{"alias":"contentPage","byline":null,"standfirst":null,"content":{"layouts":[{"type":"sidebar","areas":[{"items":[{"gridType":"RichTextBlock","content":"\u003Cp\u003EMental health refers to the way we think, feel and act. Everybody has mental health, the same way everybody has physical health, and we need to look after it.\u003C/p\u003E\n\u003Cp\u003EPeople from all backgrounds and of all ages can experience a mental health problem, so being able to talk about it is important.\u003C/p\u003E\n\u003Ch3\u003EWhat are signs of mental health problems?\u003C/h3\u003E\n\u003Cp\u003EThere are some feelings, signs and symptoms that can be common with mental health problems. Find out more about \u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.nhs.uk/mental-health/\u0022 target=\u0022_blank\u0022 title=\u0022Mental health (NHS)\u0022\u003Emental health with the NHS\u003C/a\u003E.\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003ESadness, or a low mood that does not go away, such as being tearful or frequently upset.\u003C/li\u003E\n\u003Cli\u003EAvoiding everyday activities, such as seeing friends, going out in public or going to school.\u003C/li\u003E\n\u003Cli\u003EInteracting less with friends and family.\u003C/li\u003E\n\u003Cli\u003ETalking about feeling guilty or worthless.\u003C/li\u003E\n\u003Cli\u003EFeeling empty or unable to feel emotions (feeling numb).\u003C/li\u003E\n\u003Cli\u003ENot being interested in things they used to enjoy.\u003C/li\u003E\n\u003Cli\u003EBeing irritable or grumpy all the time, or having angry outbursts.\u003C/li\u003E\n\u003Cli\u003EFeeling tired and exhausted a lot of the time.\u003C/li\u003E\n\u003Cli\u003EHaving problems with sleeping or eating.\u003C/li\u003E\n\u003Cli\u003EHaving a lot of negative thoughts.\u003C/li\u003E\n\u003Cli\u003EAbusing alcohol or drugs.\u003C/li\u003E\n\u003Cli\u003ETalking about suicide, or having thoughts about suicide.\u003C/li\u003E\n\u003Cli\u003ETalking about self-harming, or actively harming themselves.\u003C/li\u003E\n\u003C/ul\u003E","gtmId":"","gtmClass":""},{"gridType":"RichTextBlock","content":"\u003Ch3\u003EFurther guidance to support young people\u003C/h3\u003E","gtmId":"","gtmClass":""},{"type":"Promo","cta":"Find out how to promote good mental health","body":"\u003Cp\u003ELearn how to have open conversations about mental health in Scouts.\u003C/p\u003E","link":{"name":"Promoting good mental health","id":null,"url":"/volunteers/staying-safe-and-safeguarding/supporting-young-people/mental-health/promoting-good-mental-health/","newWindow":false,"target":null},"colour":"#f1f1f1","title":"Promoting good mental health","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Promo","cta":"Learn more about eating problems","body":"\u003Cp\u003EFind out more about how to support a young person with eating problems or eating disorders.\u003C/p\u003E","link":{"name":"Eating problems","id":null,"url":"/volunteers/staying-safe-and-safeguarding/supporting-young-people/mental-health/eating-problems/","newWindow":false,"target":null},"colour":"#ffe627","title":"Dealing with eating problems","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Promo","cta":"Learn more about self-harm","body":"\u003Cp\u003EFind out how you can support children and young people who self-harm.\u003C/p\u003E","link":{"name":"Self-harm","id":null,"url":"/volunteers/staying-safe-and-safeguarding/supporting-young-people/mental-health/self-harm/","newWindow":false,"target":null},"colour":"#ffe627","title":"Dealing with self-harm","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""}]},{"items":[{"type":"Promo","cta":"Report a concern to safeguarding","body":"\u003Cp\u003EIf you\u0027re concerned about\u202Fthe welfare of a child, young person or adult volunteer, you must follow the \u003Ca href=\u0022/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/\u0022 title=\u0022Young People First - Yellow Card\u0022\u003EYellow Card\u003C/a\u003E Code of Conduct for Adults and report it to the UK HQ Safeguarding Team.\u003C/p\u003E","link":{"name":"Reporting a concern to safeguarding","id":null,"url":"/volunteers/staying-safe-and-safeguarding/reporting-a-concern-to-safeguarding/","newWindow":false,"target":null},"colour":"#ffe627","title":"Reporting a concern","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""},{"type":"Promo","cta":"","body":"\u003Cp\u003EThese resources provide information and advice. You can also share them with young people.\u003C/p\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.childline.org.uk/\u0022 target=\u0022_blank\u0022 title=\u0022ChildLine website\u0022\u003EChildline\u003C/a\u003E. Talk to Childline by calling 0800 1111.\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.youngminds.org.uk/\u0022 target=\u0022_blank\u0022 title=\u0022Young Minds homepage\u0022\u003EYoung Minds\u003C/a\u003E. Text SHOUT to 85258 to talk to a trained volunteer.\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.mind.org.uk/\u0022 target=\u0022_blank\u0022 title=\u0022Mind homepage\u0022\u003EMind\u003C/a\u003E. Talk to Mind by calling 0300 123 3393.\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.samaritans.org/\u0022 target=\u0022_blank\u0022 title=\u0022Samaritans website\u0022\u003ESamaritans\u003C/a\u003E. Talk to Samaritans by calling 116 123.\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.nhs.uk/mental-health/\u0022 target=\u0022_blank\u0022 title=\u0022Mental health (NHS)\u0022\u003ENHS\u003C/a\u003E. For urgent medical advice, call 111.\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.samh.org.uk/\u0022 target=\u0022_blank\u0022 title=\u0022Scottish Action for Mental Health homepage\u0022\u003ESAMH (Scotland)\u003C/a\u003E. Talk to SAMH by calling 0344 800 0550.\u003C/li\u003E\n\u003Cli\u003E\u003Ca rel=\u0022noopener\u0022 href=\u0022https://www.inspirewellbeing.org/\u0022 target=\u0022_blank\u0022 title=\u0022Inspire homepage\u0022\u003EInspire (Ireland)\u003C/a\u003E. Talk to Inspire by calling 0808 189 0036.\u003C/li\u003E\n\u003C/ul\u003E","link":null,"colour":"#f1f1f1","title":"Further support","image":null,"imageFocus":"","imageId":0,"imageKey":"00000000-0000-0000-0000-000000000000","imageCrop":"","gridType":"card","gtmId":"","gtmClass":""}]}],"config":null}]},"searchDescription":"Find out how to support children and young people who struggle with their mental health.","pageType":null,"location":null,"browserTitle":"","versionDate":"15 July 2023","reviewDate":"16/06/2020","redirectUrl":"","id":47205,"nodeName":"Mental health","title":"Mental health","type":"contentPage","image":null,"assets":null,"headerOptions":{"headerTitle":"Mental health","headerSubTitle":"Find out how to support children and young people who struggle with their mental health","headerCta":"","headerCtaText":"","headerCtaLink":"","headerBackgroundColour":"ffe627","showSEOImage":false,"headerBackgroundImage":null,"quickLinks":[{"caption":"","title":"Yellow card","url":"/volunteers/staying-safe-and-safeguarding/safe-scouting-cards/safeguarding-code-of-conduct-for-adults-yellow-card/","newWindow":false},{"caption":"","title":"Report a safeguarding concern","url":"/volunteers/staying-safe-and-safeguarding/reporting-a-concern-to-safeguarding/","newWindow":false}]},"subHeader":"Find out how to support children and young people who struggle with their mental health.","silktide":"eyJjbXMiOiJVbWJyYWNvIiwiZWRpdG9yVXJsIjoiaHR0cHM6Ly9wcm9kLWNtcy5zY291dHMub3JnLnVrLy91bWJyYWNvIy9jb250ZW50L2NvbnRlbnQvZWRpdC80NzIwNSJ9","canonicalUrl":"https://www.scouts.org.uk/volunteers/staying-safe-and-safeguarding/supporting-young-people/mental-health/"}