo Association\u0022\u003EBritish Kendo Association\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003ESombo\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EThis combat sport is a combination of Judo and Wrestling, and originated in Russia. Its name means \u2018self-defence without weapons\u2019 and it trains participants in hand-to-hand combat.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Ca href=\u0022https://britishsombofederation.com/\u0022 title=\u0022British Sombo Federation\u0022\u003EBritish Sombo Federation\u003C/a\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003ETaekwondo\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EOriginating in South Korea, Taekwondo means \u2018foot and fist way of life\u2019. Like Karate, Taekwondo teaches punching and kicking techniques; however, it focuses more on athletic kicking, while Karate tends to concentrate on hand movements.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022http://www.britishtaekwondo.org.uk/\u0022 title=\u0022British Taekwondo\u0022\u003EBritish Taekwondo\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Ch4\u003E\u003Cstrong\u003ETang Soo Do\u003C/strong\u003E\u003C/h4\u003E\n\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003EAlongside self-defence techniques, Tang Soo Do also teaches endurance, co-ordination, and flexibility. As with most other martial arts, there is a focus on developing self-discipline and mental well-being.\u003C/p\u003E\n\u003Cp\u003E\u003Cem\u003EYou can find out more through the \u003Cspan\u003E\u003Ca href=\u0022https://www.tangsoodo.uk/\u0022 title=\u0022UK Tang Soo Do Federation\u0022\u003EUK Tang Soo Do Federation\u003C/a\u003E\u003C/span\u003E\u003C/em\u003E\u003C/p\u003E\n\u003Ch3\u003E\u003Cstrong\u003EStart training\u003C/strong\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEach martial art will have its own minimum age, so it\u2019s best to contact local providers to learn more about which sport is best suited to you. Most of the National Governing Bodies listed above have a \u2018find a club\u2019 page or a general enquiries contact number or email on their website.\u003C/li\u003E\n\u003Cli\u003ETo help select your sport, leaders could organise a taster session for one of the weekly meetings. If there is an adult within the section or district, or a parent who studies a martial art and is happy to run a taster session, this \u003Cspan\u003E\u003Ca href=\u0022https://members.scouts.org.uk/supportresources/109/martial-arts?moduleID=24\u0026amp;cat=419,26,407,351\u0026amp;runMethod=scout\u0022\u003Eguidance\u003C/a\u003E\u003C/span\u003E should be referred to. Alternatively, if the plan is to invite an external facilitator, make sure to comply with these \u003Cspan\u003E\u003Ca href=\u0022https://members.scouts.org.uk/supportresources/109/martial-arts?moduleID=24\u0026amp;cat=419,26,407,351\u0026amp;runMethod=commercial\u0022\u003Eguidelines\u003C/a\u003E\u003C/span\u003E.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003ERecording improvement\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EWhether the choice to practice martial arts is to be in or out of your section, make sure that a record is kept of what has been learnt or improved upon each week for at least three months. There are a number of ways you could do this:\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cul\u003E\n\u003Cli\u003Etake a short video or picture performing a technique each week\u003C/li\u003E\n\u003Cli\u003Eask whether you can plan a sports showcase (see requirement 2 of the Cubs\u2019 Physical Recreation Badge)\u003C/li\u003E\n\u003Cli\u003Eupdate an \u2018under your belt\u2019 worksheet on a weekly basis by colouring in the belts for each session of the martial arts class, and writing about something earned or improved on in the box below (see the PDF attached).\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":40889,"nodeName":"Under your belt","title":"Under your belt","type":"activity","image":null,"assets":[{"id":7581,"url":"/media/2666/under-your-belt-worksheet.pdf","caption":"Under your belt worksheet","type":"pdf","size":89303}],"headerOptions":{"headerTitle":"Under your belt","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Martial arts are physical and mental sports. To earn your badge: choose your activity, get learning, and demonstrate your commitment to it.","subHeader":"Martial arts are physical and mental sports. To earn your badge: choose your activity, get learning, and demonstrate your commitment to it.","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80MDg4OSJ9","canonicalUrl":"https://www.scouts.org.uk/activities/under-your-belt/"}