{"activityType":[{"id":38400,"name":"Spiritual activities"},{"id":38383,"name":"Physical activity"}],"activityCategory":"Activity","completionTime":"60","cost":"Free","energy":"Calming","equipmentList":[{"id":38267,"name":"Device to show photos, videos, or slides","description":"","type":"general"}],"adjustments":"\u003Cul\u003E\n\u003Cli\u003EYou don\u2019t have to try all 12 positions \u2013 you could just choose some to try.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EAs an extra challenge, everyone could draw or act out something that makes them feel good. Can the rest of the group guess what the thing is?\u003C/li\u003E\n\u003C/ul\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003ESome young people may need additional support or an adapted pose. Look through the poses before the session \u2013 are any of them likely to be difficult for anyone in your group? Do you need to adapt any to make sure that everyone will be able to join in? 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Everyone can think about how moving around and taking time to relax can help people feel good.\u003C/p\u003E\n\u003Cp\u003EYou can ask these reflection questions throughout the session or at the end.\u003C/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ERise and shine\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EWhy is it good to start the day by moving?\u003C/li\u003E\n\u003Cli\u003EHow did everyone feel while they were doing the stretches?\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EWhich stretches did everyone like the best and why?\u003C/li\u003E\n\u003C/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EVisualisation\u003C/strong\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003EHow did people feel during this activity?\u003C/li\u003E\n\u003Cli\u003EWhat did people think about trying yoga today? 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You may want to research some extra poses or look for alternatives that will suit your group better.\u003C/p\u003E","gtmId":"","gtmClass":""}]}],"config":null},{"type":"fullWidth","areas":[{"items":[{"type":"Image behind","cta":"","body":"\u003Cul\u003E\n\u003Cli\u003EThis activity uses the book Good Morning Yoga by Mariam Gates. Make sure you pick up a copy before the session.\u003Cspan\u003E \u003C/span\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EIf you want to, you could read the story through with everyone while they\u2019re sitting calmly, before reading it again while doing the poses.\u003C/span\u003E\u003C/li\u003E\n\u003C/ul\u003E","link":{"name":"Borrow this book","id":null,"url":"http://www.worldcat.org/oclc/913767814","newWindow":false,"target":"_blank"},"colour":"#f1f1f1","title":"Story time","image":"/media/14480/story-time-01.png?width=800\u0026height=450\u0026v=1daac282b9d9d70","imageFocus":"","imageId":27834,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""}]}],"config":null},{"type":"fullWidth","areas":[{"items":[{"value":"https://www.youtube.com/embed/u-a4iOERMRs?feature=oembed","gridType":"embed","gtmId":"gtmId","gtmClass":"gtmClass"}]}],"config":null},{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cbr\u003ERise and shine\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should get into a big circle, with enough space around them to stretch out.\u0026nbsp;\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should explain that they\u2019re going to read a book about yoga. Does anyone know what yoga is?\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EYoga is a type of exercise that people have been doing for a very long time. Some people find it makes them feel good and helps them to relax.\u003C/p\u003E\n\u003Col start=\u00223\u0022\u003E\n\u003Cli\u003ESomeone should read Good Morning Yoga. 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There\u2019s a page in the book with all of the poses and their names.\u0026nbsp;\u003C/p\u003E\n\u003Col start=\u00226\u0022\u003E\n\u003Cli\u003EThe person leading the activity could call out some of the poses at random, to see which ones the group can remember.\u003C/li\u003E\n\u003Cli\u003EEveryone should take some time to reflect as a group.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Cp\u003EWe\u2019ve included some questions to help you reflect in the pink box below.\u003C/p\u003E\n\u003Ch3\u003EVisualisation\u0026nbsp;\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should cross their legs, place their hands on their knees, and shut their eyes.\u003C/li\u003E\n\u003Cli\u003ESomeone should read\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022https://youtu.be/u-a4iOERMRs?t=193\u0022 target=\u0022_blank\u0022 title=\u00223:13 | Mariam Gates - Good Morning Yoga (Sounds True)\u0022 data-anchor=\u0022?t=193\u0022\u003EHow I want to feel today\u003C/a\u003E from the book. 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