{"activityType":[{"id":38377,"name":"Practical skills"}],"activityCategory":"Activity","completionTime":"30","cost":"\u00A3","energy":"Focusing","equipmentList":[{"id":38295,"name":"Pens or pencils","description":"","type":"general"},{"id":38356,"name":"A4 paper","description":"","type":"general"}],"adjustments":"\u003Cp\u003EPeople could work alone if they don\u2019t want to work in a group. People could combine points with another group and try to make a varied plan of 10 meals.\u003C/p\u003E","firstProvidedBy":"","flexibilityStatement":"\u003Cp\u003EThere are lots of reasons people might find talking about food tricky, including\u0026nbsp;\u003Ca href=\u0022https://www.beateatingdisorders.org.uk/types\u0022\u003Eeating disorders\u003C/a\u003E, disordered eating,\u0026nbsp;\u003Ca href=\u0022https://www.autism.org.uk/about/behaviour/sensory-world.aspx\u0022\u003Esensory sensitivities\u003C/a\u003E, and a lack of access to food or cooking facilities. Be sensitive in how you approach this activity \u2013\u0026nbsp;some people may appreciate knowing you\u2019ll cover the topic in advance, you might need to take extra care to avoid talking too negatively about food (including food higher in sugar or fat), or you may want to keep it general and avoid asking people about their personal experiences, for example.\u003C/p\u003E","groupSize":"Teams","guide":null,"meetsRequirements":[{"notes":null,"subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":75775,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},{"notes":"\u003Cp\u003E\u003Cspan\u003EYou\u00A0\u003C/span\u003E\u003Cspan\u003Eshould consider what facilities will be available to you \u2013 will you have access to a full kitchen or are you cooking on an open fire?\u003C/span\u003E\u003C/p\u003E","subRequirementsToQualify":0,"numberOfTimeToComplete":0,"subRequirements":null,"tips":null,"optional":false,"id":45125,"nodeName":null,"title":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null}],"countsTowardsBadges":[{"title":"Teamwork","sections":["Scouts"],"supportedBy":null,"badgeType":{"id":39237,"name":"Challenge Award"},"activityTypes":[],"settings":[],"browserTitle":"Scouts Teamwork Challenge Award","url":"/scouts/awards/teamwork/","id":75774,"nodeName":"Teamwork","type":"badge","image":{"url":"/media/4453/challenge-sc-teamwork.png","caption":"Challenge Sc Teamwork","type":"png","size":8773,"width":303,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Teamwork","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Find out how you can earn the Scouts Teamwork Challenge Award.","subHeader":"Find out how you can earn the Scouts Teamwork Challenge Award.","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC83NTc3NCJ9","canonicalUrl":"https://www.scouts.org.uk/scouts/awards/teamwork/"},{"title":null,"sections":null,"supportedBy":null,"badgeType":null,"activityTypes":[],"settings":[],"browserTitle":null,"url":null,"id":0,"nodeName":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"silktide":null,"canonicalUrl":null},{"title":"Chef (old)","sections":["Explorers"],"supportedBy":null,"badgeType":{"id":39282,"name":"Activity"},"activityTypes":[],"settings":[],"browserTitle":"Explorers Chef Activity Badge","url":"/explorers/activity-badges/chef-old/","id":45106,"nodeName":"Chef (old)","type":"badge","image":{"url":"/media/4350/activity-ex-chef.png","caption":"Activity Ex Chef","type":"png","size":11685,"width":347,"height":350,"altText":""},"assets":null,"headerOptions":{"headerTitle":"Chef (old)","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"","subHeader":"","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80NTEwNiJ9","canonicalUrl":"https://www.scouts.org.uk/explorers/activity-badges/chef-old/"}],"outcome":[{"id":38388,"name":"Live healthily","outcomeLabel":"Live healthily","outcomeDescription":"Gain awareness and practical skills to take care of your body and mind."},{"id":38408,"name":"Develop skills","outcomeLabel":"Develop skills","outcomeDescription":"Gain a range of practical and modern skills for school, work, and your social life."}],"preparation":null,"preparationTime":"15","reflection":"\u003Cp\u003EIn this activity, everyone thought about all of the different factors involved in choosing what to eat. What different things did people have to balance? People had to think about time and skill, storing ingredients, and what utensils they\u2019d need. When might people face these challenges in real life? People could think about wanting a quick (but cheap, tasty, and nutritious) meal after a long, busy day or cooking on a camp without many utensils to hand.\u003C/p\u003E\n\u003Cp\u003EWhat could people to do to plan ahead and take care of their future selves? People could think about getting basic utensils, practising cooking, and learning meals that use store cupboard ingredients. How could people achieve these things and improve their skills in the kitchen? What may happen as a result? People would probably be able to choose from a bigger range of good quality, healthy, tasty meals without wasting as much food.\u003C/p\u003E","relatedActivities":null,"setting":[{"id":38381,"name":"Indoors"},{"id":38378,"name":"Outdoors"},{"id":38384,"name":"At camp"}],"supportedBy":{"title":null,"logo":null,"content":null,"url":null,"externalUrl":null,"id":0,"nodeName":null,"type":"","image":null,"assets":null,"headerOptions":null,"searchDescription":null,"subHeader":null,"browserTitle":null,"silktide":null,"canonicalUrl":null},"takingItFurther":"\u003Cp\u003EThink about food waste \u2013\u0026nbsp;if you\u2019ve used an ingredient, what could you do to make sure any extra doesn\u2019t go to waste?\u003C/p\u003E","whoIsItFor":"","youthShapedGuidance":"\u003Cp\u003EYoung people should be free to plan meals and choose foods that they like to eat. 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You must complete a thorough \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u0026nbsp;and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022 title=\u0022Staying Safe - Leaders\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Always get\u0026nbsp;\u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval for the activity\u003C/a\u003E, and have suitable\u0026nbsp;\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u0026nbsp;and an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process.\u003C/p\u003E\n\u003Cp\u003EYou must run your activities in line with the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Safeguarding Code of Conduct for Adults - Yellow Card\u0022\u003ESafeguarding Code of Conduct for Adults (Yellow Card)\u003C/a\u003E and report any concerns to the UK HQ Safeguarding Team.\u003C/p\u003E","basicChecklist":"\u003Cul\u003E\n\u003Cli\u003EComplete a \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022 title=\u0022Risk assessments\u0022\u003Erisk assessment\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EHave the right \u003Ca href=\u0022/volunteers/running-your-section/adult-to-young-people-ratios/\u0022 title=\u0022Adult to Young People ratios\u0022\u003Eratios\u003C/a\u003E of number of adults to provide suitable\u0026nbsp;\u003Ca rel=\u0022noopener\u0022 href=\u0022/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022 target=\u0022_blank\u0022 title=\u0022Guidance for supervision of activities\u0022\u003Esupervision\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003ESet up an \u003Ca href=\u0022/volunteers/running-your-section/intouch/\u0022 title=\u0022InTouch\u0022\u003EInTouch\u003C/a\u003E process\u003C/li\u003E\n\u003Cli\u003E\u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safe-scouting-and-emergency-procedures/\u0022 title=\u0022Safe Scouting and Emergency Procedures\u0022\u003EKnow what to do in an emergency\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003E\u003Cspan\u003EShare information with parents and carers with an\u003C/span\u003E \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/general-activity-guidance/activity-information-form/\u0022 title=\u0022Activity information form\u0022\u003E\u003Cspan\u003Eactivity information\u003C/span\u003E\u003Cspan\u003E form\u003C/span\u003E\u003C/a\u003E\u003C/li\u003E\n\u003Cli\u003EGet \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance-a-z/approving-activities-guidance-for-lead-volunteers/\u0022 title=\u0022Approving Activities - Guidance for Lead Volunteers\u0022\u003Eapproval from your Lead Volunteer.\u003C/a\u003E\u003C/li\u003E\n\u003C/ul\u003E","scoutLedAvailable":"\u003Cp\u003EThis activity can be led by you or someone else in Scouts:\u003C/p\u003E","permitRequired":"\u003Cp\u003EThe activity leader must have an \u003Ca href=\u0022/volunteers/running-your-section/programme-guidance/activity-permit-scheme/adventurous-activity-permit-scheme/\u0022 title=\u0022Adventurous Activity Permit Scheme\u0022\u003Eadventurous activities permit\u003C/a\u003E with the right level and permissions for your group.\u003C/p\u003E","externallyLedAvailable":"\u003Cp\u003EYou can go to a centre or use an activity leader who\u0027s not part of Scouts:\u003C/p\u003E","aalaRequired":"\u003Cp\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.hse.gov.uk/aala/index.htm\u0022 target=\u0022_blank\u0022 title=\u0022AALA licence\u0022\u003EAn AALA licence is required\u003C/a\u003E.\u003C/p\u003E","aalaExempt":"\u003Cp\u003EIf the provider is exempt from the AALA licence.\u003C/p\u003E","publicLiabilityInsurance":"\u003Cp\u003EThe provider must have public liability insurance.\u003C/p\u003E","actvityLink":"/activities/"},"duration":20,"instructions":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Ch3\u003E\u003Cstrong\u003EBefore you begin\u003C/strong\u003E\u003C/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003EPrint enough copies of the \u2018Make a meal\u2019 sheet for each small group to have one.\u003C/li\u003E\n\u003C/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003EPoints make picnics\u003C/strong\u003E\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EEveryone should get into small groups. Someone from each group should get a piece of paper and a pen or pencil. Each group should choose a team name and write it at the top of their piece of paper.\u003C/li\u003E\n\u003Cli\u003EThe person leading the activity should read out the quiz questions and everyone should note down their answers.\u003C/li\u003E\n\u003Cli\u003EOnce the quiz is finished, teams should swap sheets. The person leading the activity should read out the answers and everyone should mark another team\u2019s sheet.\u003C/li\u003E\n\u003Cli\u003EEveryone should give the sheets back to the groups so they can see how many points they have to spend.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Ch3\u003EPlan your meals\u003C/h3\u003E\n\u003Col\u003E\n\u003Cli\u003EThe person leading the activity should give each group a copy of the \u2018make a meal\u2019 sheet. They should explain that each meal has a cost depending on how long it takes to cook, how much skill it takes to cook, the utensils you need, and how long you can store the ingredients.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003E\u003Cspan\u003EThere are also bonus actions that cost a few more points but make meals more balanced. People can swap any of the imaginary ingredients to meet their dietary requirements (for example, swap meat for a vegan alternative).\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/aside\u003E\n\u003Col start=\u00222\u0022\u003E\n\u003Cli\u003EEach group should try to make five balanced meals by \u2018spending\u2019 the points they won in the quiz. They should try to make the meals as balanced, healthy, and nutritious as possible without going beyond their \u2018budget\u2019.\u003C/li\u003E\n\u003C/ol\u003E\n\u003Caside\u003E\u003Cspan\u003EIf anyone scored really low in the quiz you could give them some bonus points to make this part of the activity work. \u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/aside\u003E\n\u003Col start=\u00223\u0022\u003E\n\u003Cli\u003EEveryone should come together and share their choices. Why did they choose each meal?\u003Cspan\u003E \u003C/span\u003E\u003C/li\u003E\n\u003C/ol\u003E","gtmId":"","gtmClass":""},{"gridType":"accordion","gtmId":"","gtmClass":"","showExpand":false,"items":[{"gridType":"accordionItem","gtmId":"","gtmClass":"","body":"\u003Ctable border=\u00221\u0022 cellpadding=\u00225\u0022 width=\u0022100%\u0022 data-tablestyle=\u0022MsoTableGrid\u0022 data-tablelook=\u00221184\u0022\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp aria-level=\u00222\u0022\u003E\u003Cstrong\u003EQuestion\u003C/strong\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp aria-level=\u00222\u0022\u003E\u003Cstrong\u003EAnswer\u0026nbsp;\u003C/strong\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp aria-level=\u00222\u0022\u003E\u003Cstrong\u003EPoints\u0026nbsp;\u003C/strong\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003ETrue or false: a can of coke has over 35g of sugar in? \u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003ETrue \u2013 it has 39 grams\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EHow much water should we try to drink each day?\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EAbout six to eight glasses (1.2 litres \u2013\u0026nbsp;accept anything around this amount)\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EWhat\u2019s the recommended daily allowance of salt for adults in the UK? \u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003ESix grams (accept anything around this amount)\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003ETrue or false: half a can of baked beans has more fibre than an apple? \u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003ETrue\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EWhat\u2019s the best way to get enough vitamin D for healthy bones?\u003C/span\u003E\u003Cspan\u003E\u003Cbr\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003ESunlight\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EWhich nutrient is the most filling?\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EProtein\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003ESort these drinks in order of most to least caffeine in each 250ml: Red Bull, filter coffee, instant coffee, black tea.\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EFilter coffee (100mg), instant coffee (83mg), Red Bull (80mg), black tea (57mg)\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EUp to four: one for each correctly placed\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003ETrue or false: potatoes count towards someone\u2019s five portions of fruit and vegetables a day?\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EFalse\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EWhy is breakfast important?\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003Col style=\u0022list-style-type: lower-alpha;\u0022\u003E\n\u003Cli data-leveltext=\u0022%1)\u0022 data-font=\u0022\u0022 data-listid=\u002244\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00221\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EIt gives energy\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022%1)\u0022 data-font=\u0022\u0022 data-listid=\u002244\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00221\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EIt increases concentration\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022%1)\u0022 data-font=\u0022\u0022 data-listid=\u002244\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00221\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EIt\u2019s a great chance to eat some fruit and veg\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022%1)\u0022 data-font=\u0022\u0022 data-listid=\u002244\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00221\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EAll of the above\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003C/ol\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Ed. All of the above\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003ETrue or false: humans can survive longer without food than without fluids?\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EFalse\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EName three symptoms of dehydration.\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EAny three of:\u003C/span\u003E\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00221\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Efeeling thirsty\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00222\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Ehaving dark yellow and strong-smelling pee\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00223\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Efeeling dizzy or lightheaded\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00224\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Efeeling tired\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00225\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Ehaving a dry mouth or dry lips and eyes\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00226\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Epeeing little, fewer than four times a day\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/li\u003E\n\u003Cli data-leveltext=\u0022-\u0022 data-font=\u0022Nunito Sans\u0022 data-listid=\u002243\u0022 aria-setsize=\u0022-1\u0022 data-aria-posinset=\u00227\u0022 data-aria-level=\u00221\u0022\u003E\u003Cspan data-contrast=\u0022none\u0022\u003Ehaving a headache\u003C/span\u003E\u003C/li\u003E\n\u003C/ul\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EUp to three: one for each correct symptom\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EHow many minutes of activity should children and young people aged 5 to 18 do a day?\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003E60 minutes\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E (accept anything around this amount)\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003ETrue or false: walking counts as physical activity.\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003ETrue\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EWhere in the body does digestion start? \u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EThe mouth \u2013 through chewing and saliva breaking down food\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003EHow much fruit (or vegetable) juice is a portion of your five a day?\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan\u003E150 millilitres (a small glass \u2013\u0026nbsp;accept anything around this amount)\u003C/span\u003E\u003Cspan\u003E\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003EWhich of these counts as part of\u0026nbsp;your\u0026nbsp;daily fruit and vegetable intake: strawberry jam, beans, or strawberry flavour yoghurt?\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EBeans\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003Ctr\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022auto\u0022\u003EFruit and vegetables provide fibre. Why is fibre important?\u0026nbsp;\u0026nbsp;\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E\u0026nbsp;\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EHelps to keep our digestive system healthy\u003C/span\u003E\u003Cspan data-ccp-props=\u0022{\u0026quot;201341983\u0026quot;:1,\u0026quot;335559740\u0026quot;:260}\u0022\u003E (accept other correct answers)\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003Ctd data-celllook=\u00220\u0022\u003E\n\u003Cp\u003E\u003Cspan data-contrast=\u0022none\u0022\u003EOne\u003C/span\u003E\u003C/p\u003E\n\u003C/td\u003E\n\u003C/tr\u003E\n\u003C/tbody\u003E\n\u003C/table\u003E\n\u003Cp\u003E\u0026nbsp;\u003C/p\u003E","label":"Healthy lifestyles quiz"}]}]}],"config":null}]},"ownerAuthor":null,"porRules":null,"id":45126,"nodeName":"Winner, winner, tasty dinner","title":"Winner, winner, tasty dinner","type":"activity","image":null,"assets":[{"id":21659,"url":"/media/11677/make-a-meal.pdf","caption":"Make A Meal","type":"pdf","size":117634}],"headerOptions":{"headerTitle":"Winner, winner, tasty dinner","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"searchDescription":"Check your healthy lifestyle knowledge with a quiz then spend your points and plan balanced meals that work for you. 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