{"alias":"blogEntry","byline":"Nicola Hilliard, Creative Content Producer","standfirst":"In a fast-paced world, it\u0027s easy for us to forget to take time to slow down, relax and enjoy the simple things that nature has to offer. ","content":{"layouts":[{"type":"singleColumn","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Cp\u003EFrom inspiring creativity to building resilience, we\u2019re sharing 11 incredible benefits that being outdoors can bring to our lives.\u003C/p\u003E\n\u003Cp\u003EWhether it\u0027s the rustling of leaves, the scent of pine, or the feel of soil beneath our fingers, nature has a calming effect. It improves our mood, encourages us to be present in the moment, and reduces our stress and anxiety levels.\u003C/p\u003E\n\u003Cp\u003EIt\u2019s Children\u2019s Mental Health Week from the 5-11 February. So, wrap up warm, put on your coat and let\u0027s discover why being outside is good for us!\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/19207/squirrel-holding-branch.jpg","width":7000,"height":4667,"altText":"A Squirrel wearing a red jumper holds onto a leafy branch while walking across grass.","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Ch4\u003E\u003Cstrong\u003EPractice creativity\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EWhether it\u0027s capturing a stunning landscape with a camera, making crafts using pinecones, sketching under a shady tree, or writing poetry with birdsong in the background, being in nature sparks the artist inside all of us.\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003EHave curiosity\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EThe outdoors is a treasure trove of wonders waiting to be uncovered. From discovering rockpools to watching waterfalls, the outdoors is ideal for the curious mind. Let your natural curiosity lead you to new and exciting places - who knows what fascinating secrets the world beyond your doorstep holds?\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003EBecome self-sufficient\u0026nbsp;\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EWhether it\u0027s setting up a tent, building a fire or navigating with a map spending time outdoors teaches valuable life skills, such as resourcefulness and resilience. These skills not only make you more self-sufficient and self-dependent, but can also give you a sense of confidence that extends far beyond the forest floor.\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/oytejlzt/a-beaver-scout-cycling-on-a-field.jpg","width":6000,"height":4000,"altText":"","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Ch4\u003E\u003Cstrong\u003EDevelop bravery\u00A0\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003ENature isn\u0027t always a walk in the park, but overcoming its challenges can be very rewarding. Whether it\u2019s building a tent for the first time, overcoming the fear of holding a spider or facing the unpredictability of weather while camping, well-planned outdoor activities provide a safe environment for developing bravery and courage.\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003ELearn respect, compassion and care\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003ESpending time outdoors can give us a deep sense of connection with nature. From being fascinated by the beauty of wildlife to learning the Countryside Code and seeing the damage littering has, being outdoors teaches respect, compassion, and care. It gives us all a passion to help other people and the world around us.\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003ETime to relax, pause and unwind\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003ELife can be busy, especially with work, school, college, exams, housework and extra-curricular activities. Whether it\u0027s sitting in a peaceful park or a weekend trip to the beach, spending time in nature provides a much-needed sense of calm. Why not let the fresh air and natural surroundings help you unwind this week?\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003EGet messy\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EIn the outdoors, it\u0027s okay to get a little messy, wet and muddy. Jump in puddles, rolling in grass, and stomp through mud. Breaking free from the constraints of everyday cleanliness allows you to embrace your inner child, giving a sense of freedom and spontaneity.\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/17306/dsc_5362_mmpmin.png","width":7360,"height":4912,"altText":"Two Squirrels, a boy and a girl, are hiding behind a tree and leaning out so that we can see their faces. They are playing a game and have big smiles on their faces. They are wearing red jumpers and the girl has her hand over part of her mouth.","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Ch4\u003E\u003Cstrong\u003ELearn about nature and the world around us\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003ENature\u2019s a fascinating teacher. From identifying different plant species to understanding the intricate ecosystems that support life, the outdoors offers a wealth of knowledge waiting to be discovered. Stepping outside, from beaches to backyards, expands our understanding of the world and can help us gain a deeper appreciation for life.\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003EBelieve in yourself and develop confidence\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EEvery mountain climbed, every den built and every night spent under the stars can build a foundation of self-belief. Naturally, being in the outdoors presents challenges, and overcoming them can boost your confidence. Whether it\u2019s holding a ladybird or learning to ride a bike, the triumphs in the outdoors become stepping stones to realising your potential in other aspects of life.\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003ESpend time with others\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EThe outdoors is a fantastic setting for shared experiences and lasting friendships. Whether it\u0027s a group hike, a community project, a camping trip, or a friendly game of Frisbee in the park, the natural environment encourages collaboration, memory making and teamwork. For some people, it can also be a comfortable space to talk about how they\u2019re feeling or what their worries might be, especially when sat around a campfire.\u003C/p\u003E\n\u003Ch4\u003E\u003Cstrong\u003EUse your imagination\u0026nbsp;\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003EWith the world as your playground, the outdoors provides the perfect backdrop for unlocking your imagination. In role-play, dens might become pirate ships, or you might draw a hopscotch in the dirt. You might practice tracking symbols, play hide and seek in the trees, or find mini beasts with a magnifying glass.\u003C/p\u003E\n\u003Cp\u003ESo there you have it \u2013 11 incredible benefits of embracing the great outdoors. From sparking creativity to building lasting connections, nature has the power to help improve young people\u2019s self confidence, self esteem, and mental health. So, put down your devices, step outside, and let the adventure begin. The world\u2019s waiting for you to explore, and the benefits are boundless. Happy adventuring!\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/19309/smiling-cub.jpg","width":7000,"height":4667,"altText":"A Cub wearing a green uniform  and yellow and purple necker looks straight ahead at some wood planks.","caption":"","link":null},{"gridType":"RichTextBlock","content":"\u003Ch4\u003E\u003Cstrong\u003EGetting the outdoors into your Scouts programme, wherever you are\u003C/strong\u003E\u003C/h4\u003E\n\u003Cp\u003E\u003Ca href=\u0022#\u0022 title=\u0022Outdoor in 24\u0022\u003EOutdoor in 24\u003C/a\u003E is encouraging Scout sections, from Squirrels to Network, to get outside throughout 2024. Try our \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/running-your-section/programme-guidance/outdoor-in-24/take-on-the-outdoor-in-24-challenge/\u0022\u003EOutdoors in 24 challenge\u003C/a\u003E to try something new in the great outdoors this year and earn our Outdoor in 24 blanket badge.\u003C/p\u003E\n\u003Cp\u003EFrom making art from natural materials or sleeping under the stars to paddle-boarding across a lake or visiting a local farm, what will you get up to in the great outdoors this year? Be inspired by our Scouts \u003Ca href=\u0022https://www.scouts.org.uk/activities/\u0022\u003Eactivity finder\u003C/a\u003E.\u003C/p\u003E","gtmId":"","gtmClass":""},{"gridType":"gridImageBlock","gtmId":"","gtmClass":"","image":"/media/17840/db-20210611-15271-8691-141140min.jpg","width":5000,"height":3333,"altText":"Three Cubs, two in uniform and one in an orange t-shirt, smile and run down the street","caption":"","link":null},{"type":"Promo","cta":"","body":"\u003Cp\u003EAll activities in Scouts must be safely managed.\u003C/p\u003E\n\u003Cp\u003EYou need to complete a\u00A0\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022\u003Erisk assessment\u003C/a\u003E\u00A0and take appropriate steps to reduce risk. Use the \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/staying-safe-safety-checklist/staying-safe-leaders/\u0022\u003Esafety checklist\u003C/a\u003E to help you plan and risk assess your activity. Take a look at our guidance to help you carry out your\u00A0\u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/risk-assessments/\u0022\u003Erisk assessment\u003C/a\u003E, including examples.\u00A0\u003C/p\u003E\n\u003Cp\u003EAlways get \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/running-your-section/programme-guidance/information-for-volunteers/general-activity-guidance/approving-activities-guidance-for-commissioners/\u0022\u003Eapproval for the activity\u003C/a\u003E, have suitable \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/safety/planning-and-assessing-risk/guidance-for-supervision-of-activities/\u0022\u003Esupervision\u003C/a\u003E\u00A0and an \u003Ca href=\u0022https://www.scouts.org.uk/volunteers/running-your-section/intouch/\u0022\u003EInTouch\u003C/a\u003E\u00A0process.\u003C/p\u003E\n\u003Cp\u003ERemember to check the safety information for each activity, including what safety equipment and permits you\u2019ll need.\u003C/p\u003E\n\u003Cp\u003EMake sure you\u2019ll have enough adult helpers. You may need some parents and carers to help if you\u2019re short on helpers, always following the Yellow Card.\u003C/p\u003E\n\u003Cp\u003ERemember to make sure all young people and adults involved in the activity know how to take part safely.\u00A0\u003C/p\u003E","link":{"name":"Staying safe and safeguarding","id":null,"url":"/volunteers/staying-safe-and-safeguarding/","newWindow":false,"target":null},"colour":"#ffe627","title":"Staying safe in Scouts","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""}]}],"config":null}]},"searchDescription":null,"pageType":null,"location":null,"versionDate":"30 January 2024","reviewDate":null,"furtherReading":[{"caption":"","title":"Check out our nature activities ","url":"https://www.scouts.org.uk/activities/?name=nature\u0026setting=Outdoors","newWindow":true},{"caption":"","title":"Go to Scouts mental health advice","url":"https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/supporting-life-issues-and-young-people/supporting-our-members/mental-health/","newWindow":true},{"caption":"","title":"Find mental health charities for support","url":"https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/supporting-life-issues-and-young-people/guidance-to-share-with-young-people/mental-health-organisations/","newWindow":true}],"relatedLinks":[{"caption":"","title":"NSPCC website","url":"https://www.nspcc.org.uk","newWindow":true},{"caption":"","title":"Childline website","url":"https://www.childline.org.uk","newWindow":true},{"caption":"","title":"Learn about Children\u0027s Mental Health Week","url":"https://www.childrensmentalhealthweek.org.uk","newWindow":true}],"id":78625,"nodeName":"The 11 benefits of being outdoors for our wellbeing","title":"11 benefits of being outdoors for Children\u0027s Mental Health Week","type":"blogEntry","image":{"url":"/media/19207/squirrel-holding-branch.jpg?cc=0,0.06642382686950932,0.0000000000000001263187085796,0.0898864366830941\u0026width=800\u0026height=450\u0026v=1dadf67f5d62a90","caption":"Squirrel holding leafy branch","type":"jpg","size":712193,"width":7000,"height":4667,"altText":"A Squirrel wearing a red jumper holds onto a leafy branch while walking across grass."},"assets":null,"headerOptions":{"headerTitle":"11 benefits of being outdoors for Children\u0027s Mental Health Week","headerSubTitle":null,"headerCta":null,"headerCtaText":null,"headerCtaLink":null,"headerBackgroundColour":null,"showSEOImage":false,"headerBackgroundImage":null,"quickLinks":null},"subHeader":"In a fast-paced world that\u2019s buzzing with screens and busy deadlines, try to take time to slow down, relax and enjoy nature,","browserTitle":null,"silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC83ODYyNSJ9","canonicalUrl":"https://www.scouts.org.uk/news/2024/february/the-11-benefits-of-being-outdoors-for-our-wellbeing/"}